Tuesday, March 15, 2011

The Secret Life of the Grown-Up Brain

The Surprising Talents of the Middle-Aged Mind 

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Audible, Inc. (April 15, 2010) | ASIN: B003HMX7B2 | English | Audio MP3@64Kbps ~ 6 hrs and 52 mins | 198 MB
A leading science writer examines how the brain's capacity reaches its peak in middle age. For many years, scientists thought that the human brain simply decayed over time and its dying cells led to memory slips, fuzzy logic, negative thinking, and even depression. But new research from neuroscientists and psychologists suggests that, in fact, the brain reorganizes, improves in important functions, and even helps us adopt a more optimistic outlook in middle age. Growth of white matter and brain connectors allow us to recognize patterns faster, make better judgments, and find unique solutions to problems. Scientists call these traits cognitive expertise and they reach their highest levels in middle age.

In her impeccably researched book, science writer Barbara Strauch explores the latest findings that demonstrate, through the use of technology such as brain scans, that the middle-aged brain is more flexible and more capable than previously thought. For the first time, long-term studies show that our view of middle age has been misleading and incomplete. By detailing exactly the normal, healthy brain functions over time, Strauch also explains how its optimal processes can be maintained.

Part scientific survey, part how-to guide, The Secret Life of the Grown-Up Brain is a fascinating glimpse at our surprisingly talented middle-aged minds.

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The Ultimate Brain - Tom Kenyon

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Audio MP3 | Publisher: Sounds True, Incorporated | English | ISBN-10: 159179448X | 174 MB
Is it possible to improve your brain capacity, intelligence, and creativity with sound technology? An ever-increasing body of scientific evidence suggests that it is. Tom Kenyon, founder of the Acoustic Brain Research Center and one of the foremost figures in the field of psychoacoustics, now brings together eight tested and verified sound programs to let listeners develop The Ultimate Brain. With over nine hours of active, passive, and ambient brain-wave entrainment tracks, this program features:

• Sessions to activate the "holographic brain"—a state of maximum communication between the left and right brain for enriched creativity and awareness
• Harnessing sound for emotional development, relaxation, and opening the heart
• "Mind Gymnastiks"—active guided imagery and brain-wave entrainment exercises to boost mental energy, clarity, and cognitive ability
• An audio user’s guide to help listeners develop their own sustained psychoacoustic practice and create lasting, positive improvements.

About the Author
Tom Kenyon of Washington state founded Acoustic Brain Research in 1983 to scientifically document the effects of sound on consciousness. He is one of the most respected sound healers in the world, and author of Brain States

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Radical Acceptance: Guided Meditations

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Audio MP3 | Publisher: Tara Brach (December 1, 2007) | English | ISBN-10: 0615185584 | 158 MB
This CD set of guided meditations accompanies Tara Brach's book, Radical Acceptance (Bantam, 2003.) The meditations, drawn from the Buddhist tradition, guide practitioners in healing difficult emotions, working with pain, arriving in full presence, opening our hearts and realizing our true nature.

About the Author
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is author of Radical Acceptance: Embracing Your Life With the Heart of a BuddhaRadical Acceptance and the upcoming book,True Refuge-Three Gateways to a Fearless Heart (Bantam, 2012).

Tara is nationally known for her skill in weaving western psychological wisdom with a range of meditative practices. Her approach emphasizes compassion for oneself and others; mindful presence and the direct realization and embodiment of natural awareness.

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The Divine Matrix: Bridging Time, Space, Miracles, and Belief

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Publisher: Hay House 2008 | ISBN: 978-1-4019-2063-0 | English | Audio MP3; 128KB/44KHz/stereo | 250 MB
There is a place where all things begin, the place of pure energy that simply "is." In 1944, Max Planck, the father of quantum theory, shocked the world by saying that this "matrix" is where the birth of stars, the DNA of life, and everything between originates. Recent discoveries reveal dramatic evidence that Planck's matrix -- The Divine Matrix -- is real. It is this missing link in our understanding that provides the container for the universe, the bridge between our imagination and our reality, and the mirror in our world for what we create in our beliefs.

