The Shadow Effect : Illuminating the Hidden Power of Your True Self

Harper Audio (May 25, 2010) | ISBN n/a | ASIN: B003NYOBA0 | English | Audio MP3 /128Kbps + PDF workbook | 342 MB
Deepak Chopra, Debbie Ford, and Marianne Williamson - New York Times best-selling authors and internationally acclaimed teachers - have joined together to share their knowledge on one of the most crucial obstacles to happiness we face: the shadow. These three luminaries, each with a signature approach, bring to light the parts of ourselves we deny but that still direct our life. For it is only when we embrace our shadow that we discover the gifts of our authentic nature.

The shadow exists within all of us. It is a part of us and yet we spend most of our life running from it. But far from being scary, our dark side holds the promise of a better, more fulfilling life. Our shadow makes itself known every day. It is the reason we get furious over a friend showing up 10 minutes late, yell at our parents or kids when they have done nothing wrong, and sabotage our own success at the worst possible time. Until we are able to embrace our dualistic nature, we will continue to hurt ourselves and those closest to us and fall short of our potential.

Combining the wisdom of three experts, The Shadow Effect is a practical and profound guide to discovering the gifts of our shadow. These three authors powerfully pierce the veil of our unclaimed self, releasing us from the past and propelling us on a journey to wholeness. No longer living a half life, we are capable of achieving our dreams and reclaiming the happiness that is our birthright.

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The Cow in the Parking Lot : A Zen Approach to Overcoming Anger

Publisher: HighBridge Company | ISBN : 1615731148 | June 8, 2010 | MP3@128KBps | 291MB
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.

We're a society swimming in anger, always about to snap. Using simple, understandable Buddhist principles, Scheff and Edmiston explain how to replace anger with happiness. They introduce the four most common types of anger (Important and Reasonable, Reasonable but Unimportant, Irrational, and Impossible), then show how to identify our real unmet demands, dissolve our anger, and change what happens when our buttons are pushed. We learn to laugh at ourselves, a powerful early step, and realize that others don't make us angry. Only we can make ourselves angry.

Review
“One of the best books I've ever read on anger. It’s lucid, comprehensive, and filled with valuable insights. Readers will discover not only an effective approach to overcoming anger, but the wisdom and methods to achieve a profound inner transformation – a life less troubled by destructive emotions, a life of greater happiness.” — Dr. Howard C. Cutler, co-author with the Dalai Lama of “The Art of Happiness”

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The 9 Intense Experiences : An Action Plan to Change Your Life Forever

intenseexperiences.com 2011 | English | ISBN: 047059635X |  Audio MP3 + E-Book | 588 MB
What are the 9 most intense experiences—the transformative steps that can improve your life starting now? How do these experiences generate happiness, health, and success in every aspect of your life? Why have people throughout the centuries valued them and why do so few people today realize their power? With this book, you can become the person you were meant to be and experience the life you’ve always dreamed of.
The 9 intense experiences are core to the teachings of the world's great spiritual and healing traditions.

Prominent artists and leaders throughout history have understood their unparalleled importance. Now the latest research in psychology, neuroscience, medicine, and other fields is verifying how essential they are. In The 9 Intense Experiences, internationally acclaimed life coach and speaker Brian Vaszily shows you how to take the ultimate journey within yourself that will engage your body, mind, heart, and spirit, knock down the barriers that have built up inside you, and put you back in touch with the real you.

After decades of professional and personal exploration, Brian Vaszily -- founder of one of the world’s most popular and unique personal growth websites and a rising star among today’s top positive growth visionaries – helps you achieve your 9 intense experiences. With Vaszily’s gentle and inspiring guidance, you’ll learn how to abandon your stress and frustration and rediscover the wonder and possibilities in life. In The 9 Intense 

Experiences, you will learn how to:

• Enjoy your life more than ever before
• Achieve peak energy and success
• Ignite your, and others’, brilliance
• Laugh off negative emotions
• Create deeply trusting relationships
• Discover your spiritual center

The experiences you’ll discover in this life-expanding guide are truly intense, but getting there is more enjoyable and deeply satisfying than you can imagine. Each intense experience is broken down into a series of easy exercises that will rapidly enable you to receive the transformative power of each experience.

