On Second Thought : Outsmarting Your Mind's Hard-Wired Habits

T-ndor Media (September 14, 2010) | ISBN: 1400168384 | MP3@96 kbps | 8 hrs 39 mins | 358.68 MB
Our lives are composed of millions of choices, ranging from trivial to life-changing and momentous. Luckily, our brains have evolved a number of mental shortcuts, biases, and tricks that allow us to quickly negotiate this endless array of decisions. We don’t want to rationally deliberate every choice we make, and thanks to these cognitive rules of thumb, we don’t need to.

Yet these hard-wired shortcuts, mental wonders though they may be, can also be perilous. They can distort our thinking in ways that are often invisible to us, leading us to make poor decisions, to be easy targets for manipulators…and they can even cost us our lives.

The truth is, despite all the buzz about the power of gut-instinct decision-making in recent years, sometimes it’s better to stop and say, “On second thought . . .”

The trick, of course, lies in knowing when to trust that instant response, and when to question it. In On Second Thought, acclaimed science writer Wray Herbert provides the first guide to achieving that balance. Drawing on real-world examples and cutting-edge research, he takes us on a fascinating, wide-ranging journey through our innate cognitive traps and tools, exposing the hidden dangers lurking in familiarity and consistency; the obstacles that keep us from accurately evaluating risk and value; the delusions that make it hard for us to accurately predict the future; the perils of the human yearning for order and simplicity; the ways our fears can color our very perceptions . . . and much more.

Along the way, Herbert reveals the often-bizarre cross-connections these shortcuts have secretly ingrained in our brains, answering such questions as why jury decisions may be shaped by our ancient need for cleanliness; what the state of your desk has to do with your political preferences; why loneliness can literally make us shiver; how drawing two dots on a piece of paper can desensitize us to violence… and how the very typeface on this page is affecting your decision about whether or not to buy this book.

Ultimately, On Second Thought is both a captivating exploration of the workings of the mind and an invaluable resource for anyone who wants to learn how to make smarter, better judgments every day.

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Your Secret Wealth

Hidden Assets & Opportunities That Can Change Your Life



Audio MP3 | H.ght.ngale-Conant | English | ASIN: B000FSAHT6 | 152 MB
“Every human being I have ever met, irrespective of the business, the job or life situation they are in, possesses at least one and normally multiple instant jackpots that are within their grasp. All they have to do is recognize them, believe that they are there, and believe that they are entitled to harvest them and the financial and the personal wealth and riches that come along with them.” - Jay Abraham

Then why aren’t you so rich? What’s their secret? What are they doing right?
What they are doing right is that they’ve happened upon their own secret wealth . . . everyone has it! And you can find yours too!
After you listen to this program you’ll discover how to easily, instantly and continuously get personal profits and all the abundant wealth you want out of your life, out of your job, out of your own business or any business with which you are involved.
Once you apply the secret wealth principle you will become liberated forever from all the fear, the uncertainty, the problems and the difficulties you’ve previously struggled with all your life.
You’ll gain total control over your financial circumstances, your emotional circumstances, your career and your wealth.
You’ll learn to shift your focus from your own needs to the needs of others, learning to add value and transform the way others see you, discovering that wealth creation is really value creation.
The moment you open yourself up to exploration and discovery is the moment your wealth building process really turns on.
You’ll learn from the man who has successfully guided over five thousand business owners to new heights of personal success.

Discover the power of:
• Transforming yourself in 30 days with the Secret Wealth Mindset
• Developing an outward focus
• Putting your USP (Unique Selling Proposition) to work
• Developing a “Selling Consciousness”
• Evaluating yourself via the Secret Wealth Inventory Process
• Multiplying influence through relationships
• Pursuing eternal integrity
• Becoming a value detector and a value creator
• Using leverage and optimization

If you are putting out a great deal of effort and settling for a result many times less than what you’re entitled, you are losing out on such incredible wealth and opportunity, it is shameful. The philosophy that will guide you through listening to each side of these tapes is simply this: “I want to get the highest and best possible use and effect and result from every effort and action I ever expend in my business, on my job and in my life from this point forward.” Are you prepared to begin living the life you were meant to live–to develop joy, purpose, excitement, focus and passion in your life? Begin listening today and find your own secret wealth!

