256 pages | Publisher: Da Capo Press (May 13, 2008) | English | PDF | ISBN-10: 1600940579 | 14.5 Mb
An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist.
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had--with fewer hours at the gym.
About the Author
Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts.
Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.
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