Insight: Meditation for Emotional Wellness and Insight

English | Audio MP3 | 162 Mb
Meditainment is part of Wellmind Media Ltd, which is a leading producer and publisher of programmes for health and wellness.
Meditainment is a unique blend of guided meditation, stories, natural sounds and music that helps anybody to relax and manage their thoughts. All content in non-religious.

The Insight collection content:

1) Pain Relief Meditation - For reducing the intensity of pain
2) Self Belief - A guided meditation for empowerment
3) Self Esteem - A meditation for building self esteem
4) Dealing with Regret - A guided meditation for dealing with regret
5) Mind Power - A meditation for using the power of the mind
6) Natural Beauty - A meditation for positive self image
7) Learn Meditation - An exercise for learning meditation
8.) Guided Visualization - A guided visualization about the natural world
9) Uplifter - For raising your mood
10) Astral Travel - A guided meditation for fantasy astral travel
11) Inner Beauty - A meditation for improving self esteem

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Mindsight: The New Science of Personal Transformation

English | Brilliance Audio (Jan 12, 2010) | Audio MP3; Duration: 11 hours, 45 minutes | ISBN: 9781441807830 | 280 MB
Is there a memory that torments you, or an irrational fear you can’t shake?
Do you sometimes become unreasonably angry or upset and find it hard to calm down?
Do you ever wonder why you can’t stop behaving the way you do, no matter how hard you try?
Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?
What if you could escape traps like these and live a fuller, richer, happier life?

This isn’t mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows you how to focus your attention on the internal world of the mind in a way that will literally change the wiring and architecture of your brain.

An audiobook as inspiring as it is informative, as practical as it is profound, Mindsight offers exciting new proof that we aren’t hardwired to behave in certain ways but instead have the ability to harness the power of our minds to resculpt the neural pathways of our brains in ways that will be life-transforming.

About the Author
Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, co-director of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. A graduate of Harvard Medical School, he is the co-author of Parenting from the Inside Out and the author of the internationally acclaimed professional texts The Mindful Brain and The Developing Mind. Dr. Siegel keynotes conferences and presents workshops throughout the world. He lives in Los Angeles with his wife and two children.

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High Focus: Activate Lucid Thinking (Brain Sync Audios)

Brain Sync (January 1, 2009) | English | Audio MP3 | ISBN-10: 1881451976
When you want to be alert, lucid and at peak performance, just slip on your headphones and listen to High Focus. Pure and precisely tuned sound waves gently guide brain activity into the specific brain patterns that allow rapid access to high-performance brain states for quick thinking and deep concentration.

The speed with which your brain cells pass messages will soon accelerate. You will feel more alert and lucid. Your ability to solve problems and think creatively will expand. And you'll find that you can concentrate and focus on any challenge.

About the Author
With over 60 bestselling audio programs published worldwide, Kelly Howell is internationally acclaimed for her pioneering work in healing and mind expansion. Her clinically proven Brain Wave Audio Technology is used in prestigious hospitals, biofeedback clinics and by physicians and psychologists throughout the world.

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The Art of Deception : Controlling the Human Element of Security

English | Audible, Inc. (July 28, 2009). | ASIN: B002JF132I | Audio MP3 | 188 MB
The Art of Deception is about gaining someone's trust by lying to them and then abusing that trust for fun and profit. Hackers use the euphemism "social engineering" and hacker-guru Kevin Mitnick examines many example scenarios.

The world's most infamous hacker offers an insider's view of the low-tech threats to high-tech security, Kevin Mitnick's exploits as a cyber-desperado and fugitive form one of the most exhaustive FBI manhunts in history and have spawned dozens of articles, books, films, and documentaries. Since his release from federal prison, in 1998, Mitnick has turned his life around and established himself as one of the most sought-after computer security experts worldwide. Now, in The Art of Deception, the world's most notorious hacker gives new meaning to the old adage, "It takes a thief to catch a thief."

