Wednesday, March 16, 2011

The Unthinkable: Who Survives When Disaster Strikes - and Why

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Ra-dom Hou-e Audio | 2008 | ISBN: 0739329308 | MP3@44 kbps | 16 hrs 50 mins | 178.82 MB
Discover how human beings react to dangerand what makes the difference between life and death Today, nine out of ten Americans live in places at significant risk of earthquakes, hurricanes, tornadoes, terrorism, or other disasters. Tomorrow, some of us will have to make split-second choices to save ourselves and our families. How will we react? What will it feel like? Will we be heroes or victims? In her quest to answer these questions, award-winning journalist Amanda Ripley traces human responses to some of recent history's epic disasters, from the explosion of the Mont Blanc munitions ship in 1917one of the biggest explosions before the invention of the atomic bombto the journeys of the 15,000 people who found their way out of the World Trade Center on September 11, 2001. To understand the science behind the stories, Ripley turns to leading brain scientists, trauma psychologists, and other disaster experts. She even has her own brain examined by military researchers and experiences, through realistic simulations, what it might be like to survive a plane crash into the ocean or to escape a raging fire. Ripley comes back with precious wisdom about the surprising humanity of crowds, the elegance of the brain's fear circuits, and the stunning inadequacy of many of our evolutionary responses. Most unexpectedly, she discovers the brain's ability to do much, much betterwith just a little help.

Review
Ripley, an award-winning writer on homeland security for Time, offers a compelling look at instinct and disaster response as she explores the psychology of fear and how it can save or destroy us. Surprisingly, she reports, mass panic is rare, and an understanding of the dynamics of crowds can help prevent a stampede, while a well-trained crew can get passengers quickly but calmly off a crashed plane. Using interviews with survivors of hotel fires, hostage situations, plane crashes and, 9/11, Ripley takes readers through the three stages of reaction to calamity: disbelief, deliberation and action. The average person slows down, spending valuable minutes to gather belongings and check in with others. The human tendency to stay in groups can make evacuation take much longer than experts estimate. Official policy based on inaccurate assumptions can also put people in danger; even after 9/11, Ripley says, the requirement for evacuation drills on office buildings is inadequate. Ripley's in-depth look at the psychology of disaster response, alongside survivors' accounts, makes for gripping reading, sure to raise debate as well as our awareness of a life-and-death issue.


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The Little Book That Builds Wealth

The Knockout Formula for Finding Great Investments

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Gildan Media Corp | ISBN : N/A | July 17, 2008 | MP3@64KBps | 4 hour(s) and 52 min. | 185MB
In The Little Book That Builds Wealth, author Pat Dorsey—the Director of Equity Research for leading independent investment research provider Morningstar, Inc.—reveals why competitive advantages, or economic moats, are such strong indicators of great long-term investments and examines four of their most common sources: intangible assets, cost advantages, customer-switching costs, and network economics. Along the way, he skillfully outlines this proven approach and reveals how you can effectively apply it to your own investment endeavors.


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Connecting with Your Inner Guides

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Publisher: Monroe Products | January 21, 2010 | English | Audio FLAC | Length: 35 min | 2 channels | ASIN: B0045LFT1U | 138 MB
"Discover Incredible New Revelations About Your Life by Connecting With Your Inner Guide! Absolutly Stunning 30 Minute Guided Visualization"

"Give yourself the time and quiet space to enter into dialogue with your source. Be willing to ask the questions that you need to feel guided by Spirit - the answers you seek will come rushing toward you when you're in authentic communication" ~ Dr Wayne Dyer

Each of us has an inner guide. You have an intuitive part of yourself that reflects a higher wisdom. To make contact with your inner guide all you have to do is simply invite this presence to join you. With this amazing guided visualization you'll discover that your inner guide has been waiting for you to establish contact. But when you're not open to connecting with your higher self it stays away, patiently waiting for your connection.

This loving presence has always been with you, waiting to make contact. It's time now to experience this amazing power within you. Do not put it off for another moment. This could be the most life changing thing you could ever do for yourself.

Create a reunion and lasting communication with your personal inner guides. Lee Stone uses guided imagery along with Hemi-Sync® to facilitate this process, helping you to consciously connect and interact with those who love, protect and assist you.

Imagine what it would be like if you could...

• Have direct contact with your higher self
• Discover your powerful inner wisdom
• Uncover the answers to your deepest questions
• Reveal amazing insights into your future
• And so much more!