If you’d rather ride the wave than be stuck in the same-old same-old, here is your chance. Read & listen The 9 Intense Experiences and find out how great the real you really is. Expect to think and feel in very different ways and get ready to be transformed.

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Self Confidence Trainer: Train Yourself to Greater Self Confidence and Improved Self Esteem

Publisher: Uncommon Knowledge Ltd | English | ISBN-10: 1902892054 2005 | Audio MP3 | 53 MB
In today's fast paced, high achieving world, a lack of self-confidence can make life difficult. The good news is...Self Confidence can be learned. When you go about it the right way, the skills of self-confidence can come quickly and remarkably easily. "The Self Confidence Trainer" will give you; effective emotional preparation for stressful situations, a "trigger" for self confidence in difficult situations, the ability to relax when you need to, hypnotic deep relaxation sessions, 7 strategies of naturally confident people, a realistic, optimistic and confident thinking style, short summary tracks to remind you quickly of the most important points, a wealth of helpful ideas, new perspectives, tips, techniques and exercises to help you control anxiety, nerves or under confidence in all types of everyday situation.

The CD 1 (68 minutes, 48 seconds) includes: introduction; the TEST Model - how to assess your confidence readiness for any situation. The Four pillars of lasting self-confidence. Why the past doesn't have to be a guide to the future; the TEST Model Summary - a quick and easy way to remind yourself of the main points of the preceding section; learning confidence. Avoiding 'unseen' pessimism and negativity; the 7 key skills of naturally confident people; 7 key skills summary; how to think confidently. 3 major confidence mistakes. Avoiding the pitfalls of positive thinking; confidence mistakes summary; how confident people view the world and how you can do it too - the keystone of confidence thinking; summary; and how to relax when you need to. Using visualization and mental rehearsal properly. Hypnotic deep relaxation session to help you have more faith in yourself.

The CD 2 (72 minutes, 27 seconds) includes: a hypnotic session to give you a reliable trigger for a confidence boost when you need it most; Performance Patterning - training your brain to help you succeed, not trip up! Performance Patterning Summary; confidence for stressful events; tips to use if you feel under confident or anxious. Effective emotional preparation for anxiety provoking situations. A hypnotic session you can listen to before upcoming events; 7 basic human needs for good self confidence, self esteem and happiness; and summary - getting the most out of your "Self Confidence Trainer". The CD's were professionally recorded by a BBC sound engineer.

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The Smartest Investment Book You'll Ever Read CD: The Simple, Stress-Free Way to Reach Your Investment Goals

Audio MP3 | Publisher: HarperAudio; (November 7, 2006) | English | ISBN-10: 0061240753 | PDF | 119 MB
Achieve financial security in 90 minutes or less.

Daniel Solin cuts through financial propaganda to show readers exactly how assets should be invested, using trusted, brand name fund managers like Fidelity and Vanguard. Solin's easy-to-follow plan allows investors to create and monitor their portfolios in 90 minutes or less a year, explaining how to assess risk and how to allocate assets to maximize returns and minimize volatility. Readers will also learn how to avoid the biggest mistakes investors make, from buying into media hype to giving their hard earned cash to hyperactive brokers and investment advisors.

Review
"It's so simple. It almost seems counterintuitive," Solin said. And after a 26-minute conversation with Solin, Metro--now armed with a new investment strategy-actually agreed. -- Metro New York, November 6, 2006

A no-nonsense, no-fuss guide for investors of all experience levels and financial resources. -- Kirkus Reviews, November 1, 2006

I just finished a great little book (I say little because it's a bit smaller than a regular book in size and is only 150 pages), but it's full of great investment advice, principles, data, facts, studies --you name it. The book is The Smartest Investment Book You'll Ever Read: The Simple, Stress-Free Way to Reach Your Investment Goals. -- FreeMoneyFinance.com

Is this, as the title claims, the smartest investment book you'll ever read? ..... I can say it's the smartest so far. -- ConsumerismCommentary.com

It's tightly written, always on-point and not weighed down with anecdotes and aphorisms, and could be just the instruction book that you were looking for, but never received with that thick pension package from your company's HR department. -- Miami Herald, November 27, 2006

Solin does a great job of keeping his advice simple; his guide can be read...in a couple of hours. -- Library Journal
Solin's recommendations are sound and simple to put into effect... it is clear he is on to something. -- The New York Times, October 8, 2006

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Breathing: The Master Key to Self Healing (The Self Healing Series)

Publisher: Sounds True, Incorporated | ISBN: 156455726X | English | Audio CD in MP3 | 106 MB
A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence – and even reprogram – the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.