Focusing on the human factors involved with information security, Mitnick explains why all the firewalls and encryption protocols in the world will never be enough to stop a savvy grifter intent on rifling a corporate database or an irate employee determined to crash a system. With the help of many fascinating true stories of successful attacks on business and government, he illustrates just how susceptible even the most locked-down information systems are to a slick con artist impersonating an IRS agent. Narrating from the points of view of both the attacker and the victims, he explains why each attack was so successful and how it could have been prevented in an engaging and highly readable style reminiscent of a true-crime novel. And, perhaps most importantly, Mitnick offers advice for preventing these types of social engineering hacks through security protocols, training programs, and manuals that address the human element of security.

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The War of Art

Break Through the Blocks and Win Your Inner Creative Battles



Nightingale-Conant | 2009 | ASIN: B00404YUG2 | MP3@128 kbps | 3 hrs 12 mins | 164 MB
Live the life within you that's shouting to get out!

Most of us have two lives. The life we live and the unlived life within us. Between the two stands ''Resistance.''

Have you ever brought home a treadmill and let it gather dust in the attic? Ever resolved on a diet or a course of yoga, and then quit on it? Are you a writer who doesn't write, a painter who doesn't paint, an entrepreneur who never starts a venture? Then you know what resistance is.

You're not alone if you've been mown down by resistance; many good men and women have bitten the dust over it - but you needn't be among them!

In The War of Art, you'll gain the ability to break through blocks and win your inner creative battles. If you've ever dreamed about writing the great American novel or regret not finishing a painting, poem, or screenplay; starting a business or charity; even running a marathon, it will inspire you to identify, defeat, and overcome the obstacles that are standing in your way. The War of Art is a humorous, well-aimed kick in the pants guaranteed to galvanize every would-be artist, visionary, or entrepreneur.

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Understanding the Antioxidant Controversy

Scrutinizing the Fountain of Youth



Praeg_r (November 30, 2007)| ISBN: 0275993760 | English | PDF | 192 pages
Current scientific theory presumes free radicals--unstable by-products produced by normal human metabolic processes-- damage the body, resulting in chronic health problems and degenerative changes associated with aging. Nutritional products on the market today promise that antioxidants can reduce--possibly even reverse--damage caused by these free radicals. If true, that would mean less chronic disease and premature aging, at the very least. But are antioxidants indeed the new Fountain of Youth? Media reports extol antioxidants as the solution to disease and aging, and some studies to seem to back up those reports. Yet the studies that have been completed are far from conclusive, and taking antioxidant supplements can, at times, be dangerous.

This book explores current thinking, analyzes the studies, and answers the questions: What are antioxidants? What do they do? Is there any real benefit to taking them as supplements? Are there any real dangers for me? Media report preliminary and conflicting scientific studies on antioxidants, notwithstanding the fact that the final analysis about their effectiveness and safety is incomplete. The result is increasing sales of dietary supplements and so-called functional foods or "neutraceuticals" that are not regulated, nor proven, and a possible public safety crisis from "hypersupplementation." Milbury and Richer bring us up to date, sharing nuances and emerging news regarding antioxidants--and their dangers. Understanding the Antioxidant Controversy is an educated consumers' and health professionals' guide to this controversial topic.

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The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger

Free Press | English | ISBN: 1416568166 | 400 pages | PDF
"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality.

But now Dr. Woodson Merrell shows us that it doesn't have to be this way. One of the nation's preeminent integrative medicine specialists, Dr. Merrell tackles this problem head on with his long-awaited first book, offering a way to break the fatigue cycle and achieve the abundant energy that leads to true health. Here is his uplifting, proven program -- a breakthrough, six-step, 21-Day Plan for how you can become an "energy creator" rather than an "energy consumer."