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Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really Want

Nightingale Conant | English | ISBN: 1905953550 | MP3 128 kbps + Workbook ( PDF ) | 9 Sessions (6 hours and 49 minutes) | 376 MB

Genre: Hypnosis, Psychology, Health, Self development
From the way you handle money to what you eat to the people you choose as your friends and companions ... there is a specific reason for every single thing you do in life. And those reasons are part of the programming found in your subconscious mind. If you want to create real, permanent changes, you need to communicate with your subconscious by speaking the "language" it understands. When you do, you will have the power to rewrite the script that directs your thoughts and behaviors, and begin effortlessly creating exactly the life you desire - a life based on good health, self-fulfillment, self-empowerment, and happiness.

In Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really Want, highly respected, board-certified hypno-counselor Gale Glassner Twersky, A.C.H., Ct. H.A., introduces you to the remarkable power of hypnosis to create specific and positive permanent changes applicable to every aspect of your life.

In this fascinating program, which includes both tutorial and experiential sessions, you'll discover the mechanics behind the process of hypnosis: how the subconscious receives and interprets information and how to "speak" to it in exactly the right way. You'll learn how hypnosis can correct your misperceptions by revising old stored messages and reprogramming the emotional responses that are subconsciously responsible for undesirable outcomes. As a lifelong teacher with a broad range of instructional experience, Gale is highly skilled at communicating even challenging concepts with clarity and graceful ease.

You will also experience the extraordinary power of this process for yourself, as Gale's soothing voice guides you through several sessions of hypnotic guided imagery to target and disarm some of the most prevalent issues people face today, including anger, anxiety, and sadness. What's more, you will learn how to use self-hypnosis to address your own unique challenges and advance your personal goals, acting as your own facilitator.

People have successfully used hypnosis for countless reasons, including:
* Releasing counterproductive behaviors, such as smoking and overeating.
* Retaining a positive attitude.
* Relaxing and enjoying a better night's sleep.
* Eliminating bad financial habits.
* Lowering blood pressure.
* Increasing memory retention and concentration ability.
* Overcoming shyness and improving speaking skills.
* Maintaining peace of mind and controlling anger.
* Recovering from surgery faster and with better results.
* And so much more!

Whatever your subconscious may have chosen for you with "good intentions", but without your awareness or permission, you may reprogram through hypnosis. In this series, you clearly learn how to accomplish this - easily, comfortably, and very time efficiently.

Once you know the secret to effectively communicating with your subconscious, you will be able to create the thoughts, attitudes, feelings, and behaviors that are consistent with the person you really want to be. At last, you will have true control over the direction of your life and the results you experience!

Gale Glassner Twersky, A.C.H., Ct. H.A., is a hypno-counselor, a featured speaker, and the president of Glassner Associates Hypnosis for Personal Growth and Wellness, with offices in the Healing Zone, an integrative wellness center in Montclair, New Jersey. In 2002, she authored the hypnotic guided imagery recording Relax, Release and Dream On. Additionally, Gale writes an informative column on hypnosis for Montclair Life and Leisure newspaper.

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The Alpha Brainwaves CD: The Alpha Meditational Aid

English | Audio MP3 | 137 Mb
This BMV CD contains four powerful brainwave entrainment sessions that are specifically engineered to tune your brainwaves to the Alpha Brainwave Range, simply by listening to this CD.
This BMV CD has recently been digitally remastered and re-released to include longer tracks, enhanced 3-D panning for ultra-realistic ocean sound immersion and the brand-new Autonomic Audio Pacing Technology (AAPT).
The BMV Series 3: The Alpha Brainwaves CD combines the power of audio brainwave training with recent biofeedback research and brainwave entrainment technologies to allow you experience deep states of meditation, quickly and easily.

You can use this powerful CD to take advantage of the numerous benefits that Alpha Brainwave Training has to offer. This CD is an OPEN-ENDED Audio Mind Tool that can allow you to choose which levels of ALPHA brainwave entrainment that you would like to experience. The whole program progressively slows your waking Beta brainwaves into a soothingly relaxed ALPHA brainwave state. There are 4 tracks on this Series (61:45 minutes total playing time) including the Bonus Alpha Holovibe Track.

