A new edition of the popular Learn to Relax—the first two editions have sold a combined 100,000 + copies!
Publisher: Wiley Audio English | ISBN-10: 1560159669 | Audio MP3 | 118 MB
In this new edition, Dr. Walker, a well-known expert and lecturer in the area of relaxation and stress management, provides proven techniques for physical and mental relaxation to gain relief from the rising epidemic of tension, stress, and anxiety. New to this edition are over forty practical, hands-on exercises that will enable the reader to quickly grasp and apply the tools necessary to manage and overcome stress without the use of drugs and gain a sense of control over their life. Completely updated and expanded, Learn to Relax includes chapters on nutrition and exercise, goal setting, problem solving, decision making, relaxation exercises, and self-hypnosis.
C. Eugene Walker, PhD (Edmond, OK), is a clinical psychologist in private practice and the author of books. He is also Professor Emeritus of the University of Oklahoma Medical School. Effective techniques and step-by-step exercises for mental and physical relaxationDr. C. Eugene Walker’s relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries.
Inside, you’ll find specific techniques–many of them new–that have proven successful in conquering anxiety. Also new to this edition are over 40 stress management exercises to help you better understand the concepts and apply them to your own needs– whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life. Praise for the First Edition: "A very clear and well- written book on anxiety that briefly and authoritatively presents many techniques that can be helpful to almost any reader."–Albert
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