Listeners get a complete course of eight breathing exercises that Dr. Weil has used in his own life and prescribed to hundreds of patients to aid in physical healing. To learn the art of healthy breathing, Weil turned to Eastern traditions, including yoga, which view breath as a vital link to the energy of the universe.

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Lucid Dreaming: Become Conscious Within Your Dreams (Brain Sync) 2010

2010 | English | Audio CD in MP3/128Kbps | 57 MB

* Become Conscious Within Your Dreams
* Improve Dream Recall
* Achieve The Lucid Dream State With Ease

All our lives, we’ve been conditioned to be a passive participant in our dreams. We treat dreams as movies projected onto the walls of our minds as we silently sit and watch them go by; when in actuality, we are the projectionist, film, and screen, and we have total and absolute control over our dreams. All it takes is the active awareness of the dream state once you are in it.

The realization of the dream state is a reflexive action that can be trained through daily affirmations like the ones buried as subliminal messages in these tracks. Listen to the soft sounds of ocean waves at your convenience throughout the day and you’ll soon become more and more aware in your dreams. For deeper subconscious programming, track two provides theta waves, ideal to listen to while meditating or falling asleep.

Running Time: 60 Minutes
Track 1: Ocean Waves, Subliminal Messages - Listen often, anywhere, anytime.
Track 2: Ocean Waves, Theta Waves, Subliminal Messages - Listen 30 minutes per day with headphones while relaxing.

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Psychic Navigator: Harnessing Your Inner

Publisher: Hay House | ISBN: 1401902421 | English | Audio CD in MP3/128Kbps | 52 MB
Did you know that you already possess all you need the tools to lead an intuitive psychic life to enable you to unlock your hidden potential? For years, John Holland has been teaching people how to awaken, access, and develop those dormant intuitive senses . . . and bring them to the surface to assist us in making better decisions as we navigate our way through our busy lives.

Psychic Navigator has been written specifically for those who are looking to reconnect with their psychic abilities, which we were all born with. Let John become your personal psychic navigator and help you create new paths to find your way back. He will explain the mechanics of your inner awareness, which can be activated and heightened using meditation and breath work, as well as providing a deeper understanding of your chakras and aura.

John incorporates much of his teachings into this highly inspirational book. It is packed with easy-to-follow practical exercises (including a guided-meditation CD) that will amplify and empower your inner guidance. As you utilize your renewed psychic senses, they will assist you with your personal relationships, your health, important business decisions, and every aspect of your life!

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The Master Key System

A Wonderful and Rewarding step-by-step Guide about how to get anything You want Out of  Life.



Kallisti Publishing | English | ISBN: 0967851408 | 248 pages | PDF
Unlock your power and potential by learning The Master Key System. You will learn the solution to attaining your goals and solving all of your problems... Personal, financial, and business.

This is the first time The Master Key System is available in its unadulterated form in over sixty years. This is the definitive edition of the timeless classic about getting health, wealth, and success. It is complete and unabridged with footnotes and biography of Charles F. Haanel.

The Master Key System by Charles F. Haanel is the only clear, concise, comprehensive, definitive, distinctive, cogent, and scientific presentation of the Creative Power of Thought ever formulated by any one person at any one time.
The Master Key System is a system that teaches the ultimate priciples, causes, effects, and laws that underlie all attainment and success. When you want to attain something, The Master Key System will show you how to get it.
The Results you will attain from using this system are so startling as to appear incredible. For this reason, more and more people are becoming students of The Master Key System than ever before.

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The Coke Machine: The Dirty Truth Behind the World's Favorite Soft Drink

Publisher: Avery (September 16, 2010) | ISBN: 1583334068 | English | PDF | 384 pages
Ever since its "I'd like to teach the world to sing" commercials from the 1970s, Coca-Cola has billed itself as the world's beverage, uniting all colors and cultures in a mutual love of its caramel-sweet sugar water. The formula has worked incredibly well-making it one of the most profitable companies on the planet and "Coca-Cola" the world's second- most recognized word after "hello." However, as the company expands its reach into both domestic and foreign markets, an increasing number of the world's citizens are finding the taste of Coke more bitter than sweet.

