Laugh Yourself Thin: Making Happiness, Fun, and Pleasure the Keys to Permanent Weight Loss

238 pages | Publisher: Praeger (August 3, 2010) | English | PDF | ISBN-10: 0313386366
Laughter is the key to weight loss; increasing joy, fun, and pleasure in eating and activity decreases stress and negative emotions and results in permanent thinness. The happier you are, the thinner you can be.

"Laugh Yourself Thin: Making Happiness, Fun, and Pleasure the Keys to Permanent Weight Loss" argues a unique thesis. Laughter, its physician author proclaims, is the key to losing weight. Losing weight, she goes on to say, will not necessarily lead to happiness, but happiness does lead to weight loss. Offering an approach to weight loss that is grounded in sound medical research, her book shows readers how increasing joy and fun decreases stress and negative emotions-resulting in permanent thinness.

"Laugh Yourself Thin" covers the entire spectrum of weight loss, but pays closest attention to positive attitude and behavior in activity and eating. The first section discusses the relationship of thought and behavior to weight loss, the second deals with the intake of calories, and the third details issues in metabolism and activity. Enriched with healthy doses of funny, true stories, this revolutionary book proves that, when it comes to getting thin, laughter "is" the best medicine.

Review
"I love this book! I think I lost a pound just reading it! Brilliant!"
( Joe Vitale, Author Zero Limits and The Attractor Factor, actor, and star of The Secret )

Download:- Hotfile