The tracks vary from simple Alpha level entrainment to more complex tracks with multi-layered embedded brainwave frequencies. Each track is designed to be played in loop/repeat mode so in effect you have 4 different programs or 4 different settings to test, evaluate and determine which works best specifically for you.

You can listen to the whole Series (all tracks in a row) and progressively tune your brainwaves into deeper and deeper alpha levels. Alpha brainwaves have been linked to states of relaxation and have been found to be present during most meditational states.

By using this powerful BMV CD and entraining to ALPHA, you can add a brainwave boost to your meditations or simply summon an Alpha state for any activity that requires inner relaxation, silencing of the mind, or simply a sense of stillness & mental calm.

Geniuses like Albert Einstein, Nikola Tesla, Jefferson, Edison and many others have utilized our natural ALPHA mind state and now, YOU CAN TOO, SIMPLY BY LISTENING TO THIS CD!

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Increasing Your Presentation Power VOL. 1

English | Publisher: Les Brown Enterprises | Audio MP3 | ASIN: B001EHCL3M | 248 Mb
Speaking is only part of what makes Les Brown the man you should use to "model" your way to the top.
Les Brown's proven step-by-step system shows you how to let your inner confidence guide your every word and motion... transforming you into a polished and effective speaker!
You'll be as certain as you are alive today that Les can raise you to the peak of your performance on a high-speed elevator thrill ride!

Here's just a taste of the powerful techniques that Les Brown will guide you through:
• The mechanichs of delivering a dynamic speech to each audience you stand before
• Listening to the listening of the audience: How do you ensure that your speech is delivering what your audience needs to hear.
• Walking a center line between management and employees without offending either in your speech
• Audience + YOU + synergy!!! Making magic happen.
• Deflecting distraction, keeping all eyes and ears on you and your message.
• Natural gestures, sincerity and the effect they take on the audience.

So what qualifies Les Brown to catapult YOU to the peak of your performance in speaking success?

Les Brown is a best-selling author. Having written the highly acclaimed books: Live Your Dreams, It's Not Over Until You Win, and Up Thoughts For Down Times. Les Brown has produced dozens of audio and video instructional programs on successful speaking, sales, and personal empowerment...captured the attention of millions as a nationally syndicated daily TV talk show host, radio personality, and as the face on the cover of numerous national magazines and newspapers featuring him.

It's clear: Les Brown's success is no fluke. He has eared his way to the top. Every step.
Now listen closely and allow Les Brown to transfer decades of achievement into your mind, body and soul. Before you know it, you'll be doing the same for YOUR audience!
Order Increase Yor Presentation Power and Speak Your Way to Unlimited Wealth!

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The Complete Guide To Lock Picking - Eddie The Wire

83 page PDF book written by Eddie The Wire, complete with illustrations.

83 pages | Paladin P.,U.S. (Mar 2006) | English | ISBN-10: 1581605080 | PDF
Learn how to open all kinds of locks, plus how to thwart tampering with locks to protect your valuables. This book is intended for legal entry only, but you'll gain confidence knowing that you can get in through any door without a key! For Academic Study Only
--This text refers to an alternate Paperback edition.


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You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

Light Of New Orleans Publishing | 2010 | 240 pages | PDF | 50 Mb
Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity ’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

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Eat Right for Your Metabolism

The Individualized Diet Plan to Balance Body Chemistry, Lose Weight, and Prevent


288 pages | M.Gr.w-H.ll | English | ISBN-10: 0071460152 | PDF
An easy-to-follow, customizable diet based on metabolic type that helps you get rid of excess fat and enjoy a healthy life

A diet that produces amazing results for someone else may fail miserably for you. Why? Researcher and nutritional consultant Felicia Drury Kliment explains that since people have different metabolic types, eating the wrong foods can lead to poor digestion, which causes weight gain and ill health. In Eat Right for Your Metabolism, you'll learn how to determine your metabolism type and customize a diet that helps you meet your goals for weight loss and long-lasting health.