Journalist Michael Blanding's The Coke Machine probes shocking accusations about the company's global impact, including:
• Coca-Cola's history of winning at any cost, even if it meant that its franchisees were making deals with the Nazis and Guatemalan paramilitary squads
• How Coke has harmed children's health and contributed to an obesity epidemic through exclusive soda contracts in schools
• The horrific environmental impact of Coke bottling plants in India and Mexico, where water supplies have been decimated while toxic pollution has escalated
• That Coke bottlers stand accused of conspiring with paramilitaries to threaten, kidnap, and murder union leaders in their bottling plants in Colombia
A disturbing portrait drawn from an award-winning journalist's daring, in-depth research, The Coke Machine is the first comprehensive probe of the company and its secret formula for greed.

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Secrets of a Millionaire Real Estate Developer

Weiss Kaplan Business (2004) | ISBN: 0793193583 | 256 pages | PDF | 12 MB
Real estate development is one of the great opportunities for building substantial wealth. Developer, broker, landlord, investor, and teacher Mark B. Weiss, CCIM, offers proven strategies using his step-by-step process to achieve success, which is outlined in Secrets of a Millionaire Real Estate Developer. If real estate development calls to mind images of Donald Trump, gleaming office towers, or imposing industrial facilities, real estate investors must realize that's only part of the picture. Opportunities to develop real estate begin on a local scale, from single-family home renovations to small apartment buildings to small commercial or retail projects, before moving to larger, more complex properties.

Secrets of a Millionaire Real Estate Developer outlines what to do and how to do it at each stage of a development project, including making decisions as the team leader and understanding the numbers. This book unravels the complexities, such as dealing with bureaucracy, financing, negotiation, taxation and zoning. This is a practical guide which clarifies the process for those new to the business, while providing advanced strategies, reference sources, and motivations for those with some experience.

Weiss shares his detailed technical knowledge to help readers:
* Determine if this is the right opportunity.
* Build diverse teams of reliable experts to get any job accomplished.
* Renovate for fast re-sale, or for long-term profit.
* Read and write a contract.
* Work with state, local, and federal governments.

Those considering a career change, landlords and investors looking to ratchet up results, real estate professionals ready to add a profit center, part-timers, and even established developers will find authoritative, real-world insights (including the author's ""Success Secrets"" not available anywhere else) to become a master real estate developer.

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Painless Spelling : Learning Correct Spelling Entirely Painless

Barron's Educational Series (2006-08-01) | ISBN 0764134353 | 224 Pages | PDF | 13 MB
Really. This isn't going to hurt at all . . .

If you think that spelling correctly in English is a tricky business, you're absolutely right. But you still can learn how to do it--and enjoy yourself while learning! Here's the book that makes learning correct spelling entirely painless. Ten easy-to-read chapters start with an interesting history of the English language, then go on to analyze sound and letter patterns, diphthongs, silent letters, homophones and homographs, compound and abbreviated words, contractions, prefixes, suffixes and to base words, and lots more.

When you reach the final chapter, you'll discover to your delight that your spelling skills have increased many times over--while your grades have gone up accordingly. Just as important, you'll discover that you've had fun learning! For Middle School and High School Students

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Google Analytics, 3rd Edition

W.ley (December 9, 2009) | English | ISBN: 0470531282 | 448 pages | PDF | 13,5 MB
Get the most out of the free Google Analytics service—and get more customers

Google Analytics allows you to discover vital information about how end users interact with their Web sites by collecting vital data and providing tools to analyze it, with the intention of improving the end-user experience and, ultimately converting users into customers. This indispensible guide delves into the latest updates to the newest version of Google Analytics—3.0—and explains the concepts behind this amazing free tool.

You'll discover what information to track, how to choose the right goals and filters, techniques for reading Google Analytics reports and graphs, and, most importantly, how to compile this data and use it to improve your Web site and attract more potential customers.

