The Shadow Effect : Illuminating the Hidden Power of Your True Self

Harper Audio (May 25, 2010) | ISBN n/a | ASIN: B003NYOBA0 | English | Audio MP3 /128Kbps + PDF workbook | 342 MB
Deepak Chopra, Debbie Ford, and Marianne Williamson - New York Times best-selling authors and internationally acclaimed teachers - have joined together to share their knowledge on one of the most crucial obstacles to happiness we face: the shadow. These three luminaries, each with a signature approach, bring to light the parts of ourselves we deny but that still direct our life. For it is only when we embrace our shadow that we discover the gifts of our authentic nature.

The shadow exists within all of us. It is a part of us and yet we spend most of our life running from it. But far from being scary, our dark side holds the promise of a better, more fulfilling life. Our shadow makes itself known every day. It is the reason we get furious over a friend showing up 10 minutes late, yell at our parents or kids when they have done nothing wrong, and sabotage our own success at the worst possible time. Until we are able to embrace our dualistic nature, we will continue to hurt ourselves and those closest to us and fall short of our potential.

Combining the wisdom of three experts, The Shadow Effect is a practical and profound guide to discovering the gifts of our shadow. These three authors powerfully pierce the veil of our unclaimed self, releasing us from the past and propelling us on a journey to wholeness. No longer living a half life, we are capable of achieving our dreams and reclaiming the happiness that is our birthright.

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The Cow in the Parking Lot : A Zen Approach to Overcoming Anger

Publisher: HighBridge Company | ISBN : 1615731148 | June 8, 2010 | MP3@128KBps | 291MB
Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.

We're a society swimming in anger, always about to snap. Using simple, understandable Buddhist principles, Scheff and Edmiston explain how to replace anger with happiness. They introduce the four most common types of anger (Important and Reasonable, Reasonable but Unimportant, Irrational, and Impossible), then show how to identify our real unmet demands, dissolve our anger, and change what happens when our buttons are pushed. We learn to laugh at ourselves, a powerful early step, and realize that others don't make us angry. Only we can make ourselves angry.

Review
“One of the best books I've ever read on anger. It’s lucid, comprehensive, and filled with valuable insights. Readers will discover not only an effective approach to overcoming anger, but the wisdom and methods to achieve a profound inner transformation – a life less troubled by destructive emotions, a life of greater happiness.” — Dr. Howard C. Cutler, co-author with the Dalai Lama of “The Art of Happiness”

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The 9 Intense Experiences : An Action Plan to Change Your Life Forever

intenseexperiences.com 2011 | English | ISBN: 047059635X |  Audio MP3 + E-Book | 588 MB
What are the 9 most intense experiences—the transformative steps that can improve your life starting now? How do these experiences generate happiness, health, and success in every aspect of your life? Why have people throughout the centuries valued them and why do so few people today realize their power? With this book, you can become the person you were meant to be and experience the life you’ve always dreamed of.
The 9 intense experiences are core to the teachings of the world's great spiritual and healing traditions.

Prominent artists and leaders throughout history have understood their unparalleled importance. Now the latest research in psychology, neuroscience, medicine, and other fields is verifying how essential they are. In The 9 Intense Experiences, internationally acclaimed life coach and speaker Brian Vaszily shows you how to take the ultimate journey within yourself that will engage your body, mind, heart, and spirit, knock down the barriers that have built up inside you, and put you back in touch with the real you.

After decades of professional and personal exploration, Brian Vaszily -- founder of one of the world’s most popular and unique personal growth websites and a rising star among today’s top positive growth visionaries – helps you achieve your 9 intense experiences. With Vaszily’s gentle and inspiring guidance, you’ll learn how to abandon your stress and frustration and rediscover the wonder and possibilities in life. In The 9 Intense 

Experiences, you will learn how to:

• Enjoy your life more than ever before
• Achieve peak energy and success
• Ignite your, and others’, brilliance
• Laugh off negative emotions
• Create deeply trusting relationships
• Discover your spiritual center

The experiences you’ll discover in this life-expanding guide are truly intense, but getting there is more enjoyable and deeply satisfying than you can imagine. Each intense experience is broken down into a series of easy exercises that will rapidly enable you to receive the transformative power of each experience.

If you’d rather ride the wave than be stuck in the same-old same-old, here is your chance. Read & listen The 9 Intense Experiences and find out how great the real you really is. Expect to think and feel in very different ways and get ready to be transformed.

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Self Confidence Trainer: Train Yourself to Greater Self Confidence and Improved Self Esteem

Publisher: Uncommon Knowledge Ltd | English | ISBN-10: 1902892054 2005 | Audio MP3 | 53 MB
In today's fast paced, high achieving world, a lack of self-confidence can make life difficult. The good news is...Self Confidence can be learned. When you go about it the right way, the skills of self-confidence can come quickly and remarkably easily. "The Self Confidence Trainer" will give you; effective emotional preparation for stressful situations, a "trigger" for self confidence in difficult situations, the ability to relax when you need to, hypnotic deep relaxation sessions, 7 strategies of naturally confident people, a realistic, optimistic and confident thinking style, short summary tracks to remind you quickly of the most important points, a wealth of helpful ideas, new perspectives, tips, techniques and exercises to help you control anxiety, nerves or under confidence in all types of everyday situation.