To unleash the force of this matrix in our lives, we must understand how it works and speak the language that it recognizes. From the remote monasteries of Egypt, Peru, and Tibet to the forgotten texts that were edited by the early Christian church, the secret of the Divine Matrix was left in the coded language of our most cherished traditions. It is verified in today's science. Here, Gregg shares what he's found. With easy-to-undertand science and real-life stories, he shows us that we're limited only by our beliefs, and what we once believed is about to change.

About the author:
Gregg Braden is a New York Times best-selling author, a former senior computer systems designer for Martin Marietta Aerospace, and the first technical operations manager for Cisco Systems. For over 20 years he has searched the remote monasteries of Egypt, Peru, and Tibet for the life-giving secrets that were encoded in the language of our most cherished traditions. His work has led to such pioneering books as The God Code, The Divine Matrix, and his newest, The Spontaneous Healing of Belief.Gregg’s work is published in 16 languages and 26 countries and shows beyond any reasonable doubt that the key to our future lies in the wisdom of our past.

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Relieve Anxiety - Brain Sync (New Release)

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Audio MP3 | English | 79,0 MB
* Increase Optimism and Confidence
* Release Tension
* Cultivate Serene, Tranquil States of Being

Do you ever feel uneasiness or even dread over future uncertainties? Do you worry about things that might or might not happen, or feel burdened by things past? The uneasy, sweaty, apprehension of the anxiety can feel like a thick wet blanket that dampens confidence and stops you from being more YOU.

Relieve Anxiety will help you break the habit of fearful, negative thinking that squelches confidence and sucks the joy out of life. The subliminal messages recorded on this program reach deep into your subconscious mind to transform the way you think about the past, experience the present and create your future.

The powerful combination of calming ocean waves, subliminal suggestions and theta waves sooth your nervous system, generating deeply pleasurable states of relaxation. With repeated listening, you’ll find yourself facing life with an ease and confidence that flows from deep inside. You’ll look forward to the unknown with healthy optimism, and feel an incredible lightness of being as you release unnecessary worries and concerns that have weighed you down.

Running Time: 60 minutes
Track 1: Ocean Waves, Subliminal Messages – Listen often, anywhere, anytime.
Track 2: Ocean Waves, Theta Waves, Subliminal Messages – Listen 30 minutes per day with headphones while relaxing

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Divine Harmony CD "Soul Food" for Higher Realms of Thought & Well Being

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ASIN: B001O1ZPQ8 | ISBN n/a | English | Audio CD in FLAC | 166 MB
The intention of this music is to remind you of the tones that are part of your living matrix that were used to sing this universe into being. When you play it, you realign yourself with the original sacred intention for this universe, this planet, and you.

This CD is a co-creation of Dr. Leonard Horowitz (teacher, philosopher, and alternative healer), Dr. Joseph Puleo (discoverer of the tones), and Al Harris (interpreter of the tones through music).

Al's process in creating the music was this: He produced the six tones on his computer and found the corresponding musical notes. He listened to the tones for a week, meditated on the sounds, and then, along with Dr. Horowitz, prayed for Spiritual Guidance. They focused on the intent to "produce music that can empower, uplift and celebrate our loving human relationships, and connection to God."

The six tones became the basis for six musical compositions, each written in the musical key of the tone.

Track 1: Six Tone Prelude
Six harp glissandos that each begin on the musical notes that correspond to the six tones.

Track 2: Beginnings
Starts with temple bells and a lonely Asian flute. Then, like droplets of rain gently falling into a pool of water, a rhythm begins to spread out like ripples in the pool until joined by a melody interchange between pan pipe and Asian flute. There is an occasional sprinkling of koto as well.

Track 3: Light
A delicate piece that begins with the dawing of light with grand piano, delicate hartp, and a touch of pan flute. LIght is like a dawning, a glimmer of brightness, that illuminates your life.