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The Psychology of Achievement: Develop the Top Achiever's Mindset

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Publisher: Nightingale-Conant | ISBN: 0743526589 | English | Audio MP3 | 150 MB

Success can be yours with Brian Tracy's
The Psychology of Achievement
Develop the top achiever's mindset


The world's foremost producer of personal development and motivational audio programs offers an inside look at the thinking that leads to great achievement. Drawing on the work of leading psychologists and behavioral researchers, Brian Tracy -- America's "success mentor" -- demonstrates the attitude, deep self-knowledge and pin-pointed goals that are important factors in achieving great success. He'll help you identify your own "area of excellence" and master the tools that make each achiever tick, including:

* How to sharpen your natural intuition
* How to increase your brain power
* How to change thoughts from negative to positive
* How to break bad habits quickly and painlessly Packed with practical advice that lead to extraordinary results, The Psychology of Achievement will help you use every ounce of your potential

About the Author
Brian Tracy is one of the country's leading authorities on the development of human potential and personal effectivness. He is president of the Institute for Executive Development, a human resource company and the author of Thinking Big, Maximum Achievement, and The Psychology of Selling.

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Getting Into The Vortex: Guided Meditations CD - 2010

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Publisher: Hay House; Har/Com edition (November 15, 2010) | English | Audio MP3 | ISBN-10: 1401931693
Living a better-feeling life really comes down to one thing only: coming into alignment with the Energy of our Source. Abraham reminds us that we are truly Source Energy focused into our physical bodies, and that a conscious Connection to that Broader Non-Physical part of us is necessary if we are to be the joyful Beings that we were born to be. Abraham calls that wonderful alignment Getting into the Vortex.

Through a series of Leading Edge books (New York Times bestsellers), Abraham has emphasized the importance of our conscious alignment with the Source within us. They have let us know that our natural state of Being is inside our Vortex of Creation in complete alignment with Source Energy—and that every aspect of our physical experience reflects our alignment with, or resistance to, that Connection. Everything—from the physical well-being of our bodies, the clarity of our minds, and the abundance we allow to flow, to the satisfaction in every relationship we experience—is impacted by our all-important relationship with our Vortex.

Abraham has helped us to understand that our dominant intent in every day is to get into the Vortex! And now, they have lovingly and specifically guided Jerry and Esther Hicks in the creation of an innovative and valuable tool that promises to get us into the Vortex right now . . . and that tool is enclosed in the Getting into the Vortex User Guide in the form of a 70-minute CD.

This unique recording contains four powerfully guided daily meditations that have been designed to get you into the Vortex of Creation in four basic areas of your life: General Well-Being, Financial Well-Being, Physical Well-Being, and Relationships. Jerry and Esther are thrilled to offer this powerful, first-of-its kind, musically scored, breath-enhancing, user-friendly tool from Abraham that will get you into the Vortex.

About the Author
#1 New York Times best-selling authors Esther and Jerry Hicks produce the Leading Edge Abraham-Hicks teachings on the Art of Allowing our natural Well-Being to come forth. Law of Attraction workshops held in up to 60 cities per year inspire a regular flow of Abraham books, CDs, and DVDs.

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Stop Procrastinating: Increase Motivation and Drive

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Increase Motivation and Drive
Get Things Done
Achieve Your Goals


Brain Sync (2010) | ISBN n/a | English | Audio MP3 / 192Kbps | 86 MB
Simply being aware of our own tendency to procrastinate is typically not enough to prevent it. All the distraction, delaying, excuse making, overwhelm and dread are part of an automatic habit process deeply ingrained in the subconscious mind.

The most effective way to break unconscious patterns is to bypass conscious resistance. Hidden beneath the calming sound of ocean waves, powerful subliminal messages stop negative procrastination habits at their source. Through repeated daily listening your brain will be rewired to think and act on what’s most important. You’ll discover exhilarating flows of energy and motivation to get things done.

This recording contains the following subliminal messages:
* I’m eager to get started, finishing things.
* All the waiting is over. I’m moving forward now.
* My life is important and meaningful.
* Now I’m making progress.
* The more I get done, the better I feel. I love getting things done.
* I get chores out of the way, quickly and easily.
* One step at a time, everything gets done.
* The best choices are obvious. All I need to know comes to me.
* I keep agreements. Integrity and honesty are important to me.
* I act with clarity, focus and intention.
* Now is better than later.
* I’m inspired. Momentum moves me.
* I move forward with passion, power and certainty.
* I’m vibrant, alive and filled with positive energy.
* I’m productive. I follow through.
* Great and powerful changes are happening right now.
* The right use of my energy is crystal clear.
* I clear away all clutter. I like clarity instead.
* Sequencing is natural for me. My priorities are clear.
* I know what is right for me. I know what to do next.
* My path is opening. I am ready to begin.

Running Time: 60 Minutes
Track 1: Ocean Waves, Subliminal Messages – Listen often, anywhere, anytime.
Track 2: Ocean Waves, Theta Waves, Subliminal Messages – Listen 30 minutes per day with headphones while relaxing.


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Personal Genius - Paraliminal CD : Accelerate your Learning Abilities

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Learning Strategies Corporation | Audio FLAC + E-Book | 116 Mb
- Use your true, natural genius for learning.
- Tap the power of your inner mind. Discover the real genius within.
- Use your dynamic imagination and powerful inner resources to draw on and build your personal genius.

Listen before studying, learning languages, writing, problem solving, learning the computer, participating in sports, or playing a musical instrument. You will find you are able to access your mind's profound capacity to learn.

