The Secret Life of the Grown-Up Brain

The Surprising Talents of the Middle-Aged Mind 



Audible, Inc. (April 15, 2010) | ASIN: B003HMX7B2 | English | Audio MP3@64Kbps ~ 6 hrs and 52 mins | 198 MB
A leading science writer examines how the brain's capacity reaches its peak in middle age. For many years, scientists thought that the human brain simply decayed over time and its dying cells led to memory slips, fuzzy logic, negative thinking, and even depression. But new research from neuroscientists and psychologists suggests that, in fact, the brain reorganizes, improves in important functions, and even helps us adopt a more optimistic outlook in middle age. Growth of white matter and brain connectors allow us to recognize patterns faster, make better judgments, and find unique solutions to problems. Scientists call these traits cognitive expertise and they reach their highest levels in middle age.

In her impeccably researched book, science writer Barbara Strauch explores the latest findings that demonstrate, through the use of technology such as brain scans, that the middle-aged brain is more flexible and more capable than previously thought. For the first time, long-term studies show that our view of middle age has been misleading and incomplete. By detailing exactly the normal, healthy brain functions over time, Strauch also explains how its optimal processes can be maintained.

Part scientific survey, part how-to guide, The Secret Life of the Grown-Up Brain is a fascinating glimpse at our surprisingly talented middle-aged minds.

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The Ultimate Brain - Tom Kenyon

Audio MP3 | Publisher: Sounds True, Incorporated | English | ISBN-10: 159179448X | 174 MB
Is it possible to improve your brain capacity, intelligence, and creativity with sound technology? An ever-increasing body of scientific evidence suggests that it is. Tom Kenyon, founder of the Acoustic Brain Research Center and one of the foremost figures in the field of psychoacoustics, now brings together eight tested and verified sound programs to let listeners develop The Ultimate Brain. With over nine hours of active, passive, and ambient brain-wave entrainment tracks, this program features:

• Sessions to activate the "holographic brain"—a state of maximum communication between the left and right brain for enriched creativity and awareness
• Harnessing sound for emotional development, relaxation, and opening the heart
• "Mind Gymnastiks"—active guided imagery and brain-wave entrainment exercises to boost mental energy, clarity, and cognitive ability
• An audio user’s guide to help listeners develop their own sustained psychoacoustic practice and create lasting, positive improvements.

About the Author
Tom Kenyon of Washington state founded Acoustic Brain Research in 1983 to scientifically document the effects of sound on consciousness. He is one of the most respected sound healers in the world, and author of Brain States

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Radical Acceptance: Guided Meditations

Audio MP3 | Publisher: Tara Brach (December 1, 2007) | English | ISBN-10: 0615185584 | 158 MB
This CD set of guided meditations accompanies Tara Brach's book, Radical Acceptance (Bantam, 2003.) The meditations, drawn from the Buddhist tradition, guide practitioners in healing difficult emotions, working with pain, arriving in full presence, opening our hearts and realizing our true nature.

About the Author
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is author of Radical Acceptance: Embracing Your Life With the Heart of a BuddhaRadical Acceptance and the upcoming book,True Refuge-Three Gateways to a Fearless Heart (Bantam, 2012).

Tara is nationally known for her skill in weaving western psychological wisdom with a range of meditative practices. Her approach emphasizes compassion for oneself and others; mindful presence and the direct realization and embodiment of natural awareness.

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The Divine Matrix: Bridging Time, Space, Miracles, and Belief

 

Publisher: Hay House 2008 | ISBN: 978-1-4019-2063-0 | English | Audio MP3; 128KB/44KHz/stereo | 250 MB
There is a place where all things begin, the place of pure energy that simply "is." In 1944, Max Planck, the father of quantum theory, shocked the world by saying that this "matrix" is where the birth of stars, the DNA of life, and everything between originates. Recent discoveries reveal dramatic evidence that Planck's matrix -- The Divine Matrix -- is real. It is this missing link in our understanding that provides the container for the universe, the bridge between our imagination and our reality, and the mirror in our world for what we create in our beliefs.

To unleash the force of this matrix in our lives, we must understand how it works and speak the language that it recognizes. From the remote monasteries of Egypt, Peru, and Tibet to the forgotten texts that were edited by the early Christian church, the secret of the Divine Matrix was left in the coded language of our most cherished traditions. It is verified in today's science. Here, Gregg shares what he's found. With easy-to-undertand science and real-life stories, he shows us that we're limited only by our beliefs, and what we once believed is about to change.

About the author:
Gregg Braden is a New York Times best-selling author, a former senior computer systems designer for Martin Marietta Aerospace, and the first technical operations manager for Cisco Systems. For over 20 years he has searched the remote monasteries of Egypt, Peru, and Tibet for the life-giving secrets that were encoded in the language of our most cherished traditions. His work has led to such pioneering books as The God Code, The Divine Matrix, and his newest, The Spontaneous Healing of Belief.Gregg’s work is published in 16 languages and 26 countries and shows beyond any reasonable doubt that the key to our future lies in the wisdom of our past.

