The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness



Publisher: So u n d s T r u e 2008 | 6 hours and 31 mins | ISBN: 1591796652 | Audio MP3 | 668 MB
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

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The Futures : The Rise of the Speculator and the Origins of the World's Biggest Markets

Audible, Inc. (December 28, 2010) | ASIN: B004HFLLSY | English | Audio MP3 | 336 MB
In The Futures, Emily Lambert, senior writer at Forbes magazine, tells us the rich and dramatic history of the Chicago Mercantile Exchange and Chicago Board of Trade, which together comprised the original, most bustling futures market in the world. She details the emergence of the futures business as a kind of meeting place for gamblers and farmers and its subsequent transformation into a sophisticated electronic market where contracts are traded at lightning-fast speeds.

Lambert also details the disastrous effects of Wall Street's adoption of the futures contract without the rules and close-knit social bonds that had made trading it in Chicago work so well. Ultimately, Lambert argues that the futures markets are the real "free" markets, and that speculators, far from being mere parasites, can serve a vital economic and social function, given the right architecture. The traditional futures market, she explains, because of its written and cultural limits, can serve as a useful example for how markets ought to work and become a tonic for our current financial ills.

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The Jeffy Show: Advanced Dating Strategies for An Absurd Universe - Audio

Published: Real Social Dynamics | Audio MP3 | English | 198 MB
Jeffy Finally Cracks Open The Vault…

And Reveals To You 5+ Years Worth Of “In House” RSD Secrets, Hyper-Advanced Techniques, And His PERSONAL “Master Formula” For Skyrocketing Your Success With Women To The EXTREME.

Are You Ready To “Cut The Crap” And Propel Your Dating Life To A Carnival Of Sexual Abundance This Year And Every Year For The Rest Of Your Life??

Five Years Of Total Insanity In The Dating Game…
Six Months Of Preparation, Rehearsals, And Development…  Jeffy’s Masterpiece Finally Brought To You In Crystal Clear Audio

The key issues on his plate were these…:
Jeffy is known for getting *insane* success with women.  This is a guy who can barely be bothered promoting himself as a “pickup guru” because he’s literally (ahem) “hanging out” with one girl or another all the time.

To make the program 100% “true and authentic” to what he’s REALLY DOING to get this type of shocking success would be extremely difficult.

That’s because Jeffy has an arsenal of FIVE YEARS worth of personal experiences, methodologies, and techniques that he’s using to get the extreme results at all times … which is not exactly easy to put into words.

For Jeffy to force-feed all of this advanced-dating-wisdom into a cohesive step-by-step master formula (that you could instantly use to replicate his level of results) would take literally months of his time, pulling him away from his “extra curricular activities”.

Prepare Yourself. Just One “Hit” From Jeffy’s Repertoire Will WIPE The Floor With You

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How To Please A Woman In and Out of Bed

Listen&amp | English | ISBN-10: 1885408609 | Audio MP3 | 198 MB
The techniques outlined by relationship expert Daylle Deanna Schwartz will appeal to any guy, no matter how self-help phobic he may be. Men are more receptive than ever to the idea of getting support, and How To Please a Woman In & Out of Bed provides guys with new solutions for getting more from a woman-in and out of bed-without manipulating, arguing, or begging. Schwartz offers men the key to pleasing their woman without losing one shred of manliness. The three elements-compassion, communication, and technique-will yield a more relaxed and more fun relationship, as well as a more enthusiastic connection. Men from all walks of life turn to Schwartz's expert advice for help in understanding women. Their positive response to her seminars and programs prompted her to write this guide for men. It's packed with real-life examples and situations from loyal clients that will explain to men what they need to make the most of their relationships. With this guide any man will gain a greater understanding of women, a more fulfilling relationship, and best of all, the tools they need for having more great sex!

About the Author
Daylle Deanna Schwartz is a relationship expert and author of All Men Are Jerks Until Proven Otherwise. She teaches classes for men about how to have better relationships, and has appeared on many shows, including Oprah, Montel Williams, and Howard Stern. --This text refers to the Paperback edition.