"Turn on a switch in your brain for supreme learning power"

A Bulgarian scientist, Dr. Georgi Lozanov, discovered that you can increase your ability to learn from 5 to 50 times faster by simply relaxing. When you slow your breath and calm the little voice in the back of your head, you go to a "relaxed state of alertness," also called the "accelerative learning state."

When you listen to Paul Scheele’s Personal Genius CD, you automatically enter the accelerative learning state. It takes only 16 minutes. Here are benefits other customers have reported to us:
"When I listen before playing the piano, I seem to play much better with less stress and effort."
"Study sessions whiz by, and I know I’ve learned more."
"I never have writer’s block when I listen to the CD first."
"Things are easier to understand when I listen to Personal Genius first."

We recommend listening to this CD before study or work sessions and listening to the Memory Supercharger afterwards to store the information properly and retrieve it effectively from your brain's memory banks. The combination of Personal Genius and Memory Supercharger will increase concentration, retention, and recall in all your studies.

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Leap Before You Look: Shortcuts for Getting Out of Your Mind and into the Moment

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Publisher: Sounds True, Incorporated; (April 1, 2008) | ISBN: 1591796350 | English | Audio CD in MP3 / 64Kbps | 73 MB
Do you sense that you are overflowing with gifts you don't know how to express? Have too many opportunities passed you by? Maybe it's time to "leap before you look," suggests Arjuna Ardagh. "Simply begin," he teaches. "Don't wait for the perfect time and place, or until you've accumulated the right amount of knowledge." With Leap Before You Look, he offers a collection of practical tools and meditations that will help you jump-start any spiritual practice, including:

* "Just like me"--a simple exercise to dissolve judgments and accept others
* "Explode with anger"--a healthful way to experience and harness this much-maligned energy
* Asking "Who am I?" to reveal the mystery of divine presence right there behind your thoughts
* "Be still in sex"--a yogic exercise for partners to transform lovemaking into a portal to the divine Available in two formats (softcover book and CD) Leap Before You Look offers more than thirty practices and techniques to practice in the home, office--or even the supermarket--to help us surf the waves of our emotions, let go of the stories we tell ourselves, and fearlessly soar into the vast spaciousness of life.

About the Author
Arjuna Ardagh is an international teacher and the author of five books, including The Translucent Revolution (New World Library, 2005) and Awakening into Oneness (Sounds True, 2007). He founded the Living Essence Foundation, a nonprofit organization dedicated to the awakening of consciousness within the context of ordinary life. He lives in California.

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Working With Emotional Intelligence

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Publisher: Macmillan Audio | English | ISBN-10: 1559277009 | Audio MP3 | 25,9 MB
Working With Emotional Intelligence takes the concepts from Daniel Goleman's bestseller, Emotional Intelligence, into the workplace. Business leaders and outstanding performers are not defined by their IQs or even their job skills, but by their "emotional intelligence": a set of competencies that distinguishes how people manage feelings, interact, and communicate. Analyses done by dozens of experts in 500 corporations, government agencies, and nonprofit organizations worldwide conclude that emotional intelligence is the barometer of excellence on virtually any job. This book explains what emotional intelligence is and why it counts more than IQ or expertise for excelling on the job. It details 12 personal competencies based on self-mastery (such as accurate self-assessment, self-control, initiative, and optimism) and 13 key relationship skills (such as service orientation, developing others, conflict management, and building bonds). Goleman includes many examples and anecdotes--from Fortune 500 companies to a nonprofit preschool--that show how these competencies lead to or thwart success.

Unlike IQ, emotional intelligence can keep growing--it continues to develop with life experiences. Understanding and raising your emotional intelligence is essential to your success and leadership potential. This book is an excellent resource for learning how to accomplish this


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T3 ( Worlds Best Gadget Magazine ) - April 2011

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English | 158pages | PDF
T3: The Worlds Best Gadget Magazine covers the world of gadgets and cutting-edge technology with photography and a blend of news, reviews, and features on lifestyle consumer products including cars, hi-fi, mobile phones, home entertainment, computing and gaming products, and more.


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Custom PC Magazine - April 2011

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133 pages | English | PDF
Custom PC is the magazine for people who are passionate about PC technology and hardware. Whether you’ve been building and customising PCs for years or you’ve just started performance-tuning ready-made systems, all the information you need is now in one place.



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Positive Leadership: Strategies for Extraordinary Performance

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B.rrett-K.ehler Publishers | 2008 | ISBN: 1576756025 | 132 pages | PDF
Positive Leadership shows how to reach beyond ordinary success to achieve extraordinary effectiveness, spectacular results, and what Kim Cameron calls "positively deviant performance"--performance far above the norm. Citing a wide range of research in organizational development and psychology as well as real-world examples, Cameron shows that to go from successful to exceptional, leaders must learn how to create a profoundly positive environment in the workplace.

