Deep Meditation - Brain Sync's Brain Wave Audio

English | Audio MP3 | 53.7 Mb | ISBN-10: 1881451909
The easiest way to meditate Reach the deepest levels of meditation Obtain greater clarity and insight Enter higher states of awareness Reduce stress and anxiety Deepen your spiritual connection Maybe you ve tried to meditate before, but got bored and lost interest. It s no wonder--learning to quiet your mind and enter into deep meditative states can take years of practice.Now you can easily reach depths of meditation that would otherwise take years of practice to attain. Deep Meditation provides all the benefits of profound meditation without endless hours of discipline. Within minutes, you feel yourself lifted from physical tension and mental anxieties. As stress dissolves, you ll feel a higher, more refined energy moving through your body. A powerful combination of Brain Wave frequencies guides you into the extraordinary meditation state known as Body Asleep-Mind Awake. As your brain awakens, rich, resonant music based on ancient mystical traditions opens the flow of energy in your body. While your chakras vibrate in resonance with the universe, they become balanced, energized and open. At the end of 30 minutes you ll feel refreshed, revitalized and nourished at the deepest levels. This classic meditation program has been extensively used and studied by biofeedback therapists. In a study conducted by The Other 90% in San Francisco, using a 24 electrode EEG showed that an astounding 87% of research subjects, who had never meditated before, entered the Theta State of advanced meditation.

About the Author
Founder and president of Brain Sync, Kelly Howell is internationally acclaimed for her pioneering work in mind expansion. The author of over 60 best-selling audio programs, Kelly is the creator of Brain Sync's Brain Wave Audio Technology. "Kelly Howell is a masterful guide in helping to integrate body, mind, and spirit. In an age where life is becoming increasingly hectic, her instruction is invaluable." Larry Dossey, MD Author: THE EXTRAORDINARY HEALING POWER OF ORDINARY THINGS Eminent scientists and medical professionals such as Harvard-trained neurosurgeon Norman Shealy, MD, PhD have used programs developed by Kelly in their professional practices. Her 20 years of research into spiritual practices and meditation, combined with her work with physicians and biofeedback therapists, have enabled Brain Sync to refine its extraordinary audio technology into the exceptionally powerful, life-enhancing audio programs so many have come to rely on.

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The One-Minute Cure: The Secret to Healing Virtually All Diseases

116 pages | Publisher: Think-Outside-the-Book Publishing, Inc. (August 21, 2008) | PDF | English | ISBN-10: 0977075141 | 6,2 MB
The One-Minute Cure reveals a remarkable, scientifically proven natural therapy that creates an environment within the body where disease cannot thrive, thus enabilng the body to cure itself of disease. Over 6,100 articles in European scientific literature have attested to the effectiveness of this safe, inexpensive and powerful healing modality, and has been administered by an estimated 15,000 European doctors, naturopaths and homeopaths to more than 10 million patients in the past 70 years to successfully treat practically every known disease -- including but not limited to cancer, AIDS, heart disease, diabetes, Alzheimer's Disease, Parkinson's Disease. hepatitis, multiple sclerosis, herpes, Rheumatoid Arthritis and asthma.

Review
The One-Minute Cure contains thoroughly researched material that indeed offers compelling evidence of a veritable cure-all for all diseases. Unlike other self-proclaimed 'cures' promoted by others in the name of profiteering, the author clearly has no other agenda than to bring this hope of healing to every man, woman and child who's in need of it. ---- Cheryl Jeter, Alternative Frontier Newsletter

I've never been this impressed with any health breakthrough that has surfaced in the natural health arena in the last few decades. The One-Minute Cure, which is validated by volumes of irrefutable scientific evidence, may quite possibly be the panacea that we've all been looking for. I believe it's the definitive answer to the cause, prevention and cure of a great many diseases that plague the world today. --Mark Chancellor, Medical Journalist, Los Angeles, California

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Eat Papayas Naked: The Ph Balanced Diet for Super Health And Glowing Beauty

196 pages | Publisher: Silverback Books Inc | English | PDF | ISBN-10: 1596370017
Most women don’t realize the importance of pH balance, nor are they aware that their pH balance may be out of whack. Acclaimed physician Susan Lark sheds light on this vastly under-discussed health factor. Includes an informative overview of acidic and alkaline foods, explaining how your body reacts to various foods and how to achieve balance through your diet. Discover the effects of pH balance on skin, hair, weight loss and detoxification. You’ll be amazed by the results! Achieve amazing weight loss results by kick-starting your metabolism. Over 60 delicious, pH balanced recipes designed to counteract excessive acid and help you achieve radiance and increased energy. A natural treatment for arthritis, osteoporosis, and innumerable other diseases that affect women.