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Relieve Anxiety - Brain Sync (New Release)

Audio MP3 | English | 79,0 MB
* Increase Optimism and Confidence
* Release Tension
* Cultivate Serene, Tranquil States of Being

Do you ever feel uneasiness or even dread over future uncertainties? Do you worry about things that might or might not happen, or feel burdened by things past? The uneasy, sweaty, apprehension of the anxiety can feel like a thick wet blanket that dampens confidence and stops you from being more YOU.

Relieve Anxiety will help you break the habit of fearful, negative thinking that squelches confidence and sucks the joy out of life. The subliminal messages recorded on this program reach deep into your subconscious mind to transform the way you think about the past, experience the present and create your future.

The powerful combination of calming ocean waves, subliminal suggestions and theta waves sooth your nervous system, generating deeply pleasurable states of relaxation. With repeated listening, you’ll find yourself facing life with an ease and confidence that flows from deep inside. You’ll look forward to the unknown with healthy optimism, and feel an incredible lightness of being as you release unnecessary worries and concerns that have weighed you down.

Running Time: 60 minutes
Track 1: Ocean Waves, Subliminal Messages – Listen often, anywhere, anytime.
Track 2: Ocean Waves, Theta Waves, Subliminal Messages – Listen 30 minutes per day with headphones while relaxing

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Divine Harmony CD "Soul Food" for Higher Realms of Thought & Well Being

ASIN: B001O1ZPQ8 | ISBN n/a | English | Audio CD in FLAC | 166 MB
The intention of this music is to remind you of the tones that are part of your living matrix that were used to sing this universe into being. When you play it, you realign yourself with the original sacred intention for this universe, this planet, and you.

This CD is a co-creation of Dr. Leonard Horowitz (teacher, philosopher, and alternative healer), Dr. Joseph Puleo (discoverer of the tones), and Al Harris (interpreter of the tones through music).

Al's process in creating the music was this: He produced the six tones on his computer and found the corresponding musical notes. He listened to the tones for a week, meditated on the sounds, and then, along with Dr. Horowitz, prayed for Spiritual Guidance. They focused on the intent to "produce music that can empower, uplift and celebrate our loving human relationships, and connection to God."

The six tones became the basis for six musical compositions, each written in the musical key of the tone.

Track 1: Six Tone Prelude
Six harp glissandos that each begin on the musical notes that correspond to the six tones.

Track 2: Beginnings
Starts with temple bells and a lonely Asian flute. Then, like droplets of rain gently falling into a pool of water, a rhythm begins to spread out like ripples in the pool until joined by a melody interchange between pan pipe and Asian flute. There is an occasional sprinkling of koto as well.

Track 3: Light
A delicate piece that begins with the dawing of light with grand piano, delicate hartp, and a touch of pan flute. LIght is like a dawning, a glimmer of brightness, that illuminates your life.

Track 4: Sound
Begins with the sound of a conch shell. The piano plays a melody, joined by violin. This classical piece melds into a jazz waltz.

Track 5: Growth
Starts with the sound of a didgeridoo. Joined by percussion, vibes, floaty electric piano, and alto sax. From the deepest place within us, we take our passions and begin to align them with God's light and sound to produce growth.

Track 6: Wisdom
This sensitive piece begins with harp and flute, joined by piano. Wisdom can be as subtle as the touch of a spider web.

Track 7: Freedom
Freedom is a Bach-like piece that suddenly blossoms into a boogie in the middle. It knows no bounds. Piano, harpsichord, trumpet, harp, flute, violin, and sax take turns.

Track 8: Six Tone Postlude
The six tone harp glissandos revisited, so you can go from upliftment through your life's journeys.

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The Artist's Way: A Spiritual Path to Higher Creativity

Audio MP3 | Publisher: The Artist's Way (May 5, 2006) | English | ISBN-10: 0143058258 | 102 MB
With the basic principle that creative expression is the natural direction of life, Julia Cameron and Mark Bryan lead you through a comprehensive twelve-week program to recover your creativity from a variety of blocks, including limiting beliefs, fear, self-sabotage, jealousy, guilt, addictions, and other inhibiting forces, replacing them with artistic confidence and productivity.

This book links creativity to spirituality by showing how to connect with the creative energies of the universe, and has, in the four years since its publication, spawned a remarkable number of support groups for artists dedicated to practicing the exercises it contains. --This text refers to an out of print or unavailable edition of this title. The Artist's Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist's life. Still as vital today-or perhaps even more so-than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon the impact of The Artist's Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained. Updated and expanded, this anniversary edition reframes The Artist's Way for a new century.

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