* Takes an in-depth look at Google Analytics 3.0 and walks you through the possibilities it offers
* Explains how to read Google Analytics reports and graphs so that you can compile this data and use it to improve your Web site and attract more users
* Shares techniques for converting end users into customers
* Features tips and suggestions for getting the information you need from Google Analytics reports and then converting that information into actionable tasks you can use

With Google Analytics, Third Edition, you&'ll be well on your way to retrieving the information you need to convert visitors to your site into customers!

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Five-Star Apps: The best iPhone and iPad apps for work and play

Pea chpit Pre ss (Nov. 12, 2010 | 240 Pages | ISBN: 0321751434 | PDF | 18 MB
It can be a concierge, camera, flashlight, game console, magazine, photo editor, panorama maker, note taker, travel planner, radio, bookstore, night-sky guide, GPS, music player, music maker, and plenty more…if only you could figure out which of the 250,000 (and counting) apps to put on your iPhone or iPad or iPod touch.

Author Glenn Fleishman set out to discover how to use your device to find a movie, read a book, retrieve a distant file, make a phone call, play a strategy game—to accomplish a host of useful, and sometimes completely unuseful, tasks. Glenn sifted through and road tested thousands of apps to find the nearly 200 programs that fit his criteria for interesting, entertaining, useful—and essential—five-star apps. His clear-eyed selections will surprise and charm you and help you complete tasks, have fun, be creative, and learn something.

• Want to read a book or PDF or follow your Twitter, RSS , or Facebook feeds? You’ll find the perfect app for the job.
• Ready to find the best action, word, and strategy games—so good, you may never put down your iPhone? We know the ones.
• Yearning for Thai food in an unfamiliar neighborhood or looking to reserve a table at a local restaurant? This book points you to the perfect apps.
• Need to track the delivery status of a package or turn your device into a barcode reader? Start reading and start scanning.
• Want to watch a movie—either from the studios or of your own creation? Glenn can direct you to the perfect app. Plus essential apps that will stream music, make you more productive, keep track of files, and much, much more.

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Building Workforce Strength

Creating Value through Workforce and Career Development



Praeger (June 16, 2010) | English | ISBN: 0313379262 | 538 pages | PDF
As the saying goes, a company's greatest resource is its people. When managers really believe that and work to develop organizational capabilities, productivity, sales, and profits can rise dramatically.

In an environment where information, service, and knowledge are primary sources of value creation, workforce strength is central to securing prosperity. Written by practitioners for practitioners, Building Workforce Strength: Creating Value through Workforce and Career Development bridges the disciplines of organization and individual development, showing those charged with organizational progress why workforce strength is a key component of prosperity---and how it can be achieved.

This hands-on volume is organized in three sections that establish a foundation for workforce and career development, explore implementation in organizations, and examine that process's implications for working with individuals. Showcasing workforce and career development practices and systems for both represented and nonrepresented populations, it provides a framework, techniques, and examples that will guide approaches to building workforce strength. Applications of workforce and career development, principles in a variety of sectors, such as healthcare and high technology, offer tangible examples of these principles in practice.

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Acupuncture in Physiotherapy

Key Concepts and Evidence-Based Practice



Butterworth-Heinemann | ISBN: 0750653280 | 2004-08-02 | PDF | 275 pages | 14 MB
This book allows readers to extend their practice by increasing their understanding of acupuncture and indicating where and how it will benefit their patients. Unlike many obscure acupuncture texts, this book makes the assimilation of knowledge of Chinese language and medical philosophies easy.

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The Word Brain: A Short Guide to Fast Language Learning

76 pages | Flying Publisher (June 12, 2010) | English | ISBN-10: 3924774676 | PDF | 12,3 MB
How long does it take to learn another language? How many words do we need to learn? Are languages within the reach of everybody? Which teachers would we choose and which teachers should we avoid? These are some of the questions you ask yourself when you start learning a new language. The Word Brain provides the answers.

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28 Days 28 Dinners Everyday Menu Planner - Cookbook

Rachaelraymag.com (2009) | English | 36 pages | PDF | 22,5 MB

From the editors of Every Day with Rachael Ray
Rachael Ray's cooking tips and 30 Minute Meal recipes - not to mention a ton of travel, party and food ideas.

