Insight: Meditation for Emotional Wellness and Insight

English | Audio MP3 | 162 Mb
Meditainment is part of Wellmind Media Ltd, which is a leading producer and publisher of programmes for health and wellness.
Meditainment is a unique blend of guided meditation, stories, natural sounds and music that helps anybody to relax and manage their thoughts. All content in non-religious.

The Insight collection content:

1) Pain Relief Meditation - For reducing the intensity of pain
2) Self Belief - A guided meditation for empowerment
3) Self Esteem - A meditation for building self esteem
4) Dealing with Regret - A guided meditation for dealing with regret
5) Mind Power - A meditation for using the power of the mind
6) Natural Beauty - A meditation for positive self image
7) Learn Meditation - An exercise for learning meditation
8.) Guided Visualization - A guided visualization about the natural world
9) Uplifter - For raising your mood
10) Astral Travel - A guided meditation for fantasy astral travel
11) Inner Beauty - A meditation for improving self esteem

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Mindsight: The New Science of Personal Transformation

English | Brilliance Audio (Jan 12, 2010) | Audio MP3; Duration: 11 hours, 45 minutes | ISBN: 9781441807830 | 280 MB
Is there a memory that torments you, or an irrational fear you can’t shake?
Do you sometimes become unreasonably angry or upset and find it hard to calm down?
Do you ever wonder why you can’t stop behaving the way you do, no matter how hard you try?
Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?
What if you could escape traps like these and live a fuller, richer, happier life?

This isn’t mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows you how to focus your attention on the internal world of the mind in a way that will literally change the wiring and architecture of your brain.

An audiobook as inspiring as it is informative, as practical as it is profound, Mindsight offers exciting new proof that we aren’t hardwired to behave in certain ways but instead have the ability to harness the power of our minds to resculpt the neural pathways of our brains in ways that will be life-transforming.

About the Author
Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, co-director of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. A graduate of Harvard Medical School, he is the co-author of Parenting from the Inside Out and the author of the internationally acclaimed professional texts The Mindful Brain and The Developing Mind. Dr. Siegel keynotes conferences and presents workshops throughout the world. He lives in Los Angeles with his wife and two children.

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High Focus: Activate Lucid Thinking (Brain Sync Audios)

Brain Sync (January 1, 2009) | English | Audio MP3 | ISBN-10: 1881451976
When you want to be alert, lucid and at peak performance, just slip on your headphones and listen to High Focus. Pure and precisely tuned sound waves gently guide brain activity into the specific brain patterns that allow rapid access to high-performance brain states for quick thinking and deep concentration.

The speed with which your brain cells pass messages will soon accelerate. You will feel more alert and lucid. Your ability to solve problems and think creatively will expand. And you'll find that you can concentrate and focus on any challenge.

About the Author
With over 60 bestselling audio programs published worldwide, Kelly Howell is internationally acclaimed for her pioneering work in healing and mind expansion. Her clinically proven Brain Wave Audio Technology is used in prestigious hospitals, biofeedback clinics and by physicians and psychologists throughout the world.

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The Art of Deception : Controlling the Human Element of Security

English | Audible, Inc. (July 28, 2009). | ASIN: B002JF132I | Audio MP3 | 188 MB
The Art of Deception is about gaining someone's trust by lying to them and then abusing that trust for fun and profit. Hackers use the euphemism "social engineering" and hacker-guru Kevin Mitnick examines many example scenarios.

The world's most infamous hacker offers an insider's view of the low-tech threats to high-tech security, Kevin Mitnick's exploits as a cyber-desperado and fugitive form one of the most exhaustive FBI manhunts in history and have spawned dozens of articles, books, films, and documentaries. Since his release from federal prison, in 1998, Mitnick has turned his life around and established himself as one of the most sought-after computer security experts worldwide. Now, in The Art of Deception, the world's most notorious hacker gives new meaning to the old adage, "It takes a thief to catch a thief."

Focusing on the human factors involved with information security, Mitnick explains why all the firewalls and encryption protocols in the world will never be enough to stop a savvy grifter intent on rifling a corporate database or an irate employee determined to crash a system. With the help of many fascinating true stories of successful attacks on business and government, he illustrates just how susceptible even the most locked-down information systems are to a slick con artist impersonating an IRS agent. Narrating from the points of view of both the attacker and the victims, he explains why each attack was so successful and how it could have been prevented in an engaging and highly readable style reminiscent of a true-crime novel. And, perhaps most importantly, Mitnick offers advice for preventing these types of social engineering hacks through security protocols, training programs, and manuals that address the human element of security.