Track 4: Sound
Begins with the sound of a conch shell. The piano plays a melody, joined by violin. This classical piece melds into a jazz waltz.

Track 5: Growth
Starts with the sound of a didgeridoo. Joined by percussion, vibes, floaty electric piano, and alto sax. From the deepest place within us, we take our passions and begin to align them with God's light and sound to produce growth.

Track 6: Wisdom
This sensitive piece begins with harp and flute, joined by piano. Wisdom can be as subtle as the touch of a spider web.

Track 7: Freedom
Freedom is a Bach-like piece that suddenly blossoms into a boogie in the middle. It knows no bounds. Piano, harpsichord, trumpet, harp, flute, violin, and sax take turns.

Track 8: Six Tone Postlude
The six tone harp glissandos revisited, so you can go from upliftment through your life's journeys.

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The Artist's Way: A Spiritual Path to Higher Creativity



Audio MP3 | Publisher: The Artist's Way (May 5, 2006) | English | ISBN-10: 0143058258 | 102 MB
With the basic principle that creative expression is the natural direction of life, Julia Cameron and Mark Bryan lead you through a comprehensive twelve-week program to recover your creativity from a variety of blocks, including limiting beliefs, fear, self-sabotage, jealousy, guilt, addictions, and other inhibiting forces, replacing them with artistic confidence and productivity.

This book links creativity to spirituality by showing how to connect with the creative energies of the universe, and has, in the four years since its publication, spawned a remarkable number of support groups for artists dedicated to practicing the exercises it contains. --This text refers to an out of print or unavailable edition of this title. The Artist's Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist's life. Still as vital today-or perhaps even more so-than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon the impact of The Artist's Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained. Updated and expanded, this anniversary edition reframes The Artist's Way for a new century.

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Shutterbug - April 2011

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PDF | 180 pages | English
Shutterbug is a photo magazine for advance amateur and professional photographers. Sections include techniques features, equipment reviews, electronic imaging and video, classic collectibles, plus darkroom articles and Help!, a question and answer column.

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Maxim – April 2011

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PDF | 113 pages | English
Maxim - The Ultimate Guys' Guide.
Maxim, the world's leading men's magazine gives men what they want -- beautiful women and intense sex. Maxim features beautiful women, cool gadgets, fast cars, sports, entertainment, and other male obsessions.

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The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime

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336 pages | Viperion Publishing Corp (January 4, 2011) | English | ISBN-10: 0984358102 | PDF
Is the financial plan of mediocrity -- a dream-stealing, soul-sucking dogma known as "The Slowlane" your plan for creating wealth? You know how it goes; it sounds a lil something like this:

"Go to school, get a good job, save 10% of your paycheck, buy a used car, cancel the movie channels, quit drinking expensive Starbucks mocha lattes, save and penny-pinch your life away, trust your life-savings to the stock market, and one day, when you are oh, say, 65 years old, you can retire rich."

The mainstream financial gurus have sold you blindly down the river to a great financial gamble: You've been hoodwinked to believe that wealth can be created by recklessly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. This impotent financial gamble dubiously promises wealth in a wheelchair -- sacrifice your adult life for a financial plan that reaps dividends in the twilight of life. Accept the Slowlane as your blueprint for wealth and your financial future will blow carelessly asunder on a sailboat of HOPE: HOPE you can find a job and keep it, HOPE the stock market doesn't tank, HOPE the economy rebounds, HOPE, HOPE, and HOPE. Do you really want HOPE to be the centerpiece for your family's financial plan?

Drive the Slowlane road and you will find your life deteriorate into a miserable exhibition about what you cannot do, versus what you can. For those who don't want a lifetime subscription to "settle-for-less" and a slight chance of elderly riches, there is an alternative; an expressway to extraordinary wealth that can burn a trail to financial independence faster than any road out there.