They must build on strengths rather than simply focus on weaknesses; foster positive emotions like compassion, optimism, gratitude, and forgiveness; encourage mutually supportive relationships at all levels; and provide employees with a deep sense of meaning and purpose. In this concise, inspiring, and practical guide, Cameron describes four specific positive leadership strategies, lays out a proven process for implementing them, and includes a self-assessment instrument and a guide to assist leaders in the implementation process.


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How to Think Like Leonardo da Vinci : Seven Steps to Genius Every Day

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336 pages | Publisher: Dell | English | ISBN-10: 0440508274 | PDF | 7,5 MB
Genius is made, not born. And human beings are gifted with an almost unlimited potential for learning and creativity. Now you can uncover your own hidden abilities, sharpen your senses, and liberate your unique intelligence—by following the example of the greatest genius of all time, Leonardo da Vinci.

Acclaimed author Michael J. Gelb, who has helped thousands of people expand their minds to accomplish more than they ever thought possible, shows you how. Drawing on Da Vinci's notebooks, inventions, and legendary works of art, Gelb introduces Seven Da Vincian Principles—the essential elements of genius—from curiosità, the insatiably curious approach to life to connessione, the appreciation for the interconnectedness of all things. With Da Vinci as your inspiration, you will discover an exhilarating new way of thinking. And step-by-step, through exercises and provocative lessons, you will harness the power—and awesome wonder—of your own genius, mastering such life-changing abilities as:

•Problem solving
•Creative thinking
•Self-expression
•Enjoying the world around you
•Goal setting and life balance
•Harmonizing body and mind

Drawing on Da Vinci's notebooks, inventions, and legendary works of art, acclaimed author Michael J. Gelb, introduces seven Da Vincian principles, the essential elements of genius, from curiosita, the insatiably curious approach to life, to connessione, the appreciation for the interconnectedness of all things. With Da Vinci as their inspiration, readers will discover an exhilarating new way of thinking.

Step-by-step, through exercises and provocative lessons, anyone can harness the power and awesome wonder of their own genius, mastering such life-changing skills as problem solving, creative thinking, self-expression, goal setting and life balance, and harmonizing body and mind.


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Facebook: The Missing Manual (3rd Edition) - 2011

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288 pages | Pogue Pressedition (March 1, 2011) | English | ISBN-10: 1449397417 | PDF | 12,9 MB
Facebook's spreading about as far and fast as the Web itself: 500 million members and counting. But there's a world of fun packed into the site that most folks miss. With this bestselling guide, learn how to unlock Facebook's talents as personal website creator, souped-up address book, and bustling community forum. It's an eye-opening, timesaving tour, guaranteed to help you get the most out of your Facebook experience.

Coverage includes:
* Get started, get connected. Signing up is easy, but the real payoff comes when you tap into networks of coworkers, classmates, and friends. Pick and choose who gets to see what, and learn how to steer clear of people you want to avoid.
* Add applications. Transform your Facebook account into an addictive, one-stop resource with thousands of mini-programs, ranging from silly to serious.
* Go professional. Facebook isn’t just for college kids. Thousands of companies and businesspeople use the site for everything from project collaboration and advertising to filling (and finding) jobs. You’ll learn all the tricks.
* Protect your privacy. You may feel too exposed with so much personal info on display. This book features an easy-to-follow, multi-pronged approach to staying safe on Facebook

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Check Your English Vocabulary/Phrasal Verbs and Idioms

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A&C Black | 2007 | ISBN: 0713678054 | 80 pages | PDF | 13 MB
Phrases such as "go with the flow" and "hang around" are easy as pie with this fun and memorable guide to idioms for English-language students. Often a difficult aspect to master in a nonnative language, expressions that cannot be deduced from their individual words become fun to learn with the included word games, quizzes, and puzzles.

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A Dictionary of Symbols

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512 pages | Dover Publications | English | ISBN-10: 9780486425238 | PDF
At every stage of civilization, people have relied on symbolic expression, and advances in science and technology have only increased our dependence on symbols. An essential part of the ancient arts of the Orient and Western medieval traditions, symbolism underwent a twentieth-century revival with the study of the unconscious. Indeed, symbolic language is considered a science, and this informative volume offers an indispensable tool in the study of symbology. Its alphabetical entries--drawn from a diverse range of sources, including all of the major world religions, astrology, alchemy, numerology, heraldry, and prehistoric art--clarify the essential and unvarying meanings of each symbol. Whether used as a reference or browsed for pleasure, this informative volume offers a valuable key to elucidating the symbolic worlds encountered in both the arts and the history of ideas. 32 b/w illustrations

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50 Math and Science Games for Leadership

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220 pages | World Scientific (2007) | English | ISBN-10: 9812706925 | PDF
Did you dislike Math or Science in school? Have you played games that stimulated your thought processes for math and Science? Trying to be creative in your Math, Science or leadership class? Can leadership be taught? Is leadership an Art or a Science or Math? Seeking to impact your training program with creative games? A primer for leadership development, this book illustrates the math and Science games that can be used for leadership instruction.

