So-nds T-ue (March 2009) | ISBN: 1591796865 | MP3@96 kbps | 3 hrs 2 mins | 125.02 MB
Saying a simple "thank you" could be one of the most transformative things you can do. In fact, a major scientific study found that a daily gratitude practice such as keeping a journal of what you're thankful for can measurably improve our lives--we sleep better, have more energy, and best of all, feel happier. On Gratitude, gifted anthropologist and heart-centered teacher Angeles Arrien guides listeners to cultivate this power of deep appreciation through stories and practices from cultures and traditions spanning the world--Buddhist, Christian, Islamic, Hindu, and more. An inspiring call to open our hearts, embrace gratitude, and change our lives--and the world.
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