The Source is the most comprehensive, authoritative, and cutting-edge health guide available on how to power up your energy, your health, and your life. In his more than twenty years of medical practice, Dr. Merrell has discovered core concepts about energy that draw on both Western and Eastern medical knowledge and healing practices. His plan has helped to transform thousands of people's lives physically, mentally, and spiritually to allow them to feel better than ever before. With myriad paths to energy and wellness, Dr. Merrell's plan gives you all the tools you need -- including relaxation practices, a sustainable exercise program, a protocol for detoxifying your body, and organic menus and recipes for each day of the 21-Day Plan.

Dr. Merrell is among the first physicians to give a blueprint for energy generation, providing an accessible, clear solution for living, looking, and feeling better. As you undertake his program, you will tap into "The Source" of life's essential force -- energy -- and increase yours as you experience incredible changes in mind, body, and spirit. You will power up your body and wake up to life.

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Smashing Photoshop CS5 : 100 Professional Techniques

432 pages | W.ley (November 16, 2010) | English | ISBN-10: 047066153 | PDF | 24 MB
EXPAND YOUR IMAGINATION

Smashing Photoshop CS5 is loaded with 100 creative and innovative techniques to help jump-start your creativity and inspire you to do more with your designs and photographs. This book is aimed at designers, artists and photographers who want to become proficient in Photoshop CS5, getting you quickly up to speed with many of the fantastic new tools and features.

Author Sue Jenkins is a photographer and web and graphic designer, author, software instructor and Adobe Certified Expert. Using her knowledge and years of expertise in the field she provides 100 hints, special effects, and techniques that will enable you to extend your existing skills and to develop and execute new ideas and trends.
Smashing Photoshop CS5 is the ideal guide to help you to get the best out of Photoshop CS5. This book will teach you how to perform specific tasks using a variety of tools, filters, styles, adjustment layers, and more.

With Smashing Photoshop CS5 you will learn how to:
• MAKE 3D TEXT WITH REPOUSSÉ
• CREATE ENGRAVED TYPE
• DESIGN A BLOG HEADER
• STIMULATE HIGH DYNAMIC RANGE IMAGES
• MAKE RETRO HALFTONES
• WORK WITH CUSTOM BRUSHES
• USE CONTENT-AWARE SCALING
• TRANSFORM WITH PUPPET WARP
• TRACE PHOTOS
• MAKE SCALE MODELS
• MIMIC CROSS-PROCESSING (XPRO)
• EDIT WITH LAYER MASKS
• CORRECT IMAGE DISTORTION
• RETOUCH AND RESTORE IMAGES
• EDIT WITH THE VANISHING POINT
• CREATE PANORAMAS

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Secrets of the Russian Chess Masters

Fundamentals of the Game, Volume 1



286 pages | W. W. Norton & Co.| English | ISBN-10: 0393324524 | PDF | 10MB
Russia's dominance in modern chess was founded on a uniquely successful program of chess instruction. Now this program has been streamlined and adapted for American readers in this series of books that will help readers develop, step by step, from beginner status to the expert level.This book, Secrets of the Russian Chess Masters Volume 1: Fundamentals of the Game, incorporates easy-to-follow strategic concepts. You will learn from the start not just how the pieces move but also where and why to move them. Far more effective than any other system of instruction, this grounding in the principles of intermediate chess strategy will soon take you from total novice to an enjoyable, and competitive, recreational level.

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I'm, Like, SO Fat!

Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World



The Guilford Press (June 8, 2005) | ISBN: 1572309806 | English | 317 pages | PDF
It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.

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How To Make Anyone Fall In Love With You

M_G raw-H ill | English | 336 Pages | ISBN: 0809229897 | PDF
Here, from bestselling author Leil Lowndes, is a surefire guide to love for anyone seeking romantic bliss. In How to Make Anyone Fall in Love with You readers will find 85 techniques based on scientific studies regarding the nature of love, including:

* Finding potential love partners
* Making an unforgettable first impression
* Dodging "love bloopers"
* Establishing sexual rapport

By using these pragmatic, down-to-earth strategies, anyone can turn new or casual relationships into lasting ones--or make current relationships deeper.