The CD 1 (68 minutes, 48 seconds) includes: introduction; the TEST Model - how to assess your confidence readiness for any situation. The Four pillars of lasting self-confidence. Why the past doesn't have to be a guide to the future; the TEST Model Summary - a quick and easy way to remind yourself of the main points of the preceding section; learning confidence. Avoiding 'unseen' pessimism and negativity; the 7 key skills of naturally confident people; 7 key skills summary; how to think confidently. 3 major confidence mistakes. Avoiding the pitfalls of positive thinking; confidence mistakes summary; how confident people view the world and how you can do it too - the keystone of confidence thinking; summary; and how to relax when you need to. Using visualization and mental rehearsal properly. Hypnotic deep relaxation session to help you have more faith in yourself.

The CD 2 (72 minutes, 27 seconds) includes: a hypnotic session to give you a reliable trigger for a confidence boost when you need it most; Performance Patterning - training your brain to help you succeed, not trip up! Performance Patterning Summary; confidence for stressful events; tips to use if you feel under confident or anxious. Effective emotional preparation for anxiety provoking situations. A hypnotic session you can listen to before upcoming events; 7 basic human needs for good self confidence, self esteem and happiness; and summary - getting the most out of your "Self Confidence Trainer". The CD's were professionally recorded by a BBC sound engineer.

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The Smartest Investment Book You'll Ever Read CD: The Simple, Stress-Free Way to Reach Your Investment Goals

Audio MP3 | Publisher: HarperAudio; (November 7, 2006) | English | ISBN-10: 0061240753 | PDF | 119 MB
Achieve financial security in 90 minutes or less.

Daniel Solin cuts through financial propaganda to show readers exactly how assets should be invested, using trusted, brand name fund managers like Fidelity and Vanguard. Solin's easy-to-follow plan allows investors to create and monitor their portfolios in 90 minutes or less a year, explaining how to assess risk and how to allocate assets to maximize returns and minimize volatility. Readers will also learn how to avoid the biggest mistakes investors make, from buying into media hype to giving their hard earned cash to hyperactive brokers and investment advisors.

Review
"It's so simple. It almost seems counterintuitive," Solin said. And after a 26-minute conversation with Solin, Metro--now armed with a new investment strategy-actually agreed. -- Metro New York, November 6, 2006

A no-nonsense, no-fuss guide for investors of all experience levels and financial resources. -- Kirkus Reviews, November 1, 2006

I just finished a great little book (I say little because it's a bit smaller than a regular book in size and is only 150 pages), but it's full of great investment advice, principles, data, facts, studies --you name it. The book is The Smartest Investment Book You'll Ever Read: The Simple, Stress-Free Way to Reach Your Investment Goals. -- FreeMoneyFinance.com

Is this, as the title claims, the smartest investment book you'll ever read? ..... I can say it's the smartest so far. -- ConsumerismCommentary.com

It's tightly written, always on-point and not weighed down with anecdotes and aphorisms, and could be just the instruction book that you were looking for, but never received with that thick pension package from your company's HR department. -- Miami Herald, November 27, 2006

Solin does a great job of keeping his advice simple; his guide can be read...in a couple of hours. -- Library Journal
Solin's recommendations are sound and simple to put into effect... it is clear he is on to something. -- The New York Times, October 8, 2006

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Breathing: The Master Key to Self Healing (The Self Healing Series)

Publisher: Sounds True, Incorporated | ISBN: 156455726X | English | Audio CD in MP3 | 106 MB
A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork’s power over our health, and its remarkable ability to influence – and even reprogram – the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.

Listeners get a complete course of eight breathing exercises that Dr. Weil has used in his own life and prescribed to hundreds of patients to aid in physical healing. To learn the art of healthy breathing, Weil turned to Eastern traditions, including yoga, which view breath as a vital link to the energy of the universe.

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Lucid Dreaming: Become Conscious Within Your Dreams (Brain Sync) 2010

2010 | English | Audio CD in MP3/128Kbps | 57 MB

* Become Conscious Within Your Dreams
* Improve Dream Recall
* Achieve The Lucid Dream State With Ease

All our lives, we’ve been conditioned to be a passive participant in our dreams. We treat dreams as movies projected onto the walls of our minds as we silently sit and watch them go by; when in actuality, we are the projectionist, film, and screen, and we have total and absolute control over our dreams. All it takes is the active awareness of the dream state once you are in it.

The realization of the dream state is a reflexive action that can be trained through daily affirmations like the ones buried as subliminal messages in these tracks. Listen to the soft sounds of ocean waves at your convenience throughout the day and you’ll soon become more and more aware in your dreams. For deeper subconscious programming, track two provides theta waves, ideal to listen to while meditating or falling asleep.

Running Time: 60 Minutes
Track 1: Ocean Waves, Subliminal Messages - Listen often, anywhere, anytime.
Track 2: Ocean Waves, Theta Waves, Subliminal Messages - Listen 30 minutes per day with headphones while relaxing.

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