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Body Image: Understanding Body Dissatisfaction in Men, Women and Children

264 pages | Publisher: Routledge (August 29, 2007) | English | ISBN-10: 0415358213 | PDF
Sarah Grogan provides a comprehensive overview of the subject of body image, pulling together diverse research from the fields of psychology, sociology, media, and gender studies in men, women, and children.

This second edition has been thoroughly revised and updated to reflect the significant increase in research on body image since the first edition was published, including new empirical data collected specifically for this text. In addition to examining evidence for sociocultural influences on body image, the book also reviews recent literature and includes new findings on body modification practices (cosmetic surgery, piercing, tattooing, and bodybuilding). It takes a critical look at interventions designed to promote positive body image and also attempts to link body image to physical health, looking in particular at motivations for potentially health-damaging practices such as anabolic steroid use and cosmetic surgery.

The only text to date that examines the issue of body image, focusing on men and children as well as women, Body Image will be invaluable to students and researchers in the area as well as those with an interest in how to promote positive body image.

Review
"Grogan has provided a thorough and comprehensive revision that belongs on the bookshelf of any clinician, researcher, or student interested in the fascinating field of body image. Interest in the topic of body image has expanded dramatically in the last decade, and each of the new and emerging areas are included in this book, including men's body image, cross-cultural perspectives, and avenues for enhancing body satisfaction. This book provides a roadmap for future research." - J. Kevin Thompson, Department of Psychology, University of South Florida, USA

"In her revised volume, Professor Grogan leaves no stone unturned in telling the scientific and cultural stories of human embodiment. She is scrupulous in her psychological scholarship and articulate in her prose. Readers will be both fascinated and edified by this book’s thoughtful coverage of a subject that so deeply affects our lives." - Thomas F. Cash, Department of Psychology, Old Dominion University and Editor-in-Chief of Body Image: An International Journal of Research

"Sarah Grogan has offered a fine overview of contemporary knowledge in the field of body image. She summarizes, makes sense of, and organizes a vast array of research into one thoughtful, but very readable and easily digested volume, while at the same time capturing the vitality and excitement of research in body image." - Professor Marika Tiggemann, School of Psychology, Flinders University, Australia

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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

592 pages | Crown Archetype;(December 14, 2010) | English | ISBN-10: 030746363X | PDF

Thinner, bigger, faster, stronger... which 150 pages will you read?

Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?

Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it’s all here, and it all works.


YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.

* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit

And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.

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Sugar Blues: The Dangers of Sugar Reveals

Chilton Book Company | ISBN: 0446343129 | English | PDF | 256 pages | 20 Mb
The classic, bestselling expose+a7 on the dangers of sugar reveals how this commonly ingested ingredient in countless foods is highly addictive and causes a host of medical problems from depression to coronary thrombosis. Reissue. PW.

I'm sugar-free ever since reading "Sugar Blues." I was sluggish, moody, hungry, etc. I remembered that John Lennon mentioned Dufty's book in an interview once. So I bought it at the local health food store. He starts off with his own sugar hell and redemption and then delves into the whole history of the cane. Very interesting, healthwise and also politically. This is the meat of the book. (The Boston "Tea" Party? More like the rum party.) I like his writing style; he keeps it homespun. (Why did some think this book needs more "hard science"? Isn't it already in there? It's not intended to be in a medical journal [which can't always be trusted!].) When I tell people I'm sugar-free they usually scoff, saying sugar's not that bad for you, why give it up completely. Well, now I wake up clear and I get through the afternoon w/o any flagging of energy. At various times of the day I'll feel some energy racing through my body. (A great feeling; keeps me motivated.) Now I need less food on my plate, and my hypoglycemia has all but disappeared. (Think about THAT one, folks.) Never eat "refined sucrose" again! It can be done! Sky's the limit! Thank you, William Dufty!