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Find Your Courage : 12 Acts for Becoming Fearless at Work and in Life

M.gH (Dec. 12, 2008) | English | ISBN: 0071605371 | 304 pages | PDF
"An up-front, to the point, and honest masterpiece. You can't go wrong with this one!" —Richard Carlson, bestselling author of Don't Sweat the Small Stuff . . .

From popular life coach and motivational speaker Margie Warrell comes an inspiring, practical guide for finding the courage to change any--or every--aspect of your life. Warrell's "12 Acts of Courage" challenges you to rethink your "life scripts," overcome everyday fears, and dream bigger. Each chapter includes proven strategies and "Courage Exercises" to help you harness their inner strength and make meaningful changes in your personal and professional lives.

Review
"...a profound resource for summoning inner bravery... Margie's guiding principles will help you tap into and leverage the many kinds of courage essential to fulfilling your dreams." -- Marta C. Wilson, PhD, Author of Work Miracles and Live A Difference, CEO of Transformation Systems

"Find Your Courage! is an up-front, to-the-point, and honest masterpiece. You can't go wrong with this one." -- Richard Carlson, Author of Don't Sweat the Small Stuff...and it's all small stuff and Don't Get Scrooged

"Find Your Courage! will empower you to overcome your obstacles, reconnect with your dreams and get back into the Game of Life!" -- Rudy Ruettiger,Inspiration behind the TriStar Pictures movie RUDY

"Her frank talk about taking responsibility for your life, whatever shape it's in, is right on the mark, and her methods to create the life you desire work in the real world." -- Maureen Radlick, Editor-in-Chief, Women's LifeStyle Magazine

"The insights in this book are more than simply helpful. They are astonishing in their clarity and in their value. A few hours of reading can change more than just your perspective - it can change your life!" -- Yasmin Davidds, Television Talk Show Host, Author of Take Back Your Power, Empowerment Specialist


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Encyclopedia of Women's Health

Springer | ISBN: 0306480735 | English | PDF | 717 pages | 4,1 MB
Women's health is a multifaceted subject, and the up-to-date reference book requires considerable social awareness in addition to wide-ranging clinical knowledge. The Encyclopedia of Women's Health meets this challenge by bringing together an impressive array of experts on topics from reproductive issues to gastrointestinal illnesses. This skilfully edited volume, informed by current health issues and health-care realities, offers readers practical information, historical aspects, and future directions, all meticulously researched and conveniently presented. Key features include:

* Accessible A-to-Z coverage, including AIDS, birth control, hormone replacement therapy, teen pregnancy, sexual harassment, violence, body image, access to health care and more.
* Entries spanning the medical, psychological, sociocultural, spiritual, and legal arenas.
* Medical topics explored from both conventional and complementary perspectives.
* Cross-cultural data illustrate issues as they apply to minority women, rural women, the elderly, and other underserved populations.
* Special chapters on disparities in women's health and health care.
* Historical overview of women in health - as patients and as professionals.
* Suggested readings and resource lists.

The Encyclopedia speaks eloquently to the health concerns that face women today, and the needs of everyone involved in preserving female health and well-being: physicians, nurses, therapists, caseworkers, educators, mentors. In addition, government agencies, departments of public health, academic libraries and women's health organizations and women's studies programs will benefit from this timely volume.


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Weight Training For Dummies

408 pages | Publisher: For Dummies | English | ISBN-10: 0471768456 | PDF | 7,2 MB
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about:

* Circuit and resistance training
* 20-minute weight training routines
* The newest and best weight training equipment
* Combining weight training with other exercise
* Gender differences in weight training goals and routines
* Specific approaches for baby boomers and seniors just starting out
* Using weight training to address specific health conditions
* Preventing injuries
* Weight training for children and teens

If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!

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Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches

304 pages | Publisher: Rodale Books; (December 21, 2010) | English | ISBN-10: 1605293083 | PDF
Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want.

Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to military personnel to A-list celebrities—transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds.

