Publisher: NAL Trade | PDF | 300 pages | 15,8 MB
Joe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month.
Readers can:
* Get motivated and inspired by Joe's amazing personal weight-loss story
* Harness the secret of interval training to get fit quick - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun
* Monitor progress and keep on track with a customized workout log
* Jumpstart fat-burning potential with simple strength-training moves in the gym or at home
* Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats
Download:- Filesonic
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