Lose weight and prevent disease--without dieting!
You've tried low-fat, low-carb, and high-protein diets, but you can't seem to keep the weight off. Why? As nutritionist Felicia Drury Kliment explains, all digestive metabolisms are not the same, and your friend's diet miracle could be your diet disaster. The fact is, when you eat right for your metabolism, your body automatically regulates your food intake.

In Eat Right for Your Metabolism, you'll learn about the three basic metabolic types--meat eater, grain eater, and omnivore. You'll find out how to determine which type you are and how to customize an eating plan to help you:

• Shed pounds and maintain your ideal weight without dieting or drugs
• End unhealthy food cravings and yo-yo dieting for good
• Prevent heart disease, diabetes, cancer, arthritis, and autoimmune diseases
• Conquer insomnia, depression, headaches, acid reflux, IBS, and chronic fatigue

Whether you just want to lose weight or take the leap to a healthier, life-enhancing way of eating, you get everything you need, including:

• The niacin test to determine what diet plan you should follow
• Easy-to-follow weekly menu plans for the meat eater and grain eater
• Delicious recipes from a renowned chef

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The Photo Reading: Whole Mind System By Paul Scheele

164 pages | Learning Strategies Corporation | English | ISBN-10: 0925480533 | PDF
When you learn Photoreading you will experience what might sound impossible. You will PhotoRead the written page at rates exceeding a page per second, directing information into the expanded processing capabilities of your brain. There the information connects with your prior knowledge and becomes useful to accomplishing your purpose. You get your reading done in the time you have available, at a level of comprehension you need.

About the Author
Paul R. Scheele is a recognized authority in three leading edge technologies or human development: Accelerated Learning, Neuro-Linguistic Programming, and Preconscious Processing. His unique expertise allows him to develop the process of "mentally photographing" printed material at rates exceeding 25,000 words a minute.

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Winning Body Language

Control the Conversation, Command Attention, And Convey The Right Message-Without Saying A Word


256 pages | M.Gr.w-Hill | (March 17, 2010) | English | PDF

The Unique System of Nonverbal Skills Used by the Most Effective Leaders in Business Today

CONTROL THE CONVERSATION, COMMAND ATTENTION, AND CONVEY THE RIGHT MESSAGE--WITHOUT SAYING A WORD

Whether you're presenting an idea, delivering a speech, managing a team, or negotiating a deal, your body language plays a key role in your overall success.

This ingenious step-by-step guide, written by an elite trainer of Fortune 50 CEOs and G8 world leaders, unlocks the secrets of nonverbal communication--using a proven system of universal techniques that can give you the ultimate professional advantage.

Learn easily how to:
* Successfully master the visual TruthPlane around you to win trust now.
* Gesture in a way that gains everyone’s attention— even before you speak.
* Appeal to others' deep psychological needs for immediate rapport and influence.

You'll discover how to sit, stand, and subtly alter your body language to move with confidence, control conversations, command attention, persuade and influence others, and convey positive energy—without saying a word.

It's the one key to success nobody talks about!


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Samurai Fighting Arts: The Spirit and the Practice

Kodansha International | 230 pages | PDF | 35.5 MB
SAMURAI FIGHTING ARTS introduces the world of traditional Japanese martial arts and will provide readers with a deeper understanding of Bushido and Japan. Also known as Kobudo, these traditional martial arts can be seen as a continuation of samurai culture, and comprise a number of styles formulated in the samurai era that are still being taught today.

Aiming to develop Bujutsu (martial arts) and Hyoho (strategy) to the highest possible degree, the samurai devised a code consisting of over eighteen arts. A samurai was expected to have impeccable manners and be an expert in martial arts, but never to be a killer. His words contained his soul, which he cultivated by learning poetry and art, and by practicing Zen meditation.

Fumon Tanaka is the world-famous Kobudo grandmaster. He knows all the Kobudo styles, and his teaching of arts such as Iaijutsu and Jujitsu fascinates many students around the world. This is his first book in English and it offers readers around the world the opportunity to learn the lesser known arts of Kobudo, particularly the way of Nito Ken - the two swords technique established by the famous samurai Miyamoto Musashi - and to further understand his spirit.

Lavishly illustrated with around 1200 photographs and pictures, SAMURAI FIGHTING ARTS reveals many secret skills of Kobudo.

From the Author
"I will be very happy if the reader, through this work, gains a better understanding of the spirit and culture of the samurai."

