Detox Flow Yoga : A Guided Practice to Purify Body, Mind, and Spirit

Sounds True (January 15, 2010) | 3 hours and 51 mins | ISBN: 1591797128 | Audio MP3 | 530 MB
Purify Your Body, Mind, and Spirit with Seane Corn's Detox Flow Yoga. Each day, we are exposed to toxins--through the food we eat, the air we breathe, and the products we use. even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. now, celebrated yogini Seane Corn offers Detox Flow Yoga, a step-by-step guided audio program to help you remove the physical and emotional impurities that prevent you from achieving your optimal health. Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives practitioners familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores:

* Meditations and reflections for releasing stagnant mental patterns.
* Sun salutations and other effective poses-unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins.
* Guided instruction for building your practice-from proper alignment and breathing to more powerful and fluid sequences.
* Practical lifestyle suggestions to help cultivate dietary awareness, proper exercise, spiritual renewal, and more.

"We detoxify so that we can show up more fully in the world and reach our highest potential," teaches Seane Corn. With Detox Flow Yoga, you have a powerful combination of yoga practices and holistic teachings to help restore balance and vitality in your life.

About the Author
Seane Corn is an internationally celebrated yoga teacher who has been featured in nearly 50 different print and broadcast media including The Today Show. An active humanitarian, Seane is the national yoga ambassador for YouthAIDS and the cofounder of Off the Mat, Into The World(tm), a leadership training program. She is also author of three DVDs including Yoga from the Heart (Bayview Films, 2007), Vinyasa Flow Yoga:The Body and Beyond (Living Arts, 2004),and Vinyasa Flow Yoga: Uniting Movement and Breath (Living Arts,2004). She resides in Topanga, California, and teaches workshops, conferences, and retreats throughout the U.S. and abroad.

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Super Cleanse : Detox your Body for Loang-Lasting Health & Beauty

 

256 pages | H.rp.r  (June 17, 2008) | English | ISBN-10: 006137458X | PDF | 3,1 MB

Unleash your life force with the power of cleansing!

Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit.
There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow's happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and re-energize their lives.

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The Little Book of Dirty Jokes

English | 62 pages | PDF | 7.85 Mb
Like children playing in the mud, we all like a bit of filth! This is a collection of the new and the classic laughs. 62 pages of Dirty Jokes.

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The Complete Idiot's Guide to Persuasion

A_pha | English | April 7, 2009 | PDF | 288 pages | 1.2Mb
Persuasion is the art of changing the way people think, feel, and act through the use of language. The Complete Idiot's Guide to Persuasion provides strategies for the readers to master the art of persuasion in a positive manner. By using time-honored tools of communication, body language, and psychology, readers can use persuasion to do good things like convince kids to eat their veggies, women to get annual mammograms, and couples to communicate without arguing.

* A practical book based on sound academics to help communications and psychology majors as well as businesspeople, salespeople, performers, teachers, and parents
* Tips and tactics for writers and public speakers

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Windows 7 Bible

1248 pages | W_ley (September 15, 2009) | English | ISBN-10: 0470509090 | PDF | 48 MB
This comprehensive reference by a Microsoft expert covers all aspects of the new Windows release
The much-anticipated release of Windows 7 will have numerous changes, and you'll need a complete guide to take full advantage of all it has to offer. Windows 7 Bible covers navigation changes such as pinning to the task bar, full screen preview with invisible windows, Jump Lists, Home Group, Sticky Notes, and many others. It shows you how to use Internet Explorer 8, including features like Web Slices and Network view changes, and guides you through all the new desktop features.

This reference thoroughly examines all three parts of the new platform: Windows 7 Core OS, the Windows Live applications, and Windows Live Services. Windows 7 Bible shows you everything you need to know to make the most of Microsoft's new operating system.

• Covers Windows Live Essentials, including Windows Live Family Safety, Mail, Messenger, Movie Maker, Photo Gallery, Toolbar, Writer, and Microsoft Office Outlook Connector
• Shows how to use Windows Live Services, including Hotmail and Spaces
• Explores new features including Desktop Gadgets Gallery, Desktop Windows manager, updated Fax and DVD Maker, an updated "Devices and Printers" option, and Sticky Notes
• Explains new features in the Calculator, ribbon features in applets such as Paint and WordPad, the new Media Center, and searching updates
• Fully covers the first complete overhaul of applets in a decade
With Windows 7 Bible at your side, you can learn as much or as little as you need to know for the way you use Windows

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Adobe Photoshop CS5 on Demand 2010

Que (May 13, 2010) | Pages : 576 | ISBN-10:0789744473 | English | PDF
Need answers quickly? Adobe Photoshop CS5 on Demand provides those answers in a visual step-by-step format. We will show you exactly what to do through lots of full color illustrations and easy-to-follow instructions. Includes Workshops ACE Exam Objectives More than 600 Essential Photoshop CS5 Tasks Inside the Book