* Why jobs, 401(k)s, mutual funds, and 40-years of mindless frugality will never make you rich young.
* Why most entrepreneurs fail and how to immediately put the odds in your favor.
* The real law of wealth: Leverage this and wealth has no choice but to be magnetized to you.
* The leading cause of poorness: Change this and you change everything.
* How the rich really get rich - and no, it has nothing to do with a paycheck or a 401K match.
* Why the guru's grand deity - compound interest - is an impotent wealth accelerator.
* Why the guru myth of "do what you love" will most likely keep you poor, not rich.
* And 250+ more poverty busting distinctions...

Demand the Fastlane, an alternative road-to-wealth; one that actually ignites dreams and creates millionaires young, not old. Change lanes and find your explosive wealth accelerator. Hit the Fastlane, crack the code to wealth, and find out how to live rich for a lifetime.

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The Complete Idiot's Guide to Hybrid and Alternative Fuel Vehicles

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224 pages | Alpha (2007) | English | ISBN-10: 1592576354 | PDF
New hope for motorists. With the rise in gasoline costs, the hybrid car has exploded into the fastest-growing segment of the American car industry. This book sorts out the dizzying array of choices faced by American motorists. In clear, jargon-free language, Nerad explains the nature of each kind of car and their advantages and disadvantages, so consumers can make a practical choice. The only book that includes all alternative fuel vehicles, including the hybrid

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Test Your IQ 3rd Edition

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127 pages | Prentice Hall | English | ISBN 0-671874594 | PDF | 5,2 MB
I.Q., understand the construction of I.Q. tests, understand creativity versus intelligence, develop intelligence, and understand right-brain versus left-brain thinking.

About the AuthKim Munzert has a degree in Sociology and has enjoyed writing, illustrating, and working with computers for the last 20 years. With his father, the late Dr. Alfred W. Munzert, Kim originally helped research and illustrate the first edition of Test Your IQ.

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How To Develop Your POWER of CONCENTRATION

The Easy Concentration Techniques to Focus and GAIN What You Want and ELIMINATE What You Don't!

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Wings Of Success (2008) | English | ASIN: B002YX0NSA | PDF | 34 pages
Everyone has two natures. One wants us to advance and the other wants to pull us back. The one that we cultivate and concentrate on decides what we are at the end. Both natures are trying to gain control.

The will alone decides the issue. A man by one supreme effort of the will may change his whole career and almost accomplish miracles. You may be that man. You can be if you Will to be, for Will can find a way or make one

Here’s a list of the topics you’ll find inside:
- Concentration Finds The Way
- With Concentration, You Can Be Whatever Or Whoever You Want To Be
- How to Gain What You Want through Concentration
- Concentration, The Silent Force That Produces Results In All Business
- You Can Concentrate, But Will You?
- Concentrate, So You Will Not Forget
- Ideals Developed By Concentration
- Concentrate On Courage
- The Concentrated Mental Demand
- Concentration Gives Mental Poise

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Honor Your Anger : How Transforming Your Anger Style Can Change Your Life

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Publisher: Wiley | ISBN: 0471273163 | English | PDF | 288 pages
In this provocative and groundbreaking book, respected author and therapist Beverly Engel shows that anger is a normal and healthy emotion–and that the inability to recognize your anger and express it in direct and appropriate ways can turn it into a disruptive and destructive force in your life. Instead of demonizing anger, Honor Your Anger shows you how to use your anger to improve your life.

When most people think of someone having a problem with anger, they think the person has a "bad temper" or is unable to control his or her anger. But there are many other unhealthy ways of dealing with anger, including being afraid to express your anger, expressing your anger in underhanded ways, and allowing others to act out your anger for you. This fascinating book presents a proven, step-by-step process that will help you to discover your "anger style," identify its impact on your life, and learn to use your anger as a force for positive change. In Honor Your Anger you’ll learn how to create a new anger style that is healthy and life-transforming.