The book is an invaluable resource guide for coaches, teachers and students who can learn to love Math and Science concepts with the teaching of leadership principles. The book highlights key leadership principles which show that leaders must: Ask questions; Be disciplined; Create and see things differently; Develop resources; Engage in active listening; Make priorities; Multiply leaders; Problem solve; Set an example; Sacrifice; Search and explore; Strategize; Support diversity; Work in teams and collaborate.

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InDesign CS5 For Dummies (2010) By Galen Gruman



456 pages | For Dummies (May 2010) | English | PDF | 5.5 MB
As the industry standard in professional layout and design, InDesign delivers powerful publishing solutions for magazine, newspaper, and other publishing fields. This introductory book is an easy-to-understand reference for anyone migrating from another software application or those with little-to-no desktop publishing experience. You’ll explore InDesign basics and examine the enhancements to the latest version, while you also discover how pages work, build templates, create frames and shapes, manage styles, and much more.

InDesign is proving to be an increasingly popular layout and design application; the latest version includes new functionality and enhanced tools Teaches all the basics for first-time users, including how to open and save your work, arrange objects, work with color, edit text, manage styles, finesse character details, add special type, import and size graphics, set paths, work with tabs, create indices, and more Demonstrates how to calibrate colors, export PDF files, fine-tune paragraph details, create frames and shapes, manipulate objects, and work with automated text InDesign CS5 For Dummies offers a straightforward but fun approach to discovering how to get the most from your desktop publishing experience when using InDesign.


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Neuro Web Design: What Makes them Click

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168 pages | New Riders Press (January 2, 2009) | English | ISBN-10: 0321603605 | PDF | 8,5 MBWhy does someone decide to buy a product online or register at a website? Psychologists have known for years about the nonconscious forces that persuade people to take action. Neuro WebDesign applies the research on persuasion and decision making to the design of websites. Neuro WebDesign explains psychological research on social validation, reciprocity, fear of loss, contrast and other principles in an easy to understand way, and then goes on to show how to implement these powerful ideas. For example, why are customer ratings so important at a website, and what are the critical elements to include to make them even more effective? Does the order in which you provide choices have an unconscious effect on which one is chosen? Some books describe research; some books give advice on web design, but Neuro WebDesign combines the research on non-conscious decision-making and persuasion with web design advice.

Review
“While you’re reading Neuro Web Design, you’ll probably find yourself thinking ‘I already knew that…’ a lot. But when you’re finished, you’ll discover that your ability to create effective web sites has mysteriously improved. A brilliant idea for a book, and very nicely done.”
— Steve Krug, author of Don’t Make Me Think! A Common Sense Approach to Web Usability


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The Definitive Book of Body Language: How to Read Others' Thoughts by Their Gestures

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400 pages | Publisher: Bantam | English | ISBN-10: 0553804723 | PDF | 5,8 MB
Available for the first time in the United States, this international bestseller reveals the secrets of nonverbal communication to give you confidence and control in any face-to-face encounter–from making a great first impression and acing a job interview to finding the right partner.

It is a scientific fact that people’s gestures give away their true intentions. Yet most of us don’t know how to read body language–and don’t realize how our own physical movements speak to others. Now the world’s foremost experts on the subject share their techniques for reading body language signals to achieve success in every area of life.

Drawing upon more than thirty years in the field, as well as cutting-edge research from evolutionary biology, psychology, and medical technologies that demonstrate what happens in the brain, the authors examine each component of body language and give you the basic vocabulary to read attitudes and emotions through behavior.

Discover:
• How palms and handshakes are used to gain control
• The most common gestures of liars
• How the legs reveal what the mind wants to do
• The most common male and female courtship gestures and signals
• The secret signals of cigarettes, glasses, and makeup
• The magic of smiles–including smiling advice for women
• How to use nonverbal cues and signals to communicate more effectively and get the reactions you want

Filled with fascinating insights, humorous observations, and simple strategies that you can apply to any situation, this intriguing book will enrich your communication with and understanding of others–as well as yourself.

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Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths

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256 pages | Wil.y (2004) | English | ISBN-10: 0471705284 | PDF
Break through the 10 big diet myths!
In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

Believers Beware!
MYTH #1 You can't lose weight and keep it off
MYTH #2 A few extra pounds don't matter
MYTH #3 Willpower is the key to successful weight loss
MYTH #4 You can lose weight with exercise alone
MYTH #5 Calories don't matter—avoid fats or carbs to lose weight successfully
MYTH #6 You can't lose weight if you have the wrong metabolism or genes
MYTH #7 You can boost your metabolism by what, how, and when you eat
MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later
MYTH #9 There is only one right approach to losing weight
MYTH #10 Your weight is your problem, and you need to solve it on your own

"Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted."
—Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University

About the Author
JAMES M. RIPPE, M.D., is Associate Professor of Medicine at the Tufts University School of Medicine in Boston. He is the founder and Director of the Rippe Lifestyle Institute in Shrewsbury, Massachusetts, one of the largest nutrition, exercise, and lifestyle medicine research organizations in the United States.

