Penguin Books | ISBN: 0140083790 | English | PDF | 36 pages | 3,1 MB
The Five Basic Exercises (5BX) Plan presented in this booklet is designed to show you how to develop and hold a hight level of physical fitness, regardless of where you may be located. The scheme is not dependent on elaborate facilities or equipment. The exercises require only eleven minutes a day and can be done in your bedroom or beside your bed in the barracks.
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