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The Pain Survival Guide: How to Reclaim Your Life (APA Lifetools)

203 pages | Publisher: American Psychological Association (APA); | English | ISBN-10: 1591470498 | PDF | 8,4 MB
If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to great improvements in your ability to cope. Psychologists Turk and Winters’ recommendations are based on solid research that shows what works and on their success with thousands of patients. Unlike the authors of other pain books, they promise no miracle cures, but they do help you learn "not to let your body push you around" so life becomes enjoyable again.

The key lessons in this book include:
• Uncovering some of the myths about pain and the deceptive ways it fools your body into unconstructive behavior
• Pacing your activity, so you build strength without overdoing or underdoing it
• Learning how to induce deep relaxation so you can begin to enjoy life again
• Dealing with disturbed sleep and chronic fatigue
• Improving your relations with family and friends, and soliciting support
• Changing your habitual behaviors in ways that reduce pain
• Combating the negative thinking that often accompanies pain
• Regaining your self-confidence and trust in yourself
• The power of goal-setting and humor
• Dealing with the inevitable relapses and setbacks once improvement has set in Workbook exercises, behavior logs, and suggested readings help you integrate these lessons into your daily life and learn to live well despite pain.

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Internet Addiction: A Handbook and Guide to Evaluation and Treatment

312 pages | Publisher: Wiley; (October 26, 2010) | English | ISBN-10: 047055116X | PDF
Internet Addiction: A Handbook and Guide to Evaluation and Treatment

"This book provides cutting-edge coverage by expanding the field to include specific problems such as online gaming, cybersex addiction, and gambling addiction. Its extensive attention to dealing with adolescents is essential, given the rapid rise in media and technology use by both Net Generation young adults and iGeneration teenagers. I am thrilled to have this invaluable, comprehensive, well-written resource for my own work and recommend it to people who need to understand this unique form of addiction."
—Dr. Larry Rosen, Past Chair and Professor of Psychology at California State University, Dominguez Hills, author of Rewired: Understanding the iGeneration and the Way They Learn and Me, MySpace, and I: Parenting the Net Generation

"Our clients come to us when online pornography, video gaming, social networking, gambling, and surfing create untenable disruptions in their lives. If we do not understand what we are seeing and how to address it, we will not be able to provide the help they need. This book provides the practical information clinicians can use to assess and treat this growing problem."
—Hilarie Cash, PhD, coauthor of Video Games and Your Kids: How Parents Stay in Control, and cofounder of reSTART: Internet Addiction Recovery Program

"Internet Addiction: A Handbook and Guide to Evaluation and Treatment provides an integrated and current overview of the different types of Internet addiction-gaming addiction, gambling addiction, and cybersex addiction. The authors deserve ample praise in providing such a comprehensive and informative guide for Internet addiction."
—Ran Tao, MD, Professor and Director, and Xiuqin Huang, MD, Associate Professor, Treatment Center for Internet Addiction, General Hospital of Beijing Military Region, China

The first empirically informed reference for defining, assessing, diagnosing, and treating problematic Internet use Comprehensive and timely, Internet Addiction explores:
* Validated assessment tools to differentiate normal from compulsive patterns of computer and online usage
* The most addictive or problematic online activities
* Epidemiology and subtypes of Internet addiction such as online pornography, Internet gambling, and online gaming
* Current theories on the risk factors associated with the development of an addictive disorder related to Internet usage
* Evidence-based treatment strategies for helping clients of various ages, taking into account main presenting problems and individual situations and circumstances

International in scope and empirically based, the cultural and global impact of this subject is discussed, introducing practitioners to the latest clinical implications, assessment methods, and treatment approaches in working with clients suffering from this emerging addictive disorder.

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Why We Get Fat: And What to Do About It

Audio MP3 | Publisher: Random House Audio (December 28, 2010) | English | ISBN-10: 0307877523 | 108 MB
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.

