Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety --and Promoting Peak Performance

A new edition of the popular Learn to Relax—the first two editions have sold a combined 100,000 + copies!


 Publisher: Wiley Audio English | ISBN-10: 1560159669 | Audio MP3 | 118 MB
In this new edition, Dr. Walker, a well-known expert and lecturer in the area of relaxation and stress management, provides proven techniques for physical and mental relaxation to gain relief from the rising epidemic of tension, stress, and anxiety. New to this edition are over forty practical, hands-on exercises that will enable the reader to quickly grasp and apply the tools necessary to manage and overcome stress without the use of drugs and gain a sense of control over their life. Completely updated and expanded, Learn to Relax includes chapters on nutrition and exercise, goal setting, problem solving, decision making, relaxation exercises, and self-hypnosis.

C. Eugene Walker, PhD (Edmond, OK), is a clinical psychologist in private practice and the author of books. He is also Professor Emeritus of the University of Oklahoma Medical School. Effective techniques and step-by-step exercises for mental and physical relaxationDr. C. Eugene Walker’s relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries.

Inside, you’ll find specific techniques–many of them new–that have proven successful in conquering anxiety. Also new to this edition are over 40 stress management exercises to help you better understand the concepts and apply them to your own needs– whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life. Praise for the First Edition: "A very clear and well- written book on anxiety that briefly and authoritatively presents many techniques that can be helpful to almost any reader."–Albert

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How To Argue And Win Every Time: At Home, At Work, In Court, Everywhere, Everyday

Publisher: Audio Renaissance | English | ISBN-10: 1559273321 | Audio MP3 | 82 MB
Spense, a nationally known trial lawyer who has never lost a case, defended Karen Silkwood and Philippine First Lady Imelda Marcos as well as hardened criminals and "little guys" victimized by impersonal institutions. How does he do it? This thought-provoking, lively book shows that no magic or "charisma" is required to argue effectively, and that "power" as popularly conceived may actually be an obstacle to winning. Rather, Spense encourages readers to develop empathy; to relate to "the opposition" not as enemies but as fellow humans; to use fear as an ally; to understand and develop credibility; to find the "story" in every argument; and to learn when not to argue.

The last section explains how to argue with lovers, spouses, children and co-workers. Spense's unconventional advice, interwoven with emotionally charged descriptions of cases he has fought, is helpful for anyone wishing to have a say in the boardroom, courtroom or bedroom. First serial to the American Bar Association Journal and Trial Lawyers Magazine; author tour.


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The 250 Job Interview Questions You'll Most Likely Be Asked

... And the Answers That Will Get You Hired!





Publisher: Listen & Live Audio | English | Audio MP3/128 | 185 MB

Why do you want this job?
Why should I hire you?
Why do you want to leave your current job?

Do you have convincing answers ready for these important questions? Landing a good job is a competitive process and often the final decision is based on your performance at the interview. By following the advice of prominent career planning and human resources expert Peter Veruki, you'll know you have the right answers at your job interview.

Peter Veruki has been Director of Career Planning and Placement at the Owen Graduate School of Management at Vanderbilt University for ten years. In addition to serving on the College Placement Council Board of Governors for six years, Mr. Veruki was chairman of the CPC's professional Training and Development Committee, where he helped design and conduct interview training programs.


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The Highest Level of Enlightenment

Publisher: Nightingale Conant | ISBN n/a | ASIN: B000EOJ6UM | English | Audio CD in MP3/128Kbps | 343 MB
David Hawkins, M.D., Ph.D, conducted a 29-year study that demonstrated that the human body becomes stronger or weaker depending on a person's mental state. He created a scale from 1-1000 that mapped human consciousness. Furthermore, he demonstrated that this map can be used as a blueprint to reach higher states of consciousness that can be identified simply by applying a small amount of pressure on an outstretched arm!

Dr. Hawkins' research is based on a well-established science called kinesiology, which has to do with the testing of an all-or-none muscle response stimulus. A positive stimulus generates a strong muscle response and a negative stimulus results in a demonstrable weakening of the test muscle. Clinical kinesiological muscle testing as a diagnostic technique has been verified widely over the past 25 years.

Not only that, but this simple method has also been demonstrated to be an effective tool for instantly calibrating human consciousness. Hawkins created a scale of consciousness based on current discoveries in advanced theoretical physics and the nonlinear dynamics of chaos theory. And this "map of consciousness" now makes it possible for anyone to advance toward higher levels of enlightenment faster than ever imagined!

After listening to this program, you'll be able to:
* Advance your level of consciousness and your understanding of human behavior, just by learning the map of consciousness.
* Gain instant access to information that is beyond the capacity of all the world's computers.
* Detect the exact point in any complex system where the least effort brings about the greatest result.
* Understand the power of a simple attitude adjustment as well as the consequences of various emotional states.
* Learn how people who calibrate high on the map of consciousness can raise the energy level and calibration of thousands of others just by being in their presence!
* Heal yourself of illness or addiction by reaching the state of consciousness in which it vanishes.
* Learn which foods, environments, companies, books, etc. are harmful (low energy) and which are beneficial (high energy).
* Discover the truth or falsity of any statement, irrespective of your opinions or feelings about it.

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