352 pages | Ballantine Books (2007) | English | ISBN-10: 0345492463 | PDF
The anti-ageing expert and author of four New York Times bestsellers reveals the seven secrets of age-proofing from the inside out through the miracle of cellular rejuvenation. He has banished our wrinkles and our fat. Now Dr Nicholas Perricone, anti-ageing guru extraordinaire, gives us a complete seven-step anti-ageing program for staying young. This holistic approach to total health builds on his trademark anti-inflammatory program to help readers stay youthful through the miracle of cellular rejuvenation.
Learn how to help yourself :
* revitalise ageing skin
* decrease body fat, increase muscle mass and strengthen bones
* improve memory and other brain functions
* increase energy, lower stress and boost immunity
* maintain balance physically and mentally
* reinvigorate healthy sexuality
* discover a new sense of purpose in life
* reverse ageing and minimise the risk of diseases such as heart disease and cancer
* use supplements that rebuild our bodies at the cellular lever - where it counts.
Plus, also included, is a special anti-ageing exercise routine created by Teresa Tapp, author of Fit and Fabulous in 15 Minutes.
Straightforward and results-oriented but grounded in cutting-edge science, this book will remind readers whey they have put Dr Perricone in the bestseller lists over and over again - his program works!
Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover:
• the six kinds of food you need to eat every day, as well as healthy and delicious snacks -- including a vegetable that both suppresses appetite and builds muscle
• new findings about the best nutritional supplements to win the fight against aging
• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin
• the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido
• the essential oil that is more powerful than antibiotics
• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day
• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen
• Dr. Perricone’s trademark tips about new products that really work -- and where to find them
Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.
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