Sharing inspiring, real-life stories and positive action steps, Engel not only guides you step by step through the process of discovering your primary and secondary anger styles but provides the practical advice and emotional support you’ll need to:

* Modify or transform an aggressive anger style
* Turn passivity into assertiveness
* Recognize and modify passive-aggressive behavior
* Transform a projective-aggressive style
* Deal with other people’s anger
* Move beyond anger

Whether you’re prone to sudden violent outbursts, overeating motivated by suppressed anger, holding grudges, fear of your own anger, taking out your anger on those weaker than you, or any other destructive anger style, this straightforward and reader-friendly book can help. Honoring your anger can be one of the most important and liberating changes of your life. --This text refers to an out of print or unavailable edition of this title.

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Handbook of Research on Asian Business

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Edward Elgar Publishing | January 7, 2007 | ISBN-10: 1843769603 | 488 pages | PDF | 4.75 MB
The rise of Asia as an important region for global business has been widely recognized as one of the most significant economic phenomena in the new millennium. This accessible and comprehensive Handbook brings together state-of-the-art reviews of Asian business in an expansive range of areas including:

* business organizations
* strategic management
* marketing
* state-business relations
* business and development
* business policy issues.

It is argued that whilst academic studies on Asian business have been in existence for over two decades, there is relatively little systematic integration of our knowledge and research on Asian business. The contributors, drawn from a variety of disciplines within the social sciences, aim to redress the balance with their lively, cutting-edge discussion.

Serving as a timely overview of more than two decades of scholarly research, this Handbook will be warmly welcomed by academics, students and researchers interested in Asian business.

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Unstoppable Confidence: Unleash Your Natural Confidence Within



142 pages | Unstoppable Books | English | ISBN: 0-9715003-0-4 | PDF
Kent Sayre presents the Unstoppable Confidence ebook. There is a single component that separates people who are successful from people who are not?

That component is confidence. People who have confidence will take their dreams and make them come true because they will take immediate, massive, repeated action and will never quit until they make their dreams come true.

The key to living your dreams is having confidence. No matter what your dream is, you can take that dream and turn it into a reality when you have the confidence that you can get out there and find people to help you do your dream and you can handle

"No"...you'll hear that word many times before you do your dream.

Since your dream is worthwhile, it may not be easy to do. Many people will say, "No". And having that confidence to overcome that is necessary...for every obstacle thrown in your path you will realize that you can go around it. Your dream is very possible when you have that ultimate belief in yourself and what you are doing. A study done in the 1950s by Harvard University showed that only 3% of the graduating class in the mid 50s had written goals.

These people who had written goals also had the confidence to pursue their goals. In doing their dreams, it takes confidence.

The class that was studied realized this intuitively. The goal of this book is to transform your level of confidence. The idea is to take everything you ever wanted in life and begin moving toward your dream lifestyle. If someone says "No" to you on your way to the top, you'll be able to turn that resistance into assistance.

You can go around that person or obstacle and find a way to get what it is that you want.

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10 Ways to Improve your Boudoir Photography




English | 2010 | 44 pages | PDF | 7.5 MB
Ed offers sound advice based on his experiences for pro and semi-pro photographers wishing to start in, or expand upon boudoir photography.

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English Grammar Drills : Gain Confidence in Your English Grammar Skills

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336 pages | Publisher: McGraw-Hill; 1 edition (April 3, 2009) | English | PDF

When it comes to learning English grammar, the best way is to JUST DO IT!

For learning grammar, you'll find the most success in retaining your skills through drills, drills, and more drills. English Grammar Drills reinforces your knowledge and enhances your ability to read, write, and speak in English. Each chapter deals with only one subject, so you are not overwhelmed with information and drills and can proceed at a comfortable pace. With close to 200 exercises you will get plenty of opportunities to practice what you have learned.

About the Author
Mark Lester is an experienced grammarian, ESL expert, and college professor. Lester is Eastern Washington University professor emeritus of English.

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How to Persuade People Who Don't Want to be Persuaded: Get What You Want-Every Time!.



256 pages |  Wiley | English | ISBN-10: 9780471647973 | PDF
If you’re in business, you’re selling something--a product, an opinion, a new way of doing things. The truth is, even if you don’t think of yourself as a pitchman, you might as well be one. This powerful guide to ethical influence shows you how to use effective persuasion techniques to get what you want the right way--from getting a raise to getting a deal on a car, from convincing one person to a thousand.

