Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control

246 pages | Publisher: The Guilford Press | English | ISBN-10: 1572306807 | PDF
If anger is starting to rule your life, or someone else has urged you to "get a grip--or else," anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you:

* Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage.
* Recognize the early warning signs of anger in your physical sensations and thoughts.
* Identify and change unrealistic expectations you have for yourself and other people.
* Communicate effectively when differences arise--with your spouse, family members, colleagues, or others.
* Practice anger-management skills alone and in public until they're second nature.

For anyone who needs help with anger, Dr. Nay's program is effective, easy to learn, and--unlike other methods--brings about lasting change.

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