Eat Right 4 Your Type

 The Individualized Diet Solution to Staying Healthy



HarperAudio | English | Audio MP3 | 66 MB
Dr. D'Adamo has spent the past fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now Dr. D'Adamo offers a total resource for health, an individualized plan that's right for your blood type.


In Eat Right 4 Your Type he shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.

This abridged audiobook introduces Dr. Peter J. D'Adamo's revolutionary approach to dieting based on the connection between blood type and health. Read by audio pro Polly Adams, D'Adamo's bestseller details how different foods affect specific blood types both positively and negatively. We learn that "pastas made from buckwheat are better tolerated for Type Os," and that type As should eliminate all meat from their diet to reduce the risk of heart disease and cancer. Adams blends an efficient, no-nonsense delivery and warm tones that may remind some of a favorite talk-radio personality. And considering the important subject matter, listeners will appreciate all of these qualities. While some dieters may find the suggestions too progressive--it's recommended that women with a history of breast cancer in their family introduce snails into their diet--this is a beneficial three-hour investment for dieters seeking alternative nutritional plans.

Review
If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.

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Positive Energy Practices

How to Attract Uplifting People and Combat Energy Vampires



Publisher: Sounds True | English | Audio  MP3/128Kbps | 160 MB
Your personal energy is a precious commodity, and to live fully, you must vigilantly nurture and protect that energy. Now, with Positive Energy Practices, renowned psychiatrist and intuitive Judith Orloff teaches you a series of techniques, guided meditations, and tools to harness the power of positive energy and combat the influences that drain and deplete us. "We can’t stop the negative circumstances from happening in our lives, but we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise," teaches Dr. Judith Orloff. On Positive Energy Practices, she offers many life-saving prescriptions for transforming fatigue, stress, and fear into vibrance, strength, and love.

From the Author
Judith Orloff, M.D. is a leading voice in the fields of medicine, psychiatry, and intuitive development. A resident of Los Angeles, she is an assistant clinical professor of psychiatry at UCLA and an international lecturer. Dr. Orloff is the author of the best-sellers Second Sight (Warner, 1996) and Judith Orloff ’s Guide to Intuitive Healing (Three Rivers Press, 2001).

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Billion Dollar Lessons

What You Can Learn from the Most Inexcusable Business Failures of the Last Twenty-five Years



Audio MP3 | Publisher: Brilliance Audio (September 11, 2008) | English | ISBN-10: 1423370805 | 396 MB
How to avoid the mistakes that lead to the majority of business failures.

Most executives shudder at the word "failure" and try to avoid thinking about it. No wonder there are thousands of books about successful companies but virtually none about the lessons to be learned from those that crash and burn.

Paul Carroll and Chunka Mui think there's enormous value in learning from companies that lost millions (if not billions) in pursuit of strategies that led to spectacular flameouts. Everyone makes mistakes, but why make the same mistakes over and over?

The authors studied the most significant failures of the last twenty-five years: 750 bankruptcies, major writeoffs, and discontinued operations. They found that the #1 cause of failure was misguided strategy— not sloppy execution, lack of leadership, or bad luck. These strategies fall into eight categories, including:

* Trying to fix a core business that's unfixable
* Moving into an "adjacent" market that isn't really Adjacent
* Buying more problems than efficiencies through misguided consolidation

Billion Dollar Lessons offers "devil's advocate" questions that managers, boards, and investors can adopt.

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