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Miracle Eyesight Method - The Natural Way to Heal and Improve Your Vision

Publisher: Sounds True | English  | ISBN: 1591793904 |  Audio MP3 | 75 MB
Meir Schneider can see - and that's a miracle. Born without sight, he refused to give in to his blindness and instead began an intensive exploration of sight and self-healing systems. Miracle Eyesight Method is Meir Schneider's original bestselling audio program for better eye health. Covers the full theoretical foundations of natural eyesight improvement plus Schneider's complete set of techniques for exercising your eyes back to health.


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77 Ways to Beat Colds and Flu: A People's Medical Society Book

94 pages | Publisher: Bantam | English | ISBN-10: 0553574205 | 5 MB
With sections on understanding colds and flu, tips on prevention and treating, and a look at remedies in the research stage, this handy guide provides all the consumer needs to know to combat these common but annoying ailments.

Poised for release in the middle of the annual flu season, this People's Medical Society book unites sound medical advice and the latest information on the efficacy of home and folk remedies for colds and flu. Among other issues, Inlander and Moran explore vitamin C's effects on colds by interviewing Dr. Linus Pauling, the leading advocate of vitamin C, and restating his surprising views in lay terms. Although some of the advice may seem obvious (e.g., cut alcohol and drug consumption), much is less so (e.g., "Don't fly unless necessary when you have a cold or flu"). Especially valuable is the categorical treatment of such matters as exactly which symptoms constitute a cold and which the flu, and what foods are beneficial in battling colds and flu. This slim, handy reference contains the skinny on cold and flu avoidance and treatment, not to mention a chapter on promising research and a brief but useful glossary, too.

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Heal Yourself 101 - Get Younger & Never get Sick Again

PDF | 135 Pages | English | ISBN: N/A | 25.3 MB
"The TRUE FOUNTAIN OF YOUTH and Dramatic healing. Markus Rothkranz shows how he dramatically reversed the aging process and went from disease and dying to be radically younger and never getting sick again, without doctors, pills, surgery, drugs or expensive treatments of any kind. This is true natural healing- the way nature intended. People all over the world are doing this now and experiencing what many people would call miracles."

This is the base core book -135 pages- detailing everything you need to know about how to dramatically change your life and never get sick again. Many people who have done this have healed themselves of almost any health condition imaginable- from impotence to brain cancer and polio. This isn't a trendy fad diet, it's an understanding on how to live the way we were designed. Explained in a simple-to-understand down to earth language, this book gets straight to the point. No fluff. You can change your life with simple things that cost almost nothing, right in your own home, starting immediately. People are amazed at how quickly they start seeing and feeling results, not just in weight and health issues, but energy and hormone levels, memory and brain function, attitude, better sleep, better sex, better skin, hair, and reversing aging. This is it folks. It doesn't get any better explained and easier to understand than this!

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Why Men Die First: How to Lengthen Your Lifespan

272 pages | Publisher: Palgrave Macmillan (May 27, 2008) | English | ISBN-10: 0230605176 | PDF
It is a universal fact that men die before women. But the causes of this have long remained unexplored. Why Men Die First examines the reasons that men are more susceptible to illness and explains what they need to do to live longer. Bestselling author and professor of clinical medicine at Columbia University, Dr. Marianne Legato delves into problems that both men and women care about, including:

* How men's reluctance to speak frankly to their physicians can kill them
* The hormonal shift called "andropause," the male menopause, and therapies that alleviate its painful symptoms
* Men's biological predisposition to infection and how best to protect against it
* The real causes of male depression and how to treat it
* The risks inherent to the male heart, and ways to correct coronary disease--even late in life Through her appearances on the Today Show and NBC Nightly News, Legato has launched the conversation about why men die young, and what we all can do to reverse the grim trend.

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The Secret of Instant Healing

136 pages | Publisher: Lucid Sea, LLC (March 6, 2008) | English | ISBN-10: 0615226809 | PDF | 12 MB
The Secret of Instant Healing is a step-by-step instruction about how to heal physical and emotional pain in minutes. The process is called Quantum Entrainment and does not require any previous training to learn. QE is not traditional or energy healing but a new form of healing that elicits pure awareness from beyond the mind. Both the person performing QE and their partner experience a delightful healing presence as the QE process gently unfolds. What if you knew that just by being aware of a problem you could fix it?

