1001 Unbelievable Facts By Helen Otway

Arcturus foulsham | English | 208 pages | PDF | 5,8 MB
The cartoon narrator and his new friends make reading this book a voyage of discovery.This is an amazing fact-filled journey that proves to be much more compelling than the average reference book.Unbelievable facts are popular on radio, TV and in book format. The appeal is to parents as a wide-ranging, fact-filled reading programme for their children

Contents
• 1001 Unbelievable Facts
• Unbelievable Food Facts
• Unbelievable Body Facts
• Unbelievable Animal Facts
• Unbelievable History Facts
• Unbelievable Science Facts
• Unbelievable World Record Facts
• Unbelievable Random Facts
• Your 1001st Unbelievable Fact

Download:-  Hotfile

The Relaxation & Stress Reduction 6th edition

New Harbinger Publications | May 3, 2008 | ISBN-10: 1572245492 | 371 pages | PDF | 71MB
Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and

promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed.Twenty years later, its well-organized chapters on breathing, relaxation, meditation, thought stopping, and body awareness still guide the reader through copious self-help techniques to try and, eventually, master. Other chapters, including job stress management, goal setting and time management, and assertiveness training, focus on daily scenarios people often find distressing. Lessons in identifying key elements that trigger unpleasant responses and in reacting differently to these elements are designed to defuse perceived conflicts. For this edition, coauthors Martha Davis (psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center, Santa Clara, CA), Elizabeth Robbins Eshelman (licensed clinical social worker with Kaiser Permanente Online), and Matthew McKay (clinical director of Haight-Ashbury Psychological Services, San Francisco, CA) have added topics on worry control, anger management, and eye-movement therapy. New diagrams and a more reader-friendly format should appeal to readers, despite a few typos and graphical mishaps.

This is a valuable tool for therapists, their patients, and the stressed-at-large. --Liane Thomas --This text refers to an out of print or unavailable edition of this title.

Download:- Hotfile

Professional Cake Decorating : Everything you need to create stunning cake decorations

Wiley | 368 pages | PDF | 17 MB
Cake decorating is an art with specific skills that must be studied and practiced before they can be mastered. Professional Cake Decorating is the first guidebook, reference, and at-your-fingertips resource to the special methods and techniques unique to cake decorating.

Cake decorating is an art with specific skills that must be studied and practiced before they can be mastered. Professional Cake Decorating is the first guidebook, reference, and at-your-fingertips resource to the special methods and techniques unique to cake decorating.

Professional Cake Decorating is:
* a comprehensive set of lessons designed to teach the skills needed in cake decorating, including basic, intermediate, and advanced piping skills; hand modeling; and gumpaste flowers
* a powerful tool for making dramatic improvements in the overall look and design of cakes
* a valuable training handbook and resource for bakers and decorators
* a comprehensive reference of successful professional skill sets

Using more than 200 step-by-step and finished cake color photographs, as well as over 125 illustrations, this highly visual book covers a wealth of techniques for cake borders, piped flowers, cake writing and piping, royal icing designs, marzipan fruits and figurines, rolled icing, floral patterns, petit fours, gumpaste floral art and design, and much more. Thorough coverage also includes such foundation skills as making shells, rosettes, reverse shells, zigzags, fleur-de-lis, rope, garlands, scrolls, rosebuds, and other confectionary designs.

Complete with more than three dozen tried-and-tested recipes, Professional Cake Decorating is the only book that places the rewards of thirty years of training, traveling, teaching, and private practice in your hands! It is a must-have for today's bakers, cake decorators, specialty shop owners, and independent cake designers.

Download:- Hotfile