Publisher: Wiley | ISBN: 0471273163 | English | PDF | 288 pages
In this provocative and groundbreaking book, respected author and therapist Beverly Engel shows that anger is a normal and healthy emotion–and that the inability to recognize your anger and express it in direct and appropriate ways can turn it into a disruptive and destructive force in your life. Instead of demonizing anger, Honor Your Anger shows you how to use your anger to improve your life.
When most people think of someone having a problem with anger, they think the person has a "bad temper" or is unable to control his or her anger. But there are many other unhealthy ways of dealing with anger, including being afraid to express your anger, expressing your anger in underhanded ways, and allowing others to act out your anger for you. This fascinating book presents a proven, step-by-step process that will help you to discover your "anger style," identify its impact on your life, and learn to use your anger as a force for positive change. In Honor Your Anger you’ll learn how to create a new anger style that is healthy and life-transforming.
Sharing inspiring, real-life stories and positive action steps, Engel not only guides you step by step through the process of discovering your primary and secondary anger styles but provides the practical advice and emotional support you’ll need to:
* Modify or transform an aggressive anger style
* Turn passivity into assertiveness
* Recognize and modify passive-aggressive behavior
* Transform a projective-aggressive style
* Deal with other people’s anger
* Move beyond anger
Whether you’re prone to sudden violent outbursts, overeating motivated by suppressed anger, holding grudges, fear of your own anger, taking out your anger on those weaker than you, or any other destructive anger style, this straightforward and reader-friendly book can help. Honoring your anger can be one of the most important and liberating changes of your life. --This text refers to an out of print or unavailable edition of this title.
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