One-size-fits-all diets and exercise regimens just don’t work—that’s why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that’s right for you.

In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You’ll also discover Tony’s fat-blasting eating plan and detox tips, delicious recipes, and mental motivators.

Whether you’ve never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you’ve been looking for. A better body—and future—is possible when you commit to change. Get ready to Bring It!

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Advanced Max Contraction Training

160 pages | Publisher: McGraw-Hill | English | ISBN-10: 007145893X | PDF
Real muscle--real fast, nothing beats advanced Max Contraction Training!

"Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten."
--Ironman magazine

"[John Little's] methods . . . will result in real, meaningful, and sustainable physical results and will help build a confidence in your own abilities that will permeate into all areas of your life."
--Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within

"This training approach has begun to stimulate our thinking in entirely new directions."
--Muscle & Fitness

"Don't be surprised if you see substantial results in only three workouts! That's how good this system is."
--Muscular Development

Get huge in record time!

With Omega Set training you can gain as much as 18 pounds of lean, hard muscle in as little as 4 weeks--without fad diets, supplements, or anabolic drugs. Taking bodybuilding pioneer John Little's Max Contraction Training to a whole new level of intensity, this science-based system is specifically engineered for advanced bodybuilders who demand results measured in pounds and inches of pure muscle.

About the Author
John Little is the author of more than 30 books on bodybuilding, martial arts, history, and philosophy and the creator of Max Contraction TM Training (maxcontraction.com). Little is the owner, along with his wife, Terri, of Nautilus North Strength & Fitness Centre, which has been described as one of the leading fitness research centres in North America. Little's research and articles on health and fitness have been published in such magazines as Muscle & Fitness, Flex, Men's Fitness, Ironman, Inside Kung Fu, and Blackbelt. He is also an award-winning filmmaker.

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Tracy Anderson's 30-Day Method

The Weight-Loss Kick-Start that Makes Perfection Possible



Grand Central Life (September 20, 2010) | ISBN: 0446562041 | English | PDF | 252 pages | 27 MB
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.

Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

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Relaxation & Stress Management - Audio MP3

English | Audio MP3, 112kbps, 44 kHz | 225 MB

Collection consist 15 CD titles:

1) Chill Out - A guided meditation for anxiety panic attacks
2) Deep Recharge - A guided meditation to get more energy
3) Deep Relaxation - A guided meditation for deep relaxation
4) Falling Asleep - A guided meditation for positive dreams
5) Fantastic Relaxation - A meditation for a peaceful dream
6) Inner Peace - A guided meditation for finding inner peace
7) Guided Imagery - A guided imagery meditation for inner vision
8)  Guided Relaxation - A relaxing meditation for stress and anxiety
9) Managing Stress - A guided meditation for stress relief
10) Natural Sleep Aid - A guided meditation for falling asleep
11) Passive Relaxation - A guided exercise for body tension
12) Rapid Relaxation - A guided exercise for fast recharge
13) Spa Of Relaxation - A guided meditation for rejuvenation
14) Stress Relief - A short stress buster meditation
15) The Secret Garden - For peace of mind

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300 Papermaking Recipes

96 pages | Martingale and Co (2003) | English | ISBN-10: 156477533X | PDF | 20 MB
This work contains 300 recipes for homemade paper. It provides easy-to-follow recipes, with no complicated measuring, and examples of how homemade paper can be utilized. --This text refers to an out of print or unavailable edition of this title.

This practical, step-by-step guide provides artists and crafters directions for creating unique papers for their projects. Instructions are clearly explained and photographed. Recipes for the handmade papers show how to incorporate recycled paper, vegetables, flower petals, raffia, metallic paints, glitter, other items. The book also provides photos of sample papers for all 300 recipes.

Review
…300 step-by-step recipes using recycled papers, cotton and abaca, vegetable and plant pulps … the book’s presentation is charming. -- --Textile Fibre Forum, February 2001 --This text refers to the Hardcover edition.


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