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The Ultimate Starbucks Coffee Recipe Book

32 Pages | Publisher: ebook (April 15, 2009) | English | ASIN: B0026L5MG8

This is an awesome eBook that consists of 32 pages of Starbucks Coffee recipes.

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New Scientist Magazine - 26th February 2011

English | 60 pages | PDF
New Scientist is a weekly international science magazine and website covering recent developments in science and technology for a general English-speaking audience. Founded in 1956, it is published by Reed Business Information Ltd, a subsidiary of Reed Elsevier. New Scientist has maintained a website since 1996, publishing daily news. As well as covering current events and news from the scientific community, the magazine often features speculative articles, ranging from the technical to the philosophical.

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The Rules of Work: A Definitive Code for Personal Success

F.T Press (July 2, 2010) | English | ISBN: 0137072066 | 272 pages | PDF
Some people are simply great at their job. They always seem to say the right thing; do the right thing. They are mentioned in every conversation. Everybody likes them. They get promoted. They get pay rises. They get along with the boss. And somehow, they do all these things without being unpleasant, breaking much of a sweat or seeming to put in excess effort. And when they are offered another step up the corporate ladder or a fabulous new job, no one is surprised. After all, they have 'potential' written all over them. How do they do it? Do they know some secret we don't? Yes, they know The Rules of Work. These rules aren't about how to do your job, day-to-day (assuming you are pretty good at that already).

The Rules of Work are about how you are seen to be doing it. They are about how you appear to others. And they are about helping you to achieve the success you richly deserve. The first edition of The Rules of Work became a global phenomenon, topping bestseller charts around the world. This new, even better, edition includes 10 brand new rules to take you further, faster. These rules are the guiding principles that will improve both what you do and how you do it, giving you the unmistakable air of confidence that will win you admiration, respect, and the next promotion. With The Rules under your belt you'll have the edge in everything you do, without having to compromise your principles.

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The Psychologist's Book of Personality Tests

Twenty-Four Revealing Tests to Identify and Overcome Your Personal Barriers to a Better Life



224 pages | W.ley | English | ISBN-10: 0471371025 | PDF
 
FIND OUT HOW TO GET WHAT YOU WANT OUT OF LIFE . . .

Do you long for happiness? Do you worry too much? Are you content in your romantic relationships? Do you wish you felt better about yourself?

Now you can discover exactly what’s stopping you from living the life you long to lead–and what you can do about it. Based on the latest research, this inspiring guide by renowned author and psychologist Dr. Louis Janda presents twenty-four psychological tests that will help you identify the barriers standing between you and a more fulfilling personal and professional life–and figure out how you can overcome them. Developed by behavioral researchers for professional use, these tests are divided into three sections–personal barriers, interpersonal barriers, and one’s capacity for change–and cover every aspect of personality, from self-esteem, impulsiveness, and self-efficacy, to intimacy, anger, and romantic relationships. Best of all, at the end of each test, Dr. Janda provides expert advice that will help you use your results to make changes for yourself or help you decide whether you should seek professional help. Refreshingly candid and insightful, The Psychologist’s Book of Personality Tests will not only help you achieve greater personal and professional success–it will show you how to get what you want out of life.

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The Digital Handshake

Seven Proven Strategies to Grow Your Business Using Social Media



272 pages | W.ley (September 22, 2009) | English | ISBN-10: 0470499273 | PDF
Practical applications for using social media to boost your business

Even today's most successful businesses are seeing shrinking returns on their advertising and marketing dollars. The Digital Handshake explains why advertising and marketing are losing their effectiveness and how to solve the problem using social media to corral elusive consumers. It explains the best practical business applications in current use and how you can use them to ramp up your business.

Using case studies gleaned from real businesses, author Paul Chaney shows you how companies both large and small that can tap social media to mitigate market changes and reap valuable business benefit in the real world.

* Explains how you can use social media to grow your business and connect with consumers
* Author Paul Chaney is a leading authority on blogging and social media
* Covers practical, effective business applications for blogging, social networking, online video, microblogging and much more
* Shows how to design a comprehensive marketing strategy using traditional and new media platforms

Today's technology can either undermine your marketing efforts or enhance them. The Digital Handshake helps you make sure the Internet grows your business for the long run.