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The War of Art

Break Through the Blocks and Win Your Inner Creative Battles



Nightingale-Conant | 2009 | ASIN: B00404YUG2 | MP3@128 kbps | 3 hrs 12 mins | 164 MB
Live the life within you that's shouting to get out!

Most of us have two lives. The life we live and the unlived life within us. Between the two stands ''Resistance.''

Have you ever brought home a treadmill and let it gather dust in the attic? Ever resolved on a diet or a course of yoga, and then quit on it? Are you a writer who doesn't write, a painter who doesn't paint, an entrepreneur who never starts a venture? Then you know what resistance is.

You're not alone if you've been mown down by resistance; many good men and women have bitten the dust over it - but you needn't be among them!

In The War of Art, you'll gain the ability to break through blocks and win your inner creative battles. If you've ever dreamed about writing the great American novel or regret not finishing a painting, poem, or screenplay; starting a business or charity; even running a marathon, it will inspire you to identify, defeat, and overcome the obstacles that are standing in your way. The War of Art is a humorous, well-aimed kick in the pants guaranteed to galvanize every would-be artist, visionary, or entrepreneur.

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Understanding the Antioxidant Controversy

Scrutinizing the Fountain of Youth



Praeg_r (November 30, 2007)| ISBN: 0275993760 | English | PDF | 192 pages
Current scientific theory presumes free radicals--unstable by-products produced by normal human metabolic processes-- damage the body, resulting in chronic health problems and degenerative changes associated with aging. Nutritional products on the market today promise that antioxidants can reduce--possibly even reverse--damage caused by these free radicals. If true, that would mean less chronic disease and premature aging, at the very least. But are antioxidants indeed the new Fountain of Youth? Media reports extol antioxidants as the solution to disease and aging, and some studies to seem to back up those reports. Yet the studies that have been completed are far from conclusive, and taking antioxidant supplements can, at times, be dangerous.

This book explores current thinking, analyzes the studies, and answers the questions: What are antioxidants? What do they do? Is there any real benefit to taking them as supplements? Are there any real dangers for me? Media report preliminary and conflicting scientific studies on antioxidants, notwithstanding the fact that the final analysis about their effectiveness and safety is incomplete. The result is increasing sales of dietary supplements and so-called functional foods or "neutraceuticals" that are not regulated, nor proven, and a possible public safety crisis from "hypersupplementation." Milbury and Richer bring us up to date, sharing nuances and emerging news regarding antioxidants--and their dangers. Understanding the Antioxidant Controversy is an educated consumers' and health professionals' guide to this controversial topic.

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The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger

Free Press | English | ISBN: 1416568166 | 400 pages | PDF
"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality.

But now Dr. Woodson Merrell shows us that it doesn't have to be this way. One of the nation's preeminent integrative medicine specialists, Dr. Merrell tackles this problem head on with his long-awaited first book, offering a way to break the fatigue cycle and achieve the abundant energy that leads to true health. Here is his uplifting, proven program -- a breakthrough, six-step, 21-Day Plan for how you can become an "energy creator" rather than an "energy consumer."

The Source is the most comprehensive, authoritative, and cutting-edge health guide available on how to power up your energy, your health, and your life. In his more than twenty years of medical practice, Dr. Merrell has discovered core concepts about energy that draw on both Western and Eastern medical knowledge and healing practices. His plan has helped to transform thousands of people's lives physically, mentally, and spiritually to allow them to feel better than ever before. With myriad paths to energy and wellness, Dr. Merrell's plan gives you all the tools you need -- including relaxation practices, a sustainable exercise program, a protocol for detoxifying your body, and organic menus and recipes for each day of the 21-Day Plan.

Dr. Merrell is among the first physicians to give a blueprint for energy generation, providing an accessible, clear solution for living, looking, and feeling better. As you undertake his program, you will tap into "The Source" of life's essential force -- energy -- and increase yours as you experience incredible changes in mind, body, and spirit. You will power up your body and wake up to life.

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