MgH | ISBN: 0071387331 | 270 pages | PDF | English
Self-help tools that work with--or without--the aid of a therapist
How to Be Your Own Therapist provides tools for those who want to replace unhealthy behaviors with actions that bring satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach that enables individuals to manage their own lives by reclaiming the personal power to take action.
SELF-HELP TOOLS FOR A LIFETIME OF CHALLENGES
This innovative, highly effective book is for anyone who wants to replace unhealthy behaviors with actions that bring satisfaction and success--quickly, permanently, and with or without the guidance of a professional therapist. Through her work with over 20,000 patients, Dr. Patricia Farrell has developed an approach that will enable you to manage your own life by reclaiming your power to overcome obstacles and influence outcome--even in the face of life's greatest challenges. Here are the proven techniques and exercises Dr. Farrel uses to help her patients move into independent problem-solving action, including:
* 10 tools to help you make the changes you want in your life
* Quick Fixes to immediately transform intention into action
* Proven self-assessment tests
* Compelling case studies
* Helpful symptom-identification sidebars
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