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Public Health SOS : The Shadow Side Of The Wireless Revolution

120 pages | CreateSpace (April 26, 2009) | English | ISBN-10: 1441458794 | PDF
Electromagnetic factors in health is an emerging public health issue globally, creating electrical sensitivity and being linked to illnesses of many kinds. Read this primer on EMF and health by Prof. Magda Havas of Canada and environmental activist and management consultant to change agents, Camilla Rees, founder of www.ElectromagneticHealth.org. Learn what the independent science shows, what you can do to create electromagnetic safety and how you can help get Congress to pay attention to this important issue affecting humans, animals and nature. This book resulted from 110 Questions asked of the audience at The Commonwealth Club of California in 2008, the nations leading public affairs forum.

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On Creative Writing (New Writing Viewpoints)

152 pages | Multilingual Matters (April 15, 2010) | English | ISBN-10: 1847692567 | PDF
What is Creative Writing? Millions of people do it, but how do we do it, really? What evidence of its undertaking does Creative Writing produce? How do we explore Creative Writing, as both art form and mode of communication, and how to we come to understand it? On Creative Writing considers what lies at the core of the very human creative activity called Creative Writing.

Review
Graeme Harper's book comes at the right time for the discipline of Creative Writing. It is a bold statement of the human-centred view of writing, in which nothing is alien to the writer at work or reflecting on that work: the practical, the personal, the intellectual and above all the unformed and the unfinished are all part of the reflection. There are new tools here to help writing students to connect the academic viewpoint to the true and secret lives of their own writing. It also widens the terms in which writing educators can pursue the debate with each other. Harper does the job with clarity and wit and, above all, good creative questions. Philip Gross, Professor of Creative Writing, University of Glamorgan, Wales.

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Don't Keep Me A Secret : Proven Tactics to Get Referrals and Introductions

164 pages | M.Gr.w-H.ll (August 27, 2007) | English | ISBN-10: 0071494545 | PDF
Word-of-mouth, person-to-person connections matter more to your success than all the hard-sell strategies in the world. This ingenious self-marketing guide by America's #1 “Referral Guru” reveals surefire secrets that will help you to identify, and successfully meet, hundreds of high-quality referrals. Without spending a dime, you can shorten your sales cycle, increase your profits, and expand your network of friends and contacts--by giving them something to talk about. You will discover

* The 7 Deadly Referral Mistakes and How to Avoid Them
* 12 Ways to Get Great Prospects Calling You
* 10 Social Prospecting Ideas That Generate Referrals
* 6 Tactics for Stronger Introductions
* PLUS the 4-Point VIPS MethodTM for Asking for Referrals

Whether you're a small business owner, self-employed worker, or company salesperson, referrals are the most inexpensive and effective way to drum up business. With Cates' techniques, you can establish a real name for yourself by making more connections, and more money, than you ever thought possible.

“I dare you to read this book and not come away with a dozen or more ideas you can put to use immediately.” -Gerhard Gschwandtner, publisher, Selling Power magazine

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Core Strength For Dummies

360 pages | Dummies (December 22, 2008) | English | ISBN-10: 0470417773 | PDF | 8,3 MB
Shape and condition your core muscles — and get a lean, flexible body

Concerned about your core? This authoritative guide presents simple guidelines for strengthening your core muscles, providing a variety of safe, effective workouts that anyone can perform. Fitness expert LaReine Chabut gets you going with an easy-to-follow core training program, as well as tips for making healthier lifestyle choices to help you reach your fitness goals.

* Learn the core basics — discover the benefits of a strong core, evaluate your fitness level, and see how to reshape your muscles
* You can work it out — practice beginner core moves, choose the right amount of weight, and select the perfect number of sets and reps
* Sculpt your trouble areas — define your abs, tighten your glutes, and strengthen your back
* Make the most of accessories — incorporate an exercise ball, free weights, and machines into your routine
* Shake up your routine — try Pilates and yoga moves as well as fun, practical stretches to keep you strong and flexible
* Make it a family affair — get core moves for pregnant women, Mommy and Me moves, fun exercises for younger and older children, and recommendations for seniors

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