KAREN MILLER-KOVACH is Chief Scientific Officer of Weight Watchers International, Inc. Weight Watchers meetings provide the coaching and tools to help people make positive changes for lasting weight loss.

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Count Down Your Age: Look, Feel, and Live Better Than You Ever Have Before

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MGH | 2007 | ISBN-10: 0071478078 | 256 Pages | PDF | ENGLISH | 12.8 MB
How would you like to take 5, 10, even 20 years off your age? PREPARE FOR COUNTDOWN!

Why worry about growing older when you can feel younger now? That's the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging, have combined the latest breakthroughs in health, beauty, fitness, nutrition, and medicine to create a complete, customized, all-in-one program.

Reverse aging with:
* Tips for a longer, happier life
* The 20 top antiaging foods
* The best longevity supplements

Imagine how much better you would feel if you could magically “count down” your age. More energy. Increased strength. Extra flexibility. Healthier skin. Stronger sex drive. Better sleep. The list goes on and on.

It's not magic. It's Count Down Your Age, the incredible new program that lets you customize and combine the best antiaging treatments in the world today.

This comprehensive, step-by-step guide will show you how to:
* Maximize your health and stabilize your weight
* Soup up your stamina and double your strength
* Conspire with your doctor, and accelerate the countdown
* Improve your health through laughter
* Use the book's point-by-point checklist to create your very own customized plan

Count Down Your Age gives you the most up-to-date information on the smartest diets, most effective supplements, alternative treatments, healing plans, stress busters, exercises, checkups, tests, and other secrets of longevity. You're not going to believe how young you can look, how great you can feel, and how much better you can live.

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7 Secrets to Beauty Health and Longevity

The Miracle of Cellular Rejuvenation
 

352 pages |  Ballantine Books (2007) | English | ISBN-10: 0345492463 | PDF
The anti-ageing expert and author of four New York Times bestsellers reveals the seven secrets of age-proofing from the inside out through the miracle of cellular rejuvenation. He has banished our wrinkles and our fat. Now Dr Nicholas Perricone, anti-ageing guru extraordinaire, gives us a complete seven-step anti-ageing program for staying young. This holistic approach to total health builds on his trademark anti-inflammatory program to help readers stay youthful through the miracle of cellular rejuvenation.

Learn how to help yourself :
* revitalise ageing skin
* decrease body fat, increase muscle mass and strengthen bones
* improve memory and other brain functions
* increase energy, lower stress and boost immunity
* maintain balance physically and mentally
* reinvigorate healthy sexuality
* discover a new sense of purpose in life
* reverse ageing and minimise the risk of diseases such as heart disease and cancer
* use supplements that rebuild our bodies at the cellular lever - where it counts.

Plus, also included, is a special anti-ageing exercise routine created by Teresa Tapp, author of Fit and Fabulous in 15 Minutes.
Straightforward and results-oriented but grounded in cutting-edge science, this book will remind readers whey they have put Dr Perricone in the bestseller lists over and over again - his program works!

Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover:

• the six kinds of food you need to eat every day, as well as healthy and delicious snacks -- including a vegetable that both suppresses appetite and builds muscle
• new findings about the best nutritional supplements to win the fight against aging
• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin
• the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido
• the essential oil that is more powerful than antibiotics
• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day
• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen
• Dr. Perricone’s trademark tips about new products that really work -- and where to find them

Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.

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Body at Home: A Simple Plan to Drop 10 Pounds

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44 pages (Preview Editon) | Publisher: Crown Archetype (May 5, 2009) | English | ISBN-10: 0307383334 | 7,8 MB
Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age.

In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll:
• Shed inches from your belly, thighs, hips, and butt
• Get healthier and look sexier and younger
• Learn to eat better without counting calories or sacrificing the foods you love

In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:
• Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist
• Get rid of that beer belly for good
• Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’s

Cruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life.

Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.

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Communicate To Win: Learn the Secrets of Successful Communication and Presentation



143 pages |  Kogan Page (2006) | English | ISBN 07494 44355 | PDF
Communicate to Win is full of sound, practical advice on every aspect of business and personal communication, such as how to: encourage people to like you, understand what motivates people, use the telephone effectively, excel at one-on-one conversation, develop your emotional intelligence, master a good writing style and give a great public presentation.

Review
"This book is a clever and simple recipe to gain communication skills in order to be successful." Journal of the Institute of Management Services "I don't expect many people will be asking for a refund...I actually felt that I was hearing the author himself speaking to me rather than a book." - Personnel Today "Recommended as an aid to personal development." - Accounting Technician --This text refers to an out of print or unavailable edition of this title.

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E-Habits: What You Must Do to Optimize Your Professional Digital Presence

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256 pages | Publisher: McGraw-Hill; (June 21, 2010) | English | PDF | ISBN-10: 0071629955 | 5,7 MB
What Does the Digital You Look Like?