The Secret of Instant Healing is more than just a book, it is a practical, hands-on guide to changing your life . . . in moments! Through the simple technique called Quantum Entrainment (QE, for short), Frank Kinslow demonstrates the power of pure awareness, then shows you how to open your mind to create instant healing--anytime, anywhere, with anybody and anything. It's fun, it's joyful, and it's easier than you think!

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Does an Apple a Day Keep the Doctor Away?: And Other Questions About Your Health and Body

Publisher: Lerner Publications (March 2010) | English | ISBN: 0822590840 | 44 pages | PDF | 8,6 MB
An apple a day keeps the doctor away. Humans use only ten percent of their brains. If you cross your eyes, they'll stay that way. You may have heard these common sayings and beliefs before. But are they really true? Can they be proven using science? Let's investigate seventeen health-related statements and find out which ones are right, which ones are wrong, and which ones still stump scientists! Find out if the five second rule for dropping food on the floor is true! Discover if eating chocolate can give you pimples! See if you can tell the difference between fact and fiction with Is That a Fact?

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Hot Flashes, Hormones, and Your Health

256 pages | Publisher: McGraw-Hill | English | ISBN-10: 0071468625 | PDF
What you should know about menopausal hormone therapy--from the renowned Harvard doctor who is one of the pioneers conducting the latest research in the field

Recent news stories on the safety of menopausal hormone therapy (also known as hormone replacement therapy, or HRT) have raised public awareness and sparked a national debate. Now learn the facts about this controversial treatment for menopause--from the field's go-to expert.

Hot Flashes, Hormones, and Your Health explains the changes that occur during menopause. It also provides you with state-of-the-art information to help you make informed decisions about hormone therapy and other options for treating symptoms of menopause. The cutting-edge research and advice presented in this book will help you determine whether to start hormone therapy, or, if you are already taking hormones, whether you should continue to do so. This book will help you work more effectively with your health care provider to make the best decisions about your medical care. If you have taken hormones in the past, Hot Flashes, Hormones, and Your Health will also be useful in understanding the overall health effects of this treatment.

So, if you are debating whether to start, continue, or stop hormone therapy, Hot Flashes, Hormones, and Your Health has the answers you need:

* The latest scientific evidence on the benefits and risks of managing menopause with hormone therapy
* Expert guidance in determining whether or not hormone therapy is the right choice for you, and, if it is, when to start, when to stop, and what type to use
* The truth about bio identical hormones
* Healthful and effective options for women who cannot-or prefer not to-use hormone therapy

“Hot Flashes, Hormones & Your Health is one of the best books about menopause I've ever read. It is not only a great book for the woman going through menopause and experiencing this new phase of life, but also for the well-educated healthcare professional who thought she or he had read everything on the topic.”
--from a review by Robyn B. Faye, MD, FACOG; published in Flashes, the North America Menopause Society newsletter

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The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

Atria Books | 224 pages | English | 2008 | ISBN: 1582702187 | PDF
The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity.

When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food.

Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation -- to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy.

After reading The Gabriel Method, you will learn:

# Your body has a reason why it's holding on to weight--and it's not your fault.
# Fat is a cushion--a protective barrier that our mind believes is helping to protect us.
# If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it.
# How to choose healthy, nutritious foods that nourish the cells in your body, not starve them.
# Delicious shakes and smoothies, and super-power supplements, that can jump start your success.
# The simple way you can train your mind and body to work with your goal of health, not against it.
# Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day.

It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.

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The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind

272 pages | Publisher: McGraw-Hill; (October 13, 2009) | English | ISBN-10: 0071623744 | PDF
A Cleanse for Both Body and Soul
Gain clarity of purpose and peace of mind while losing weight and detoxifying your body

Everyone wants a slimmer body, but you may not realize that a balanced mind and soul are the bedrock of true health and beauty. The Seven-Day Total Cleanse is a revolutionary seven-day juice fast that helps you shed weight and eliminate harmful toxins-all while restoring your emotional and spiritual wellness. Author Mary McGuire-Wien has guided thousands of clients through this unique program, which uses nutrient-rich juices, meditations, yoga, and self-care activities to cleanse the body, renew energy levels, and refresh the mind and soul.