• Improve productivity with the CS5 interface and templates
• Use automatic layer alignment and blending to work with objects
• Use live filters to view and modify the results of opening files
• Use more precise color correction to enhance a photo
• Use content-aware options for scaling and fill
• Use image trickery to change or enhance an image
• Create eye-catching bevels and special effects
• Transform plain text into a show-stopping image
• Create and manipulate 3D models using presets and custom options
• Use tool presets to construct the right tool for the right job
• Test content on different target devices

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Power Supply Cookbook, Second Edition (EDN Series for Design Engineers) - Marty Brown

280 pages | Newnes | English | ISBN-10: 075067329X | PDF | 2,7 MB
Power Supply Cookbook, Second Edition provides an easy-to-follow, step-by-step design framework for a wide variety of power supplies. With this book, anyone with a basic knowledge of electronics can create a very complicated power supply design in less than one day. With the common industry design approaches presented in each section, this unique book allows the reader to design linear, switching, and quasi-resonant switching power supplies in an organized fashion. Formerly complicated design topics such as magnetics, feedback loop compensation design, and EMI/RFI control are all described in simple language and design steps. This book also details easy-to-modify design examples that provide the reader with a design template useful for creating a variety of power supplies.

This newly revised edition is a practical, "start-to-finish" design reference. It is organized to allow both seasoned and inexperienced engineers to quickly find and apply the information they need. Features of the new edition include updated information on the design of the output stages, selecting the controller IC, and other functions associated with power supplies, such as: switching power supply control, synchronization of the power supply to an external source, input low voltage inhibitors, loss of power signals, output voltage shut-down, major current loops, and paralleling filter capacitors. It also offers coverage of waveshaping techniques, major loss reduction techniques, snubbers, and quasi-resonant converters.

* Guides engineers through a step-by-step design framework for a wide variety of power supplies, many of which can be designed in less than one day

* Provides easy-to-understand information about often complicated topics, making power supply design a much more accessible and enjoyable process

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The Facebook Era: Tapping Online Social Networks to Market, Sell, and Innovate

368 pages | Pr.nt.ce H.ll; (July 31, 2010) | PDF | ISBN-13: 9780137085125 | 7,35 MB
“Clara’s book is a fun read and can be useful to anyone who wants to learn more about this powerful new era we’re in of social business.”
–Tony Hsieh, CEO, Zappos

NEW Best Practices and Techniques for Growing Your Business with Facebook, Twitter, and LinkedIn! Completely Updated!

• Five new chapters: planning/metrics, customer service, and much more
• New and revamped case studies
• New guest contributions from world-class experts, such as Charlene Li
• New, instantly actionable “To Do” lists after every chapter
• New Facebook discussion threads and much more!

Whatever your business or organizational goals, this book will help you use social networking to achieve them. Renowned social networking innovator Clara Shih brings together powerful new insights, best practices, and easy-to-use “To Do” lists packed with proven solutions from real-world case studies.

Writing for entrepreneurs and business professionals across marketing, sales, service, product development, and recruiting, Shih demonstrates how to move from tactical, reactive use of social networks toward strategic, proactive approaches–and how to accurately measure success.

This edition adds extensive new coverage, including hands-on techniques for hypertargeting, engaging customers through Twitter and LinkedIn, leveraging changing social norms, and much more. You’ll also find more than three dozen guest contributions from world-class experts such as author Don Tapscott and Harvard Business School professor Mikolaj Piskorski, as well as a brand-new chapter on customer service and support, today’s fastest-growing area of business social networking.

Shih has even added new chapters focused on advice for small businesses, health care and education organizations, nonprofits, and political campaigns–making this the one indispensable social networking guide for every organization!

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Maxim USA – March 2011

PDF | 123 pages | English
Maxim - The Ultimate Guys' Guide.
Maxim, the world's leading men's magazine gives men what they want -- beautiful women and intense sex. Maxim features beautiful women, cool gadgets, fast cars, sports, entertainment, and other male obsessions.


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PC Pro - April 2011

English | 170 pages | PDF
PC PRO - reviews of laptops, PCs, digital cameras, printers, software, peripherals, components and more. Plus technology news and opinion.

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Why Men Want Sex and Women Need Love: Unravelling the Simple Truth

Understanding What He Wants and What She Wants from a Relationship



198 pages | Ori-on (July 12, 2009) | English | ISBN-10: 0752856243 | PDF
Allan and Barbara Pease, the International bestsell­ing authors of Why Men Don’t Listen & Women Can’t Read Maps, deliver their most exciting book yet.

Will men and women ever see eye-to-eye about love and sex? How will relationships ever be rewarding if men only want to rush into bed and women want to rush to the altar? In this practical, witty and down-to-earth guide, couples experts Allan and Barbara Pease reveal the truth about how men and women can really get along. By translating science and cutting edge research into a powerful yet highly entertaining read, you’ll learn how to find true happiness and compatibility with the opposite sex.