What you read • Where you shop • How you communicate with coworkers, friends, and strangers • Whom you interact with on social networking sites . . . these are just a few of the things that make up the Digital You.

"The Digital You is a complex mosaic of habit, subconscious acts of both omission and commission, and premeditated presentations. It is how our peers and friends, bosses and family actually experience us, as ever more of our lives in the real world takes place in the digital one. The purpose of this book and the associated software . . . is to help you begin to experience your Digital You in the same way that everyone around you does." -- From e-Habits, by Elizabeth Charnock

For the millions of people like us whose lives are increasingly lived online, E-Habits is the first-ever digital image makeover guide that empowers you to present yourself in the best possible light with every electronic action--whether on the Internet or within your own organization. Elizabeth Charnock, a pioneer in the field of digital evidence analytics, reveals what everyday activities—looking for a job, applying for a loan, searching for romance, e-mailing coworkers—tell others about us. By showing what you can do to assess and control the information about you that's "out there," Charnock outlines the steps you can take right now to ensure that the Digital You--the image of yourself that you present online--is the best representation of your values, your work, yourself.

Learn the e-habits of highly effective people, such as:
* How to protect yourself at work—the e-habits that can make you more productive and keep your career on track
* The most dangerous Digital You character traits to avoid—and the best e-habits to adopt
* What successful people can teach us about using the Digital You to improve the Real You

The first resource of its kind, E-Habits provides the knowledge and tools, including exclusive Digital Mirror Software, that you can start using right now to accurately and candidly evaluate what your online behaviors reveal about you—and the steps you can take to maintain and improve your "digital identity integrity." Far more than a handbook about online smarts, E-Habits is the essential guide to personal brand management in the digital age.

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Powerful Steps : 10 Essential Career Skills and Business Strategies for the Workplace Warrior

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Publisher: Little Falls Press | English | ISBN: 0977956911 | PDF | 197 pages
Insiders Advice for Beginners and Old Pros Alike Whether you're a corporate manager, college student, entrepreneur, or salesperson, it takes a combination of skills to create success. Your ability to influence others, communicate and negotiate is as important as your job literacy, knowledge and education. Rarely do people get ahead and achieve greatness on job skills alone, it takes more. Powerful steps is 10 step-by-step proven and essential career skills and business strategies that lead to outstanding personal performance. The successful veteran of entrepreneurial business and corporate leadership tells real-life stores and gives invaluable time-saving advice in a competitive business game stacked against you. All it takes is average intelligence, initiative, and knowing the right skills to focus on. The secret is to think like a strategist, communicate like a pro, and be a savvy negotiator. The fun, easy to understand book is a road map to taking control and winning. Its filled with ideas and must-have strategies anyone can put into use and see immediate results.

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Hacking Exposed Computer Forensics: Computer Forensics Secrets & Solutions



Publisher: McGraw-Hill  | English | PDF | 545 pages | 8.07 MB

"Provides the right mix of practical how-to knowledge in a straightforward, informative fashion that ties it all the complex pieces together with real-world case studies. ...Delivers the most valuable insight on the market. The authors cut to the chase of what people must understand to effectively perform computer forensic investigations." --Brian H. Karney, COO, AccessData Corporation

The latest strategies for investigating cyber-crime
Identify and investigate computer criminals of all stripes with help from this fully updated. real-world resource. Hacking Exposed Computer Forensics, Second Edition explains how to construct a high-tech forensic lab, collect prosecutable evidence, discover e-mail and system file clues, track wireless activity, and recover obscured documents. Learn how to re-create an attacker's footsteps, communicate with council, prepare court-ready reports, and work through legal and organizational challenges. Case studies straight from today's headlines cover IP theft, mortgage fraud, employee misconduct, securities fraud, embezzlement, organized crime, and consumer fraud cases.

* Effectively uncover, capture, and prepare evidence for investigation
* Store and process collected data in a highly secure digital forensic lab
* Restore deleted documents, partitions, user activities, and file systems
* Analyze evidence gathered from Windows, Linux, and Macintosh systems
* Use the latest Web and client-based e-mail tools to extract relevant artifacts
* Overcome the hacker's anti-forensic, encryption, and obscurity techniques
* Unlock clues stored in cell phones, PDAs, and Windows Mobile devices
* Prepare legal documents that will hold up to judicial and defense scrutiny

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My Secret Garden: Women's Sexual Fantasies



384 pages |  Pocket Books | English | ISBN-10: 0671019872 | PDF
Welcome to Nancy Friday's secret garden, a hidden place where ordinary women are free to express the sexual dreams they have never dared to confide before. Safe behind the walls of anonymity, hundreds of real women responded to Nancy Friday's call for details of their own most private fantasies. My Secret Garden is the daring compilation of those fantasies. When it first appeared, it created a storm of outrage in the media...and an equal sense of exhilaration for those women who finally were able to share their sisters' most intimate thoughts. Even now, in a new millennium, over then thousand women each year buy a new copy of this astounding classic of feminist literature. Join them in their exploration of the meaning of desire. Dare to read, dare to dream, and dare to discover the beautiful blossoms, the winding paths, and the hidden nooks of female sexuality.

