Audio WMA | Publisher: Sounds True, Incorporated | English | ISBN-10: 1591790891 | 102 MB
Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience into the light of awareness. Mindful Living is a special gift-boxed collection of Thich Nhat Hanh's most popular audio sessions about traditional Buddhist mindfulness practices. The Mindful Living collector's edition includes three classic titles: The Art of Mindful Living- Thich Nhat Hanh introduces you to the principles of mindfulness, including meditations and Zen practices to welcome the full spectrum of your being-even the most challenging parts. Teachings on Love-In the Buddhist tradition, genuine love comprises four qualities: lovingkindness, compassion, joy, and freedom. Learn to enrich your relationships with these transcendent qualities. Touching the Earth-Teaches "The Five Prostrations," an ancient Buddhist practice to unify your body and mind in an exquisite gesture of spiritual surrender.
On "Mindful Living", this beloved Zen master--1967 Nobel Peace Prize nominee and author of more than 75 books--offers his richest teachings on mindfulness, giving listeners the practical tools they need to come fully alive to themselves and their world. This Collector's Edition set also features "Teachings on Love, The Art of Mindful Living" and "Touching the Earth". --This text refers to the Audio Cassette edition.
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