Sounds True, Incorporated | ISBN: 159179580X | English | Audio MP3/128Kbps | 138 MB
Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating 2-CD program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trancework sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.
About the Author
Steven Gurgevich, Ph.D. is a health psychologist specializing in mind-body medicine and a faculty member at the University of Arizona's College of Medicine, where he teaches physicians in Dr. Andrew Weil's Program in Integrative Medicine. He is the author (with Joy Gurgevich) of The Self-Hypnosis Diet
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