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The Blue Book of Grammar and Punctuation

An Easy-to-Use Guide with Clear Rules, Real-World Examples, and Reproducible Quizzes



176 pages | Jossey-Bass; 10 edition (2007) | English | ISBN-10: 0470222689 | PDF
The Blue Book of Grammar and Punctuation, Tenth Edition

"Designed to answer the most pressing grammar, punctuation, capitalization, and usage questions . . . In this revised and updated tenth edition of her best-selling book, Jane Straus adds a new section on Confusing Words and Homonyms with hundreds of the trickiest words defined and explained. Hailed as 'a masterpiece of clarity and usefulness.'"
—From the Foreword by Mignon Fogarty, creator of the Grammar Girl podcast

The Blue Book of Grammar and Punctuation is filled with easy-to-understand rules,real-world examples, dozens of reproducible exercises, and pre- and post-tests.

This handy workbook is ideal for teachers, students in middle school through college, ESL students, homeschoolers, and professionals. Valuable for anyone who takes tests or writes reports, letters, Web pages, e-mails, or blogs, The Blue Book offers instant answers to everyday English usage questions.

Praise for Jane Straus and The Blue Book

"Clearly presented so that you can easily find the informationyou're looking for. This is great for students or for anyone who has troubleremembering the rules of grammar and punctuation."
—Kate Russell, BBC World/ClickOnline

"Never has there been such a well-arranged, easily navigatedguidebook as this. It is perfect for the homeschool family. One of the mostpractical, useable, beneficial resources, it doubles both as a quick referenceguide and student workbook (with answers in the back)!"
—The Old Schoolhouse Magazine

"Grammarians and citizens, I invite you to raise a glass to Jane Straus. The Blue Book of Grammar and Punctuation is one-stop shopping for comprehensive grammar and style rules and is as charming as it is useful. I can't imagine one person whose writing wouldn't benefit enormously from reading this book."
—Kate McCulley, The Grammar Vandal,

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The User's Manual For The Brain - Volume 2

480 pages | Crown House Publishing | English | ISBN-10: 1899836888 | PDF
This well-anticipated volume continues in the tradition of Volume I as the most comprehensive manual published to date covering the NLP Practitioner course. Following on from Volume I, the authors introduce the new advances in the field and invite you to go beyond the Practitioner level and on to the Master's level where you will develop the very spirit of NLP.

Includes exciting new work on:
-- Meta-Programs
-- Meta-States
-- Submodalities
In addition, this volume introduces the reader to:
-- Advanced Meta-Model Distinctions
-- Mind-Lines
-- Advanced Time-Line Patterns
-- Meta-Domains Systemic Model.


Packed with case studies, seminar demonstrations, discussions and trances, The User's Manual For The Brain Volume II will enable the practitioner to develop an attitude and spirit that allows them to apply the NLP Model powerfully.

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Wedding Videography Start to Finish

Summary: A must have resource
Rating: 5

Publisher: Course Technology PTR | 2010 | Pages : 420 | PDF | English
Wedding production is unique in that every shot must be obtained in a single take, as in documentary filmmaking, but the client expects the finished product to look like a feature film, with perfect capture of every moment. Getting good-looking footage, while fighting problems such as loud settings, uncontrollable light and rapid scene changes, make wedding videography very challenging compared to other types of filmmaking. "Wedding Videography: Start to Finish" is the first technical guide that explains how to balance the expectations of the bridal couple with the realities of single-take shooting. These discrepancies will be explained through lessons in gear selection, shot set-up, how to work in poorly lit conditions, and how to make the best of bad angles, audio and light. The book further explains how to improve and stylize footage through editing and post production techniques. With "Wedding Videography: Start to Finish," video amateurs and professionals new to wedding coverage alike will find a complete guide on every aspect of becoming a successful wedding videographer, from selecting production gear and software through the shooting and editing process, and even the business aspects of the wedding industry including client expectations, wedding etiquette, legal issues and product delivery.

This book offers many great ideas for the videographer just starting out; but it also gives great insight to those who have been in the business for a while. Lots of tips and ideas to help keep your business fresh.

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Who's Pulling Your Strings?

