Detox Flow Yoga : A Guided Practice to Purify Body, Mind, and Spirit

Sounds True (January 15, 2010) | 3 hours and 51 mins | ISBN: 1591797128 | Audio MP3 | 530 MB
Purify Your Body, Mind, and Spirit with Seane Corn's Detox Flow Yoga. Each day, we are exposed to toxins--through the food we eat, the air we breathe, and the products we use. even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. now, celebrated yogini Seane Corn offers Detox Flow Yoga, a step-by-step guided audio program to help you remove the physical and emotional impurities that prevent you from achieving your optimal health. Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives practitioners familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores:

* Meditations and reflections for releasing stagnant mental patterns.
* Sun salutations and other effective poses-unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins.
* Guided instruction for building your practice-from proper alignment and breathing to more powerful and fluid sequences.
* Practical lifestyle suggestions to help cultivate dietary awareness, proper exercise, spiritual renewal, and more.

"We detoxify so that we can show up more fully in the world and reach our highest potential," teaches Seane Corn. With Detox Flow Yoga, you have a powerful combination of yoga practices and holistic teachings to help restore balance and vitality in your life.

About the Author
Seane Corn is an internationally celebrated yoga teacher who has been featured in nearly 50 different print and broadcast media including The Today Show. An active humanitarian, Seane is the national yoga ambassador for YouthAIDS and the cofounder of Off the Mat, Into The World(tm), a leadership training program. She is also author of three DVDs including Yoga from the Heart (Bayview Films, 2007), Vinyasa Flow Yoga:The Body and Beyond (Living Arts, 2004),and Vinyasa Flow Yoga: Uniting Movement and Breath (Living Arts,2004). She resides in Topanga, California, and teaches workshops, conferences, and retreats throughout the U.S. and abroad.

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Super Cleanse : Detox your Body for Loang-Lasting Health & Beauty

 

256 pages | H.rp.r  (June 17, 2008) | English | ISBN-10: 006137458X | PDF | 3,1 MB

Unleash your life force with the power of cleansing!

Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit.
There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow's happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and re-energize their lives.

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The Little Book of Dirty Jokes

English | 62 pages | PDF | 7.85 Mb
Like children playing in the mud, we all like a bit of filth! This is a collection of the new and the classic laughs. 62 pages of Dirty Jokes.

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The Complete Idiot's Guide to Persuasion

A_pha | English | April 7, 2009 | PDF | 288 pages | 1.2Mb
Persuasion is the art of changing the way people think, feel, and act through the use of language. The Complete Idiot's Guide to Persuasion provides strategies for the readers to master the art of persuasion in a positive manner. By using time-honored tools of communication, body language, and psychology, readers can use persuasion to do good things like convince kids to eat their veggies, women to get annual mammograms, and couples to communicate without arguing.

* A practical book based on sound academics to help communications and psychology majors as well as businesspeople, salespeople, performers, teachers, and parents
* Tips and tactics for writers and public speakers

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Windows 7 Bible

1248 pages | W_ley (September 15, 2009) | English | ISBN-10: 0470509090 | PDF | 48 MB
This comprehensive reference by a Microsoft expert covers all aspects of the new Windows release
The much-anticipated release of Windows 7 will have numerous changes, and you'll need a complete guide to take full advantage of all it has to offer. Windows 7 Bible covers navigation changes such as pinning to the task bar, full screen preview with invisible windows, Jump Lists, Home Group, Sticky Notes, and many others. It shows you how to use Internet Explorer 8, including features like Web Slices and Network view changes, and guides you through all the new desktop features.

This reference thoroughly examines all three parts of the new platform: Windows 7 Core OS, the Windows Live applications, and Windows Live Services. Windows 7 Bible shows you everything you need to know to make the most of Microsoft's new operating system.

• Covers Windows Live Essentials, including Windows Live Family Safety, Mail, Messenger, Movie Maker, Photo Gallery, Toolbar, Writer, and Microsoft Office Outlook Connector
• Shows how to use Windows Live Services, including Hotmail and Spaces
• Explores new features including Desktop Gadgets Gallery, Desktop Windows manager, updated Fax and DVD Maker, an updated "Devices and Printers" option, and Sticky Notes
• Explains new features in the Calculator, ribbon features in applets such as Paint and WordPad, the new Media Center, and searching updates
• Fully covers the first complete overhaul of applets in a decade
With Windows 7 Bible at your side, you can learn as much or as little as you need to know for the way you use Windows

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Adobe Photoshop CS5 on Demand 2010

Que (May 13, 2010) | Pages : 576 | ISBN-10:0789744473 | English | PDF
Need answers quickly? Adobe Photoshop CS5 on Demand provides those answers in a visual step-by-step format. We will show you exactly what to do through lots of full color illustrations and easy-to-follow instructions. Includes Workshops ACE Exam Objectives More than 600 Essential Photoshop CS5 Tasks Inside the Book

• Improve productivity with the CS5 interface and templates
• Use automatic layer alignment and blending to work with objects
• Use live filters to view and modify the results of opening files
• Use more precise color correction to enhance a photo
• Use content-aware options for scaling and fill
• Use image trickery to change or enhance an image
• Create eye-catching bevels and special effects
• Transform plain text into a show-stopping image
• Create and manipulate 3D models using presets and custom options
• Use tool presets to construct the right tool for the right job
• Test content on different target devices

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Power Supply Cookbook, Second Edition (EDN Series for Design Engineers) - Marty Brown

280 pages | Newnes | English | ISBN-10: 075067329X | PDF | 2,7 MB
Power Supply Cookbook, Second Edition provides an easy-to-follow, step-by-step design framework for a wide variety of power supplies. With this book, anyone with a basic knowledge of electronics can create a very complicated power supply design in less than one day. With the common industry design approaches presented in each section, this unique book allows the reader to design linear, switching, and quasi-resonant switching power supplies in an organized fashion. Formerly complicated design topics such as magnetics, feedback loop compensation design, and EMI/RFI control are all described in simple language and design steps. This book also details easy-to-modify design examples that provide the reader with a design template useful for creating a variety of power supplies.

This newly revised edition is a practical, "start-to-finish" design reference. It is organized to allow both seasoned and inexperienced engineers to quickly find and apply the information they need. Features of the new edition include updated information on the design of the output stages, selecting the controller IC, and other functions associated with power supplies, such as: switching power supply control, synchronization of the power supply to an external source, input low voltage inhibitors, loss of power signals, output voltage shut-down, major current loops, and paralleling filter capacitors. It also offers coverage of waveshaping techniques, major loss reduction techniques, snubbers, and quasi-resonant converters.

* Guides engineers through a step-by-step design framework for a wide variety of power supplies, many of which can be designed in less than one day

* Provides easy-to-understand information about often complicated topics, making power supply design a much more accessible and enjoyable process

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