Wednesday, October 20, 2010

Who am I? The 16 Basic Desires that Motivate Our Actions and Define Our Personalities

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288 pages | Publisher: Berkley Trade | English | PDF | 6 MB | ISBN-10: 0425183408
Sex? Social standing? Social justice? With this breakthrough study of the motivational forces behind human behavior, and grounded in the most up-to-date psychological research available, Dr. Steven Reiss explains the 16 desires and values that shape our behavior-and shows how the ways we prioritize them determines our personality.

"Well-explained in lay readers' terms." (Library Journal )

"An exciting new way to think about ourselves, an authoritative, research-based understanding of why we do the things we do." (Ellen Langer, Ph.D., author of Mindfulness)

"Offers valuable insight into such matters as why some interpersonal relationships are enduringly satisfying and others are not." (Professor Richard J. McNally, Harvard University)

"Reiss' system can improve our working relationships and enhance our professional lives." (Ruth Luckasson, J.D., Regents' Professor and Professor of Special Education, University of New Mexico)

About the Author
Steven Reiss, Ph.D., is a professor of psychology and psychiatry at Ohio State University, and the director of the Nisonger Center for Mental Retardation and Developmental Disabilities. His Anxiety Sensitivity Index, Screen for Maladaptive Behavior, and Profile of Fundamental Goals and Motivational Sensitivities are all world-renowned and universally used. He is a keynote speaker at professional conferences in the U.S. and around the world.

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The Promise of Energy Psychology: Revolutionary Tools for Dramatic Personal Change

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336 pages | Publisher: Jeremy P. Tarcher/The Penguin Group | English | PDF | ISBN-10: 1585424420
This groundbreaking book explains how to tap into your body's energy not only to change your health, but to change your behaviors and thought patterns as well.

Your body is comprised of energy pathways and energy centers that are in constant motion, a dynamic interplay with other energies and with your cells, organs, immune system, mood, and thoughts. If you can shift these energies, you can influence your physical health, your emotional patterns, and your state of mind.

The Healing Power of Energy Psychology gives simple step-by-step instructions that will help you to:
- overcome fear, guilt, shame, jealousy, or anger
- change unwanted habits and behaviors
- enhance your ability to love, succeed, and enjoy life

The energy approach presented in this book can help bring about significant change in your life. With this strategy, stubborn phobias often fade in minutes; the lifelong effects of an early trauma can frequently be reduced or completely eliminated; uncontrollable anger can rapidly become manageable; even elusive physical problems may respond where other treatments have failed. The Healing Power of Energy Psychology is an amazing tool that puts the ability to effect change directly into your hands, and finally gives you control over your fears, pain, and destructive behaviors.

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Combat Knife Throwing: A New Approach to Knife Throwing and Knife Fighting (This Book Could Save Your Life!)

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Loompanics Unlimited | July 2002 | ISBN-10: 1559502274 | 114 pages | PDF
Conventional wisdom among knife-fighting experts has it that knife throwing is a pursuit best left to circus performers, hillbilly theme parks, and hobbyists and that it is useless for combat or other survival purposes. In this groundbreaking new book. Ralph Thorn differentiates between "circus" knife throwing and combat knife throwing, and reveals his style of knife throwing suitable for actual combat and knife fights

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Breaking the Chain of Low Self-Esteem: A Proven Program of Recovery from LSE

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Wolf Publishing Company | 2006 | ISBN: 0966431588 | 320 pages | PDF
This is the revised edition of the popular BREAKING THE CHAIN OF LOW SELF-ESTEEM, viewed by many as the Bible of Self-Esteem. The book includes the Sorensen Self-Esteem Test, exercises, and an index. Readers love this easy-to-read book and many have declared it to be the best self-help book they've ever read. Other say it has completely changed their lives. Professionals say it contains startling new insights into low self-esteem.

Review
". . .This is a book whose essence should be taught in every grammar school. We need to empower ourselves and each other. Our internal beliefs can be altered and we need to become aware of that. Then we can begin to build a foundation of self-worth. This is the best handbook to aid in the architecture of self-esteem." --

"Although the book is written for lay people who suffer from LSE, it could also be a helpful guide for therapists who want to learn about the subject and how it effects their clients. Using uncomplicated language, Sorensen describes the symptoms associated with low self-esteem, such as negative self-talk, fear of inadequacy, unhealthy relationships, and negative reactions to situations that can trigger it. Each chapter describes a different component of the problem and methods for treating it.

Whether the reader is seeking help or simply gathering information, "Breaking the Chain Low Self-Esteem" is a revealing and helpful book." (THE ADVOCATE, newsletter of THE AMERICAN MENTAL HEALTH COUNSELORS'S ASSN.) REVIEW: "First time author, Dr. Marilyn J. Sorensen has come up with a winner in Breaking the Chain of Low Self-Esteem. Not your usual self-help book, this fascinating and powerful edition clarifies how people who suffer from low self-esteem (LSE) think and feel, and why they behave as they do.... -- SAGE WOMAN MAGAZINE

"An excellent addition to an adult self-help collection, the book aids in overcoming anxiety, guilt and pain. Beginning with a self-esteem questionnaire, the book offers mechanisms and behavior modification for those seeking to rebuild their lives. . . .Sorensen offers no quick fixes, but provides tips and motivation to get the reader on the way to healthier living." -- TODAY'S LIBRARIAN

"Sorensen leads the reader through a complex subject with admirable ease and restraint. She promises no miracle cures. . . Her open, clear approach and plain language cut to the heart of things.. . This is a wise and valuable volume." -- THE STATESMAN JOURNAL --This text refers to an alternate Paperback edition.

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Cane Jiu Jitsu -By Grandmaster Ted Gambordella

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Publisher: Black Belt | pages: 64 | 2001 | ISBN: N/A | PDF | 13,7 mb
The Cane is the best weapon for you to learn because it is legal to carry. If you only learn one Weapon in the martial arts learn the Cane. You will learn everything you need to know blocks, attacks, defenses, chokes, throws, hold downs, even moves for Children.

The Cane is one of the finest legal carry self defense weapons. Grandmaster Gambordella teaches you all you need to know to use the cane for personal protection.

About the Author
9th Degree Black Belt 41 Years teaching experience World Martial Arts Hall of Fame 1998 Grandmaster Instructor of the Year 2000 International Weapons Master Instructor of Year 2001 Martial Arts Weapons Hall of Fame 2001 World Head of Family Sokeship Council 1999 Martial Art Legends Hall of Fame 2001 Martial Arts Masters Hall of Fame 2002 World Black Belt Hall of Fame 2003 3 Times US Karate Sparring Champion 2 Times US Karate Weapons Champion Author 38 Books 24 DVD's

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100 Questions & Answers About Sports Nutrition

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Jones and Bartlett Publishers, Inc | (February 19, 2010) | ISBN: 0763778869 | 250 pages | PDF | 5.8Mb
100 Questions and Answers About Sports Nutrition provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.

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