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Deep Sleep with Medical Self-Hypnosis

Sounds True (June 1, 2009) | English | ISBN-10: 9781591797142 | Audio MP3 | 125 MB
You counted sheep and drank warm milk-but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night's sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore: --How to sink into slumber effortlessly with "Easy Sleep"--a simple induction that's as effective as a sleeping pill. --How to tap into the power of your imagination andsubconscious mind to awaken with new solutions using "Creative Sleep" and the "Museum of Infinite Ideas". --"Healing Sleep" to call upon your body's inner wisdom for wellness. If you're tired of sleepless nights and groggy days, you're not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection. Gurgevich, PhD. WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.


About the Author
Steven Gurgevich, Ph.D., is a clinical assistant professor at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians in Dr. Andrew Weil's courses at the Arizona Center of Integrative Medicine. He also directs the center's Mind-Body Clinic and most recently co-authored The Self-Hypnosis Diet (Sounds True, 2007), Relieve Anxiety with Medical Hypnosis (Sounds True, 2007), and more. Dr. Gurgevich resides in Tucson.

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The Ultimate Wealth Creation CD

Audio MP3 | Publisher: Mirage Publishing (October 13, 2009) | English | ISBN-10: 1902578538
In this audio from the The Ultimate series, international bestselling mind power author Stephen Richards has developed one of the most powerful ways for you to use the power of your inner mind to attract exactly what you want. This groundbreaking brainwave technology can turn on your power to attract goodness, abundance and prosperity in any area of your life. There is no use of self-hypnosis or subliminal messaging. In less than 30 minutes the main track will even help you create wealth in your sleep. With this audio financial abundance and wealth creation is a real and tangible idea.

This technology will move you forward and improve yourself in every aspect. Knowing that there are different ways to be a better person is a mindset that will help you in wealth creation in the long run. This will unlock a powerful key in your life. The purpose of the technology is not so much about reprogrammingA" yourself, but it's about teaching your mind how to do things differently. This audio uses techniques that get right to the core of the problem, and in rapid time. Using up to date methods of paraliminals with brainwave technology this audio overcomes the need to use self-hypnosis.

The best time to listen to this is through the daytime, or when you are alert. For the best results it is advisable to listen to this audio through stereo headphones. Please ensure you know which part of the earpiece set is for the left and right ear, and wear accordingly. However, if you are left handed reverse the headset, so that the right earpiece is in or over your left ear, and the left earpiece is over or in your right ear.

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Awakening Kundalini: A Meditation Practice to Transform our Life

Audio MP3| Brain Sync (January 15,2006) | English | ISBN-10:1881451534

Awaken the divine life force energy within you
* Increase health and vitality
* Recharge and refresh your brain
* Obtain greater clarity and insight
* Expand creativity and intuition

Kundalini is the extraordinary powerhouse of cosmic energy that resides within you. It is the source from which all creativity, genius, and psychic gifts spring. When Kundalini awakens, your entire life will awaken with insights, energy and creativity. As Kundalini travels upward through the chakra system it removes inner and outer obstacles to living your highest potential.

For centuries secret techniques for awakening Kundalini have been taught in ashrams and Tantric mystery schools. Now you can practice these powerful meditation techniques in the privacy and comfort of your own home. You simply lie back, relax and follow the guidance. With only 30 minutes a day of practice, you'll feel the creative life force energy that is called Kundalini begin to flow and regenerate the very core of your self.

In Eastern traditions, Kundalini is the name for the extraordinary powerhouse of cosmic energy that resides within you. According to many respected researchers, it is the source from which all creativity, genius, and psychic gifts spring. Other known benefits of Kundalini meditation are increased sexual energy, heightened creativity and greater vitality. When Kundalini awakens, your entire life will awaken with insights, energy and creativity. As Kundalini travels upward through the chakra system it removes inner and outer obstacles to living your highest potential.

In this remarkable program, Theta waves are harmonically layered in music based on ancient Tantric traditions to open the flow of energy to your chakras. As you experience the gifts Kundalini brings, your life will flourish with opportunities to enjoy and express more of who you really are.

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