LET JUICE FASTING CHANGE YOUR LIFE

There are plenty of fad diets that help you quickly drop a few pounds--only to gain them back as soon as you start eating normally. But the Seven-Day Total Cleanse not only jump-starts weight loss but also fosters a mind-body connection, offering benefits far beyond the physical changes you experience when you stop eating.

The Seven-Day Total Cleanse:
* Helps you achieve lasting weight loss and rid your body of unhealthy, energy-depleting toxins
* Includes delicious juice and raw food recipes
* Offers daily beauty indulgences to pamper yourself--while you cleanse or at any time!

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Diagnosing Your Health Symptoms for Dummies

448 pages | Publisher: Wiley (September 16, 2010) | English | ISBN-10: 0470660961 | PDF
Written by an experienced family doctor and packed with practical and sound advice, Diagnosing Your Health Symptoms For Dummies is a reference for everyone who wants to find out when they do and don't need to worry about their health. It will cover over 100 common, important, potentially serious and often worrying symptoms and emergencies, such as headaches, chest pain, dizziness, fever, bleeding, tiredness or stress. This reassuring guide will also include guidance on how to perform basic physical assessments, as well as a run through of key first aid techniques. Perfect for both allaying fears and encouraging those with serious symptoms to seek professional advice, this guide will be an essential family health bible.

Diagnosing Your Health Symptoms FD includes:

Part I: Spotting and Assessing Illness: The Basics
Part II: Looking at Emergencies and ‘All-Over' Symptoms
Part III: From top to toe: looking at specific areas of the body
Part IV: Dealing with health problems in people close to you
Part V: Spotting mental health problems
Part VI: The part of tens

Glossary: 100 Useful Medical Terms

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The Fat Flush Fitness Plan: Reshape Your Body while Melting Fat from your Hips, Waist, Arms, & Thighs

MG - H | 256 pages | English | ISBN-10: 0071423125 | PDF | 6,3 MB
The Perfect Fitness Plan for Low-Carb Dieters!

Author Ann Louise Gittleman's Fat Flush Plan revolutionised weight loss for millions of men and women by pioneering a low carbohydrate, detoxifying diet plan that pares the pounds while it conditions the body for long term health.

Now Gittleman has teamed up with noted fitness guru Joanie Greggains to lead the pack for another first: The Fat Flush Fitness Plan, which constitutes the only major diet brand that includes a total fitness guide companion. The perfect fitness plan for low carb dieters, The Fat Flush Fitness Plan, introduces the concept of detox fitness by providing an inside-out-body workout that targets the lymphatic system, the key to dramatic improvement of the skin's connective tissue resulting in smoother, sleeker skin and more supple tone. Overlooked and ignored by every other fitness program on the market today, the lymphatic system is a vital part of the circulatory system that also eliminates waste, flushes fat, and most importantly provides the foundation for immunity. This is why The Fat Flush Fitness Plan features rebounding (or bouncing on a mini-trampoline) as the basis for the exercise regimen.

Building on a three-phase core program that also incorporates the best elements of cardio- strength training, yoga, and stretching, The Fat Flush Fitness Plan is specifically designed to correspond with each detoxification/weight loss/maintenance phase of the Fat Flush Plan. In addition to increasing energy, flexibility and strength, you'll discover how to:

* Lose weight faster from those trouble spots-especially that tummy fat
* Significantly reduce the appearance of cellulite
* Sculpt your hips, waist and thighs with no hanging skin
* Build calorie burning muscle mass to increase metabolism
* Create better balance and coordination
* Bolster the immune system by optimizing lymphatic flow and drainage

The lymph is specifically addressed through the integrated three phase program which includes lifestyle healthy habits such as deep breathing, lymphatic massage, dry skin brushing and aroma therapy baths which utilize fragrant and therapeutic essential oils that help to decongest and keep the lymph moving. Joanie created a unique workout called the Lymph-Fit/Compound Strength and Stretching which further enhances the program.

By reading personal anecdotes from fellow Fat Flushers, motivational tidbits, easy to read charts and personal success stories, you'll be motivated to continue on your journey to a healthier mind and body…for life.

Used in conjunction with The Fat Flush Plan and The Fat Flush Cookbook, The Fat Flush Fitness Plan offers a fresh approach to health and weight loss with new insights and a blueprint for total health.

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