Tuesday, November 2, 2010

Qigong for Health & Vitality

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Publisher: St. Martin's Griffin | pages: 144 | ISBN: 0312141289 | PDF | 12,5 mb
In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing.

Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself.

Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.

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Get a Life, Not a Job Do What You Love and Let Your Talents Work For You

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208 pages | Publisher: FT Press; (March 15, 2010) | English | PDF | ISBN-10: 0137058497 | 6 MB
With a radically new approach to redesigning your career--get more passion, more fulfillment...better work-life balance...and real financial freedom!

You only have one life. Why not love what you do? Discover how others have made it happen--and how you can too! One step at a time, learn how to

* Start spending more time in a career you enjoy and less on work you hate...
* Identify career choices you’ll love and build your skills to match them...
* Transform and “layoff-proof” your current job...
* Define a mix of wealth-building activities that stimulate and liberate you...
* Escape outdated “psychological contracts” that let others control your destiny...
* Build the inspiring career you deserve

A psychologist, career coach, and Rutgers University professor of Human Resource Management, Caliguiri uses her significant practical wisdom to turn the pie-in-the-sky notion of "doing what you love" into an achievable lifestyle. Caligiuri makes a convincing case that, as employers no long show any long-term loyalty to their employees, it's up to workers to take control of their own destiny. Thus she provides a progressive plan of attack focusing on empowerment and fulfillment-chapters range from "Discover What Really Motivates You" to "Integrate Your Career with Your Life Priorities"-with helpful questionnaires, exercises, and case studies of people whose multiple career "acts" have given them happiness as well as financial freedom (such as a nurse of 30 years who turned her love of sewing into a paying side business, or Caligiuri herself, whose career has included four acts). Though "do what you love" may seem like a luxurious conceit in a time of economic recession, Caligiuri provides a cumulative, practical plan for leveraging skills, talents, and interests to add income and value to life.

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Eat, Play, and Be Healthy: The Harvard Medical School Guide to Healthy Eating for Kids

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McGraw-Hill | English | ISBN: 0071441867 | 272 pages | PDF
"Written by one of the world's top nutritional physicians, "Eat, Play, and Be Healthy" gives scientifically sound and kitchen-tested advice on creating lifelong healthy eating habits. This book is a solution to the growing epidemic of nutrition-related health and behavior problems in children' - William Sears, M.D., author of "The Baby Book". 'An excellent guide for parents who want to provide the best possible nutritional health for their growing children' - Ronald Kleinman, M.D., former chairman of the Committee on Nutrition, American Academy of Pediatrics. With so much conflicting advice coming from the media, your friends, and parenting guides, it's hard to know whether you're making the right food choices for your kids. Written by a leading authority on pediatric nutrition, "Eat, Play, and Be Healthy" provides answers to all your childhood nutrition questions - and much more. "Eat, Play, and Be Healthy" shows you how to feed your children to ensure that their young bodies and minds enjoy full and healthy growth at every stage of development. Picking up where Dr. Walter C. Willett's international bestseller "Eat, Drink, and Be Healthy" left off, W. Allan Walker, M.D., shows how to apply the research-based Healthy Eating Pyramid to a child's unique needs. Drawing on his forty years of clinical research, as well as the latest scientific findings, he: offers a scientifically proven alternative to the FDA food pyramid; helps you shape your kids' eating habits from the start; and, provides fun, delicious recipes for healthy foods kids will want to eat.

* Offers a scientifically proven alternative to the FDA food pyramid
* Helps you shape your kids' eating habits from the start
* Provides fun, delicious recipes for healthy foods kids will want to eat

With so much conflicting advice coming from the media, your friends, and parenting guides, it's hard to know whether you're making the right food choices for your kids. Written by a leading authority on pediatric nutrition, Eat, Play, and Be Healthy provides answers to all your childhood nutrition questions--and much more.

Review
"Written by one of the world's top nutritional physicians, Eat, Play, and Be Healthy gives scientifically sound and kitchen-tested advice on creating lifelong healthy eating habits. This book is a solution to the growing epidemic of nutrition-related health and behavior problems in children."
--William Sears, M.D., author of The Baby Book

"An excellent guide for parents who want to provide the best possible nutritional health for their growing children."
--Ronald Kleinman, M.D., former chairman of the Committee on Nutrition, American Academy of Pediatrics

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Be Happy Without Being Perfect: How to Worry Less and Enjoy Life More

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Three Rivers Press | 2009-03-24 | ISBN: 0307354881 | 304pages | PDF | English
Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions?

You’re not perfect. But guess what? You don’t have to be.

All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating–and often, we don’t even know we’re letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap–and internationally renowned health psychologist, Dr. Alice Domar can show you how.

Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to:
• Assess your tendency toward perfectionism in all areas of your life
• Set realistic goals
• Alleviate the guilt and shame that perfectionism can trigger
• Manage your anxiety with clinically proven self-care strategies
• Get rid of the unrealistic and damaging expectations that are hurting you–for good!

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Be a Network Marketing Superstar: The One Book You Need to Make More Money Than You Ever Thought Possible

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160 pages | Publisher: AMACOM | English | ISBN-10: 081447431 | PDF | 5.9 Mb
As far as career opportunities go, network marketing is hard to beat. It costs almost nothing to start, allows for flexible hours, and paves the way for financial independence. Network marketing -- also known as direct selling and multi-level marketing -- has turned millions of people into successful business owners. But to truly reach their earning potential, network marketers need the right tools. Be a Network Marketing Superstar provides a proven 26-step program designed to help readers quickly become stars in this fast-growing and profitable industry. This powerful training manual shows readers how to:

* master the six core skills of successful network marketing
* sharpen their salesmanship
* become more persuasive
* build relationships
* overcome roadblocks
* radiate positive energy
* find and attract quality people
* be powerful coaches and mentors.

With equal parts advice and inspiration, as well as helpful worksheets and exercises, this indispensable guide gives network marketers the know-how and confidence they need to join the ranks of the top moneymakers.

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Advanced Championship Paper Planes: 12 Original Designs from International Origami Designer

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33 pages | Publisher: Flying Frog Publishing | PDF | English
Everyone loves a paper plane. Here are over 30 desings -- simple planes for beginners, advanced planes for the ambitious, and wacky, unusual desings for those who just want to be convinced that anything will fly.

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