The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Publisher: Avery Trade | ISBN: 158333338X | edition 2008 | PDF | 322 pages | 14,5 mb

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.

The New Rules of Lifting, now with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.

If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.

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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem, 3rd Edition

New Harbinger Publications | ISBN: 1572241985 | 316 pages | PDF
Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.

You can do it, too!
By using these books - Self-Esteem Companion, Self-esteem Guided Journal and Self _esteem, 3rd edition - as a set, you’ll be able to customize your self-esteem work with exercises and writing projects that reinforce and support the ideas in the original book.

Review
"A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem" --Phillip G. Zimbardo, author of Shyness

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Personalized Depression Therapy

Publisher: Vallis Solaris | ISBN: 0615111025 | PDF | 63 pages | 14,6 mb
WHAT IS PDT? PDT is an effective new self-help treatment for severe depression, developed by Dr. James N. Herndon. PDT has a 90% success rate.

WHAT HAS DR. HERNDON'S RESEARCH FOUND OUT ABOUT DEPRESSION? Dr. Herndon's research has shown that depression is a normal response in humans. Each year, most people have multiple episodes of mild depression, and most will experience at least one episode of severe depression at some point in their lives.

WHAT DOES DEPRESSION MEAN? The feeling of depression is actually our brain's attempt to "defend" us against psychological "threats"... threats such as worries, fears, anxieties, and self-doubts. The feeling of depression is our brain's warning that we are under attack. Depression, just like pain, is intended to serve a useful purpose. However, it can spiral out of control.

WHAT HAPPENS WHEN WE BECOME DEPRESSED? Chronic severe depression usually results from subconsciously "practicing" being under "attack" by these threats. Thus, severe depression is virtually always a learned behavior. In order to defeat it, we must "unlearn" the habit of creating psychological threats in our minds. (Dr. Herndon has also found that severe depression is highly associated with intelligence----that is, the more intelligent you are, the more prone you are to chronic severe depression.)

HOW DOES PDT WORK? When we suffer from chronic severe depression, we have a depression "habit". Dr. Herndon has designed Personalized Depression Therapy (PDT) to allow us to gradually "withdraw" from the feeling of depression. The goal is to replace the "depression-causing" actions, thoughts, and behaviors with "depression-defeating" actions, thoughts, and behaviors. Eventually, the depression is gone or drastically reduced.

Review
"...finally, a truly useful approach. Nothing else has worked for me." -- RL, Houston, TX
"After decades of depression, I now see some light." -- JB, Sydney, Australia
"Thanks for making it simple. It's something I could stick with. PDT worked." -- AW, London, UK
"This is a therapy that makes ME feel in control." -- KE, Seattle, WA

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How to Work for an Idiot: Survive & Thrive - Without Killing Your Boss

Publisher: Career Press 2003 | 256 Pages | ISBN: 1564147045 | PDF
For more than two decades, Dr. John Hoover has written books on leadership, creativity, and organizational performance, extolling the virtues of flattened organizations, collaborative leadership, and shared responsibility. His clients welcomed him, praised him...yet (he felt) completely ignored his advice! This book contains the confession of a recovering "I-Boss" (Idiot Boss). After decades of writing and consulting, Dr. John finally realized that the vast majority of people he kept trying to "energize," "motivate," and "enlighten" were, well, idiots. Also he was an idiot for trying to change them. Instead, he has decided to enlighten you, who actually have to continue working for difficult and demanding bosses. You cannot change them. You cannot challenge them. Yet, you can survive them, even thrive under them, if you learn how to deal with them using this book. It offers hope for the spirit and strategy for the mind to help you deal with your work place situation.

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Cross-Cultural Selling For Dummies

For Dummies | 384 pages | English | 2008 | ISBN: 0470377011 | PDF
Want to reach out to multicultural customers? Cross-Cultural Selling For Dummies is packed with everything you need to know to tap into multicultural markets, from establishing solid relationships to adapting your advertising to meeting the needs of your new clientele. You’ll acquire key cross-cultural skills and build a coordinated effort that engages all aspects of your business.

This practical, easy-to-understand guide shows you how to measure the purchasing power of other cultures and change the way you market to them. You’ll learn how to do multicultural research, develop a marketing campaign with wide appeal, pick the right media, tune your materials to the market, and establish a presence in the community. You’ll find tips on identifying generational differences with in a culture, pronouncing names correctly, and determining customer motivation. Discover how to:

* Reach out to multicultural customers
* Develop strong relationships
* Adapt your sales presentations and techniques
* Clear language barriers
* Boost your street cred
* Present appealing financing options
* Create a foundation for long-term success
* Handle negotiations with skilled hagglers
* Recognize and overcome objections
* Adopt techniques to close the sale
* Create a strong referral base
* Avoid cultural conflicts
* Maintain a diverse sales team

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Chokes - Martial Art By Grandmaster Ted Gambordella

Publisher: Dr. Ted Gambordella | pages: 39 | 2001 | ISBN: N/A | PDF | 10,6 mb
This is a great book for people who want to learn and master Chokes. Chokes are a very important part of the martial arts, and they Always Win Every Fight, because you opponent can't continue to fight when they are unconscious. I show over 20 different chokes, with the GI, and barehanded. I also show chokes from the ground, standing up, and on your back. This book has all you will every need to know to MASTER CHOKES.


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