How to Break the Cycle of Manipulation And Regain Control Of Your Life

Publisher: McGraw-Hill | English | PDF | 273 pages | 10,3MB
A self-empowering plan for anyone who wants to stop being manipulated by others

In Who's Pulling Your Strings?, Dr. Harriet B. Braiker,New York Times bestselling author of The Disease to Please, explains how depression, low self-esteem, chronic anger, and feelings of helplessness are often the result of being caught in relationships with manipulative people--including family members, friends, coworkers, and associates. More importantly, she arms readers with the knowledge and tools they need to understand and identify manipulative personalities and to free themselves from the bondage of relationships with them.

Working from sound psychological theory and research, yet writing in a warm, accessible style, Braiker exposes the most common methods manipulative people use to control others--and makes clear that it takes at least two people to enable such a relationship to function. With the help of valuable self-assessment quizzes, action plans, and how-to exercises she empowers readers to: ...

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How to write fast under Pressure By Philip Vassallo

195 pages | AMACOM (November 2, 2009) | English | ISBN-10: 0814414850 | PDF
Anyone who regularly deals with work-related writing deadlines knows the kind of paralysis that can take over when there's too much to accomplish and not enough time to compose a clear sentence. This book contains an easy, efficient, and confidence-building process for keeping up and being productive, even under tight time constraints and concentration-sapping obstacles. The book contains an immediately usable approach based on the mnemonic DASH, standing for the four critical components most needed for writers working under pressure. Filled with helpful tools and time-saving techniques, this indispensable guide reveals how anyone can break through writer's block and write faster and better.

• Direction—hit the ground running with a sense of urgency and purpose
• Acceleration—write on the fly with a ‘beat-the-clock’ mindset and an attitude that prizes volume over perfection
• Strength—hold fast in the midst of chaos by employing a sensible quality controlling system and creating an environment conducive to writing
• Health—assume a proactive stance by prioritizing work and preventing emergencies to minimize future pressures

Filled with helpful tools and time-saving techniques, this indispensable guide reveals how anyone can break through writer's block and write faster and better.

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Mind Chi : Re-wire Your Brain in 8 Minutes a Day

Strategies for Success in Business and Life

8 minutes a day is all it takes to open up a world of superior mental performance.

Capstone (March 9, 2010) | English | 360 pages | PDF | 6,4 MB
Just as Tai Chi has been used for centuries to balance body and mind, Mind Chi will help you increase your mental energy and be more effective in everything you do. And all you need is 8 minutes a day...

Mind Chi is a powerful synthesis of thought and action based on the most recent research into how the brain works. By following the simple, daily exercises in this book, you will raise your mental performance to a level you never thought possible. Discover:

•Sharper powers of concentration and information management
•Improved control over your attention span, memory, thoughts and feelings
•Fast and easy ways to reduce your stress and increase your confidence
•New positive habits, thoughts and mental resilience
•Fantastic energy levels, during and after your work day
Plus: 50 Strategies for Success in Business & Life

"An eight minute daily dose of Mind Chi will improve vitality, reduce stress and allow us to see the many blessings of life more clearly." --Stephen C. Lundin PhD, author of the five million copy bestselling FISH!


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Windows Guides - PC Maintenance Handbook

Make Your PC Run Like New & Keep It That Way





PDF | 19 PAGES | English
This handbook is designed to help you find ways to maintain your Windows XP/Vista/7 PC and ensure your PC remains clean and speedy throughout its life. Computers quickly get bogged down by junk files, invalid registry entries, a fragmented hard drive, spyware, adware, low disk space, and more. A speedy system is just a few clicks away, but sometimes it’s hard to know where to start or even what to do.

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Quick & Healthy Cookbook: Recipes for Vibrant Living

192 pages | Silverback Books | English | ISBN-10: 1930603088 | PDF
Good nutrition is the cornerstone of optimal health--feeling good and looking good. In this title, Dr. Whitaker has put together a time-tested cuisine that will promote the wellness and energy you need to enjoy life.

Unlike extreme regimes that call for restrictions of a certain food group (fat in some cases, carbohydrates in others), the recommended recipes in this book are pretty normal. There are no specific items you have to eat in abundance, nor is anything completely off-limits forever. An occasional indulgence is good for the soul! As the reader has access to his own personal favorites among a variety of fresh, tasty, nutritious foods, it is easy to make this cookbook a mainstay.