Joel Bauer is a professional corporate pitchman, and his career rests on his ability to persuade. Over the years, he has turned to nontraditional sources for truly potent influence techniques. Now, Bauer shares the secrets he picked up from the world’s greatest persuaders--carneys, gamblers, hypnotists, and even magicians.

Bauer’s methods don’t involve cheating, controlling, manipulating, or forcing others to submit to his will. His experience proves that the best way to influence others is to employ fun and entertainment to make a more convincing pitch. Using compelling, often whimsical strategies that tap into people’s emotions, you’ll make your audience more receptive to your message. But these techniques aren’t intended only to help you win a single negotiation (although they will); they’re intended to help you win at every aspect of life!

By applying these strategies to your everyday life, How to Persuade People Who Don’t Want to Be Persuaded will show you how to:
* Conquer your fear of attention
* Draw in your listener
* Use metaphors to make your point
* Master the quick pitch
* Use the power of free gifts
* Be dynamic and distinct in your pitch
* Overcome resistance
* Look the part
* Make the platform pitch
* And much more.

So, step right up and learn from the master. Bauer’s unique methods and principles work for everyone, at any time, in any situation. By applying the secrets of the showman to your own life--in the boardroom, at home, and anywhere else--you’ll achieve at a higher level than ever before.

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Sexual Secrets: The Alchemy of Ecstasy - Twentieth Anniversary Edition



Destiny Books | English | ISBN-10: 9780892818051 |  353 pages | PDF | 15.2 MB

Sexual Secrets is the definitive guide to sex and mysticism, revealing the wisdom of the sages of India, Nepal, Tibet, China, and Japan whose teachings on sexuality unveil how physical love can be the pathway to spiritual liberation. Containing more than 600 illustrations--the most comprehensive collection of images expressing the erotic sentiment--and with more than one million copies sold in more than 19 languages, Sexual Secrets unlocks for everyone the experience of ecstasy once sealed in the ancient texts and art of the East.

In celebration of its 20th year in print, Sexual Secrets has been completely revised and redesigned and includes 100 color illustrations to complement Penny Slinger's unsurpassed black-and-white illustrations, which evoke all the major cultures of the East.

Working from contemporary models and from ancient pieces originally commissioned by kings and emperors, Slinger blends images of the West with the sentiments of the East to further enhance the experience of the text and to help in the transmission of the secrets--a celebration of creative sexuality.

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The Bread Machine Book cookbook - Marjie Lambert



128 pages | Chartwell Books | English | ISBN-10: 1853489964 | PDF
If you want to buy just one bread machine book and do not want to get bored after a while, try this one! This book has a variety of bread types with just the right amount of everything. Many of the recipes have a creative combination of ingredients that really spice up the common recipe. There are some recipes whose ingredients I never even thought of putting together, and yet the bread comes out tasting absolutely delicious! You can use just the bread machine recipes, or try some of the dough recipes in the back section of the book for even fancier bread baking. Every recipe I have tried has come out great with fantastic flavor! Even kids like it!

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Next-Day Job Interview : Prepare Tonight and Get the Job Tomorrow



163 pages | JIST Works | English | ISBN-10: 1593571313 | PDF
Definetely book to read a day before the interview. This book will remind you of all the good things discussed in the career development center and some more in an hour or less. You will learn how to prepare for the inteview, how to present your skills: adaptive, transferrable and job skills. You will find reference matials on how to learn more about your prospective employer on the web and hwat the industry standard for salaries in one's field is.

Finally thank you notes not just for the granted interview but also for referral letters and networking efforts from your friends, professional contracts and family. Take this book with you for an interview. If you get there early, skim thru the pages and you will be ready to impress the potential employer no matter what questions they ask you.

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The Naked Woman: A Study of the Female Body

(RECOMMENDED TO EVERY MAN ALIVE!)


