Audio MP3 | Publisher: Tara Brach (December 1, 2007) | English | ISBN-10: 0615185584 | 158 MB
This CD set of guided meditations accompanies Tara Brach's book, Radical Acceptance (Bantam, 2003.) The meditations, drawn from the Buddhist tradition, guide practitioners in healing difficult emotions, working with pain, arriving in full presence, opening our hearts and realizing our true nature.
About the Author
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is author of Radical Acceptance: Embracing Your Life With the Heart of a BuddhaRadical Acceptance and the upcoming book,True Refuge-Three Gateways to a Fearless Heart (Bantam, 2012).
Tara is nationally known for her skill in weaving western psychological wisdom with a range of meditative practices. Her approach emphasizes compassion for oneself and others; mindful presence and the direct realization and embodiment of natural awareness.
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