360 pages | Dummies (December 22, 2008) | English | ISBN-10: 0470417773 | PDF | 8,3 MB
Shape and condition your core muscles — and get a lean, flexible body
Concerned about your core? This authoritative guide presents simple guidelines for strengthening your core muscles, providing a variety of safe, effective workouts that anyone can perform. Fitness expert LaReine Chabut gets you going with an easy-to-follow core training program, as well as tips for making healthier lifestyle choices to help you reach your fitness goals.
* Learn the core basics — discover the benefits of a strong core, evaluate your fitness level, and see how to reshape your muscles
* You can work it out — practice beginner core moves, choose the right amount of weight, and select the perfect number of sets and reps
* Sculpt your trouble areas — define your abs, tighten your glutes, and strengthen your back
* Make the most of accessories — incorporate an exercise ball, free weights, and machines into your routine
* Shake up your routine — try Pilates and yoga moves as well as fun, practical stretches to keep you strong and flexible
* Make it a family affair — get core moves for pregnant women, Mommy and Me moves, fun exercises for younger and older children, and recommendations for seniors
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