In fact, Dr. Whitaker does not like to call his nutrition program a diet. The word smacks of deprivation and misery. Let's think of it instead as a lifelong nutrition program of fresh, wholesome, mostly unprocessed foods that contribute to health and vitality, and leave you feeling satisfied at the end of each meal.

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Mixed Martial Arts Unleashed : Mastering the Most Effective Moves for Victory

Publisher: M.Gr.w-Hill | English | pages: 240 | PDF | 10,4 MB
Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders. Breaking down the fundamentals of mixed martial arts competition, Dimic brings his decades of MMA experience to teach you the various skills of boxing, wrestling, Muay Thai, judo, and Jiu-jitsu, arming you with an unstoppable arsenal of weapons sure to yield maximum damage to any opponent.

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3D in Photoshop: The Ultimate Guide for Creative Professionals

224 pages | Publisher: Focal Press; (August 19, 2010) | English | ISBN-10: 0240813774 | PDF | 10 MB
This is the first book of its kind that shows you everything you need to know to create or integrate 3D into your designs using Photoshop CS5 Extended. If you are completely new to 3D, you'll find the great tips and tricks in 3D in Photoshop invaluable as you get started. There is also a wealth of detailed technical insight for those who want more. Written by the true experts - Adobe's own 3D team - and with contributions from some of the best and brightest digital artists working today, this reference guide will help you to create a comprehensive workflow that suits your specific needs. Along the way, you'll pick up troubleshooting tips and advice from the industry experts and you'll be inspired by many examples of full color, original works of 3D art.

If you're already using Photoshop for your digital art and want to learn how to incorporate your 3D components into one workflow, you'll discover new ways of working with Photoshop that you probably never knew existed. Find out how to quickly generate beautiful 3D extrusions from text layers, selections and more. Brush up on your painting, texture creation and editing skills, and learn how to composite 3D to 2D scenes. You'll also discover the secrets to creating Lenticular images. It's all here in this comprehensive guide - the next best thing to sitting side-by-side with an Adobe expert while you create 3D magic.

* Note: 3D functionality discussed in this book is only available in Photoshop CS5 Extended
* Comprehensive coverage of general 3D concepts to get you started if you're new to 3D, or to catch you up to speed with the latest info if you're a seasoned pro
* A supplemental website includes images to practice with, third party application plug-ins, and more
* Includes step-by-step workflows from some of the industry's best digital artists to inspire and inform your own workflow
* Answers to the questions most frequently asked to the Adobe

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Seven Languages in Seven Weeks: A Pragmatic Guide to Learning Programming Languages

300 pages | Publisher: Pragmatic Bookshelf; 1 edition (November 1, 2010) | English | PDF | ISBN-10: 193435659X
Ruby, Io, Prolog, Scala, Erlang, Clojure, Haskell. With Seven Languages in Seven Weeks, by Bruce A. Tate, you'll go beyond the syntax-and beyond the 20-minute tutorial you'll find someplace online. This book has an audacious goal: to present a meaningful exploration of seven languages within a single book. Rather than serve as a complete reference or installation guide, Seven Languages hits what's essential and unique about each language. Moreover, this approach will help teach you how to grok new languages.

For each language, you'll solve a nontrivial problem, using techniques that show off the language's most important features. As the book proceeds, you'll discover the strengths and weaknesses of the languages, while dissecting the process of learning languages quickly--for example, finding the typing and programming models, decision structures, and how you interact with them.

Among this group of seven, you'll explore the most critical programming models of our time. Learn the dynamic typing that makes Ruby, Python, and Perl so flexible and compelling. Understand the underlying prototype system that's at the heart of JavaScript. See how pattern matching in Prolog shaped the development of Scala and Erlang. Discover how pure functional programming in Haskell is different from the Lisp family of languages, including Clojure.

Explore the concurrency techniques that are quickly becoming the backbone of a new generation of Internet applications. Find out how to use Erlang's let-it-crash philosophy for building fault-tolerant systems. Understand the actor model that drives concurrency design in Io and Scala. Learn how Clojure uses versioning to solve some of the most difficult concurrency problems.

It's all here, all in one place. Use the concepts from one language to find creative solutions in another-or discover a language that may become one of your favorites.


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