Review
This book caused quite a ruckus when it was released 25 years ago because it directly quotes the sexual fantasies of dozens of women, ranging from the "very common" rape fantasy to lesbian affairs to unusually explicit scenarios that are unmentionable here. While author Nancy Friday maintains that My Secret Garden served to free millions of women from sexual oppression, there's still a need today to get rid of the guilt that millions more still feel when it comes to fantasizing, having orgasms, and making one's sexual wishes be known. "How could it be, you might ask," she writes, "that women today, at the turn of the century, would still think they were the only Bad Girls with erotic thoughts? What kind of prison is this that that women impose on themselves?"

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Gut Impact: Using Covert Hypnosis to Persuade, Motivate, and Inspire



121 pages | Flashtouch Interactive | English | PDF
Gut Impact teaches you how to bypass others' reasons, so that you can speak straight to their needs and desires. In reading Gut Impact, you will learn how to use an easy, efficient, covert, conversational form of hypnotic command. You will also learn to recognize and motivate specific personality types. As a result, your words will have more impact on those around you than ever before. In reading Gut Impact, you'll learn to recognize others' motivations, soothe their feelings, leverage their existing beliefs, smoothly impress new ideas, and inspire new desires--your words will smoothly and pleasurably impress on their thoughts, as smoothly as your thumb imprints the warm wax of a melting candle.

You will learn to spot their needs. You will learn to open their hearts. You will learn to guide and drive their feelings. You will learn just how easy and powerful and pleasurable hypnotic communication truly is, because you have ordered Gut Impact...and they will love you for it.

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Beyond My Control : Forbidden Fantasies In An Uncensored Age



Publisher: Sourcebooks, Inc (2009) | English | PDF | 288 pages
The bestselling author of My Secret Garden exposes the wild and sexy fantasies that many of us have but are afraid to share. For over thirty years, Nancy Friday has written about eros, love, beauty, and seduction. Now she returns to the territory she pioneered during the sexual revolution—exploring our most taboo sexual desires. In a contemporary world where women are formidable partners in the erotic dance and no topic seems out of bounds, Friday breaks into a still-forbidden world of lust, power, and pleasure. Collecting fantasies from dozens of women and, for the first time, men, Friday explores the wildest corners of our imagination.

Beyond My Control: Forbidden Fantasies in an Uncensored Age shows that our fantasies are not compensation for a "missing" sex life but are a critical component of our fullest selves, the secret desires that yearn to soar. Praise for Nancy Friday "YOU'LL BLUSH, YOUR PULSE WILL RACE." New York Times "Delicious... women can share in their sisters' secrets and not feel that they are alone." Los Angeles Times "Nancy Friday's work... demonstrate[s] beyond doubt that the emancipation of women's bodies begins with the emancipation of our minds." Faye Wattleton, former president, Planned Parenthood Federation of America

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Total Training - Adobe Photoshop CS5 Extended Essentials



Total Training | Genre: eLearning | 1.32 GB | Type: ISO
Total Training for Adobe Photoshop CS5 Extended: Essentials is learning the way it needs to be; informative and engaging, with fast results. This series is ideal for the beginning user to learn the essentials of Photoshop, and to get up to speed on all of the major features of this powerful image editing software. It is also perfect for the intermediate user who needs to upgrade to this new version of Photoshop, or has skipped a version, and needs to learn the new features and interface enhancements of this latest iteration.

You'll learn by following along with professional photographer, author, image editor and teacher, Amadou Diallo, who uses Photoshop everyday in his profession. His real-world lessons, professional techniques, and time-saving tips are presented in a clear, concise manner and they will give you all the foundational knowledge you need to get exceptional results from your Photoshop projects. By the end of this course you will have excellent beginner to intermediate skills using Photoshop CS5, which is amazing, considering how vast and powerful this software is.

Our time-tested training methods will have you comfortable using all of the key tools, palettes, and menu bars , as well as, the major features such as layers, selections, image editing, retouching, working with colorand swatches, type design, masks, and blend modes. Once you are proficient in the foundations of Photoshop, Amadou will move on to more advanced topics and teach you how to work with vector shapes and paths, smart objects , using Adobe Bridge, the basics of Camera Raw, working with complex image layers, alpha channels, composting images, manipulating brushes, and finally outputting for printand theweb. When you complete this course, you will have the knowledge, confidence and skill to edit your images like a professional, and you will be ready to move on to mastering advanced techniques.

If you are already competent using Photoshop and need more in-depth training try our Adobe Photoshop CS5 Advanced.





Highlights
Five New Features covered in this title:

1. The Refine Radius Tool
2. Content-aware healing and fills
3. The Mixer Brush
4. Live Workspace updates
5. Mini Bridge

INSTALLATION
a. Extract
b. Mount/Burn
c. Play & Learn