320 pages | St. Martin's Griffin (2007) | English | ISBN-10: 0312338538 | PDF
Description & View about the Book Have you ever wondered why some men are obsessed with females' breasts or legs?

Have you ever wondered why some men just cannot get enough of those hot piece of asses in some women?
Have you ever wondered why most men prefer blue-eyed, blonde-haired women in general? Well, wonder no more!

This book, by Desmond Morris, the leading expert in zoology of the human race, and also a well-known TV-host and paint-artist brings you now the goods!

In this book he will go through, in detail, each part of the female body where he shares historical anecdotes, anatomy, biology roots and gender differences in general for every part of the female body.
In the middle of the book you will also find pictures for each part of the female body which is usually an example he described in that chapter for that part of the female body.

This is probably the best book ever written on the female body since Desmond Morris is unapologetic about viewing the human species as just as any other species on planet earth, and that's why we all love him!

Contents :
1. The Evolution
2. The Hair
3. The Brow
4. The Ears
5. The Eyes
6. The Nose
7. The Cheeks
8. The Lips
9. The Mouth
10. The Neck
11. The Shoulders
12. The Arms
13. The Hands
14. The Breasts
15. The Waist
16. The Hips
17. The Belly
18. The Back
19. The Pubic Hair
20. The Genitals
21. The Buttocks
22. The Legs
23. The Feet

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Succeed at NEGOTIATING: Effective Techniques to secure the results you want

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120 pages | DK ADULT (2006) | English | ISBN-10: 0756626137 | PDF
Learn to negotiate and win at work and at home, with strategies to ensure success. Includes solutions to key issues, from the basics of negotiation to getting results, 5-minute fixes and high-impact techniques plus a simple self-assessment exercise to help monitor progress Follow as a complete course, or dip in and out of topics of particular interest Pocket-sized - take it wherever life takes you

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ABC of Sexually Transmitted Infections



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BMJ Books | English | ISBN: 0727917617 | 104 Pages | PDF | 14  MB
This comprehensive introduction to sexually transmitted diseases gives  concise, practical information on a wide range of diseases. The text of  this fifth edition is substantially rewritten, updated and illustrated  with new photographs, drawings and charts.

It gives the latest guidance on presenting symptoms, diagnosis,  management, and pathological problems associated with sexually  transmitted diseases. This ABC also covers the control strategies for  these diseases that are used in the developing and the developed world.

No one like this books but you should read it
It could be life saver 


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BBQ The Ultimate Grilling Guide




13 pages | English | PDF
This is the one-stop place to get recipes, hints, and tips for grilling everything from chicken to appetizers to desserts.

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Healthy Chinese Cuisine Using Fruits & Vegetable - CookBook



Chinatown Public Health Center | 2005 | ISBN: R20090714B | 51 pages | PDF | 7,1 MB
Language: English/Chinese


Foreword
Being overweight and obese has become a major health problem in California, including our Chinese community. According to the California behavioral Risk Factor Survey1, over forty percent of Asian American males, and thirty percent of females in California are overweight!*. This has led to an increase in such diet-related disorders as diabetes, obesity, and high blood pressure.

Eighty percent of Asian American children and fifty-six percent of Asian American adults are not eating enough fruits and vegetables. Eating at least 2 to 6½ cups of fruits and vegetables (depending on your age, gender and activity level), and getting 30 to 60 minutes of physical activity everyday, may help to lower our risk of becoming overweight and our risk of cancer, heart disease, Type 2 diabetes and obesity.

This is the first booklet available in Chinese to help increase fruit and vegetable consumption and provide helpful tips on staying active. This easy method to improve intake of fruits and vegetables is enhanced by celebrity chef Martin Yan and nutritionist Catherine Wong from Chinatown Public Health Center, who share their secrets for healthy eating and cooking using authentic Chinese recipes.

Recipes are used with permission from “Healthy & Delicious – Simple Ways to Low Fat Chinese Cooking” by Catherine Wong, RD, MPH, and Martin Yan, MS.

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