REVEALED IN THIS BOOK:
* The seven types of love
* The top five things women want from men
* What to do when the chemistry is wrong
* What turns men and women on – and off!
* The most common “New Relationship” mistakes and how to avoid them
* How to decode “manspeak”

If you want to get the most satisfaction from your relationship, or are single and looking for the right person, then you must read this book for the answer to Why Men Want Sex and Women Need Love.

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The Essential Guide to Landscape Photography 2nd edition - 2010

English | PDF | 156 pages | 69.9 MB
This updated edition of the popular MagBook produced by the experts at Digital SLR Magazine is the most comprehensive and useful guide for photographers of all levels looking to capture compelling landscape images. Filled with expert advice, inspirational images and authoritative gear reviews, this publication provides all the information you'll need to become a master landscape photographer and shoot images like a pro!

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Pace : The 12-Minute Fitness Revolution (Exercise Workout Books)

298 pages | Wellness Research & Consulting (February 1, 2010) | English | ISBN-10: 0979470390 | PDF
PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes—guaranteed! PACE is a growing revolution. It’s already practiced by thousands of people in dozens of countries around the world. PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way of moving our bodies. This book will show you how to replace the flawed and ineffective theories the have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient. You’ll join the cutting-edge group of thousands who now feel energized, motivated, and ready to take on any challenge. And the best news is that joining the PACE revolution takes on average only twelve minutes per day.PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean and energetic body in as little as 12 minutes—Guaranteed!

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Management 3.0: Leading Agile Developers, Developing Agile Leaders - 2011

464 pages | A-dis-n-W-sley (January 7, 2011) | English | ISBN-10: 0321712471 | PDF | 7,8 MB
In many organizations, management is the biggest obstacle to successful Agile development. Unfortunately, reliable guidance on Agile management has been scarce indeed. Now, leading Agile manager Jurgen Appelo fills that gap, introducing a realistic approach to leading, managing, and growing your Agile team or organization.

Writing for current managers and developers moving into management, Appelo shares insights that are grounded in modern complex systems theory, reflecting the intense complexity of modern software development. Appelo’s Management 3.0 model recognizes that today’s organizations are living, networked systems; and that management is primarily about people and relationships.

Management 3.0 doesn’t offer mere checklists or prescriptions to follow slavishly; rather, it deepens your understanding of how organizations and Agile teams work and gives you tools to solve your own problems. Drawing on his extensive experience as an Agile manager, the author identifies the most important practices of Agile management and helps you improve each of them.

Coverage includes:
• Getting beyond “Management 1.0” control and “Management 2.0” fads
• Understanding how complexity affects your organization
• Keeping your people active, creative, innovative, and motivated
• Giving teams the care and authority they need to grow on their own
• Defining boundaries so teams can succeed in alignment with business goals
• Sowing the seeds for a culture of software craftsmanship
• Crafting an organizational network that promotes success
• Implementing continuous improvement that actually works

Thoroughly pragmatic–and never trendy–Jurgen Appelo’s Management 3.0 helps you bring greater agility to any software organization, team, or project.


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How to Build a Mind : Toward Machines with Imagination

C.lumbia U-ty Press | English | ISBN: 0231120133 | 192 pages | PDF | 7,9 MB
Igor Aleksander heads a major British team that has applied engineering principles to the understanding of the human brain and has built several pioneering machines, culminating in MAGNUS, which he calls a machine with imagination. When he asks it (in words) to produce an image of a banana that is blue with red spots, the image appears on the screen in seconds. The idea of such an apparently imaginative, even conscious machine seems heretical and its advocates are often accused of sensationalism, arrogance, or philosophical ignorance. Part of the problem, according to Aleksander, is that consciousness remains ill-defined. Interweaving anecdotes from his own life and research with imagined dialogues between historical figures -including Descartes, Locke, Hume, Kant, Wittgenstein, Francis Crick, and Steven Pinker -Aleksander leads readers toward an understanding of consciousness. He shows not only how the latest work with artificial neural systems suggests that an artificial form of consciousness is possible but also that its design would clarify many of the puzzles surrounding the murky concept of consciousness itself. The book also looks at the presentation of "self" in robots, the learning of language, and the nature of emotion, will, instinct, and feelings.


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50 Self-Help Classics : 50 Inspirational Books to Transform Your Life

288 pages | Nicholas Brealey | English | ISBN-10: 1857883233 | PDF
This is the first and only "bitesized" guide to the works that have captured the imagination of millions and inspired readers everywhere to follow their dreams.

* An introduction to the self-help phenomenon with list and thematic guide to the best works.
* 50 commentaries on 50 classic works: the story of each book's writing, their life-changing ideas, their impact, representative quotes, the meaning of each book 'in a nutshell', and cross-referencing to similar classics.
* Includes a further list, '50 More Classics'
* Named by Shape magazine (US) as one of the 'Ten best self-help guides' along with titles by Stephen Covey, Dale Carnegie and Miguel Ruiz.
* Winner, 2004 Benjamin Franklin Award (US), Finalist, 2004 Foreword Magazine Book of the Year (US)
* Translated into 16 languages, sold in 25 countries.


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