Sounds True (January 15, 2010) | 3 hours and 51 mins | ISBN: 1591797128 | Audio MP3 | 530 MB
Purify Your Body, Mind, and Spirit with Seane Corn's Detox Flow Yoga. Each day, we are exposed to toxins--through the food we eat, the air we breathe, and the products we use. even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. now, celebrated yogini Seane Corn offers Detox Flow Yoga, a step-by-step guided audio program to help you remove the physical and emotional impurities that prevent you from achieving your optimal health. Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives practitioners familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores:
* Meditations and reflections for releasing stagnant mental patterns.
* Sun salutations and other effective poses-unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins.
* Guided instruction for building your practice-from proper alignment and breathing to more powerful and fluid sequences.
* Practical lifestyle suggestions to help cultivate dietary awareness, proper exercise, spiritual renewal, and more.
"We detoxify so that we can show up more fully in the world and reach our highest potential," teaches Seane Corn. With Detox Flow Yoga, you have a powerful combination of yoga practices and holistic teachings to help restore balance and vitality in your life.
About the Author
Seane Corn is an internationally celebrated yoga teacher who has been featured in nearly 50 different print and broadcast media including The Today Show. An active humanitarian, Seane is the national yoga ambassador for YouthAIDS and the cofounder of Off the Mat, Into The World(tm), a leadership training program. She is also author of three DVDs including Yoga from the Heart (Bayview Films, 2007), Vinyasa Flow Yoga:The Body and Beyond (Living Arts, 2004),and Vinyasa Flow Yoga: Uniting Movement and Breath (Living Arts,2004). She resides in Topanga, California, and teaches workshops, conferences, and retreats throughout the U.S. and abroad.
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