Mind Chi : Re-wire Your Brain in 8 Minutes a Day

Strategies for Success in Business and Life

8 minutes a day is all it takes to open up a world of superior mental performance.

Capstone (March 9, 2010) | English | 360 pages | PDF | 6,4 MB
Just as Tai Chi has been used for centuries to balance body and mind, Mind Chi will help you increase your mental energy and be more effective in everything you do. And all you need is 8 minutes a day...

Mind Chi is a powerful synthesis of thought and action based on the most recent research into how the brain works. By following the simple, daily exercises in this book, you will raise your mental performance to a level you never thought possible. Discover:

•Sharper powers of concentration and information management
•Improved control over your attention span, memory, thoughts and feelings
•Fast and easy ways to reduce your stress and increase your confidence
•New positive habits, thoughts and mental resilience
•Fantastic energy levels, during and after your work day
Plus: 50 Strategies for Success in Business & Life

"An eight minute daily dose of Mind Chi will improve vitality, reduce stress and allow us to see the many blessings of life more clearly." --Stephen C. Lundin PhD, author of the five million copy bestselling FISH!


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Windows Guides - PC Maintenance Handbook

Make Your PC Run Like New & Keep It That Way





PDF | 19 PAGES | English
This handbook is designed to help you find ways to maintain your Windows XP/Vista/7 PC and ensure your PC remains clean and speedy throughout its life. Computers quickly get bogged down by junk files, invalid registry entries, a fragmented hard drive, spyware, adware, low disk space, and more. A speedy system is just a few clicks away, but sometimes it’s hard to know where to start or even what to do.

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Quick & Healthy Cookbook: Recipes for Vibrant Living

192 pages | Silverback Books | English | ISBN-10: 1930603088 | PDF
Good nutrition is the cornerstone of optimal health--feeling good and looking good. In this title, Dr. Whitaker has put together a time-tested cuisine that will promote the wellness and energy you need to enjoy life.

Unlike extreme regimes that call for restrictions of a certain food group (fat in some cases, carbohydrates in others), the recommended recipes in this book are pretty normal. There are no specific items you have to eat in abundance, nor is anything completely off-limits forever. An occasional indulgence is good for the soul! As the reader has access to his own personal favorites among a variety of fresh, tasty, nutritious foods, it is easy to make this cookbook a mainstay.

In fact, Dr. Whitaker does not like to call his nutrition program a diet. The word smacks of deprivation and misery. Let's think of it instead as a lifelong nutrition program of fresh, wholesome, mostly unprocessed foods that contribute to health and vitality, and leave you feeling satisfied at the end of each meal.

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Mixed Martial Arts Unleashed : Mastering the Most Effective Moves for Victory

Publisher: M.Gr.w-Hill | English | pages: 240 | PDF | 10,4 MB
Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders. Breaking down the fundamentals of mixed martial arts competition, Dimic brings his decades of MMA experience to teach you the various skills of boxing, wrestling, Muay Thai, judo, and Jiu-jitsu, arming you with an unstoppable arsenal of weapons sure to yield maximum damage to any opponent.

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3D in Photoshop: The Ultimate Guide for Creative Professionals

224 pages | Publisher: Focal Press; (August 19, 2010) | English | ISBN-10: 0240813774 | PDF | 10 MB
This is the first book of its kind that shows you everything you need to know to create or integrate 3D into your designs using Photoshop CS5 Extended. If you are completely new to 3D, you'll find the great tips and tricks in 3D in Photoshop invaluable as you get started. There is also a wealth of detailed technical insight for those who want more. Written by the true experts - Adobe's own 3D team - and with contributions from some of the best and brightest digital artists working today, this reference guide will help you to create a comprehensive workflow that suits your specific needs. Along the way, you'll pick up troubleshooting tips and advice from the industry experts and you'll be inspired by many examples of full color, original works of 3D art.

If you're already using Photoshop for your digital art and want to learn how to incorporate your 3D components into one workflow, you'll discover new ways of working with Photoshop that you probably never knew existed. Find out how to quickly generate beautiful 3D extrusions from text layers, selections and more. Brush up on your painting, texture creation and editing skills, and learn how to composite 3D to 2D scenes. You'll also discover the secrets to creating Lenticular images. It's all here in this comprehensive guide - the next best thing to sitting side-by-side with an Adobe expert while you create 3D magic.

* Note: 3D functionality discussed in this book is only available in Photoshop CS5 Extended
* Comprehensive coverage of general 3D concepts to get you started if you're new to 3D, or to catch you up to speed with the latest info if you're a seasoned pro
* A supplemental website includes images to practice with, third party application plug-ins, and more
* Includes step-by-step workflows from some of the industry's best digital artists to inspire and inform your own workflow
* Answers to the questions most frequently asked to the Adobe

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Seven Languages in Seven Weeks: A Pragmatic Guide to Learning Programming Languages

300 pages | Publisher: Pragmatic Bookshelf; 1 edition (November 1, 2010) | English | PDF | ISBN-10: 193435659X
Ruby, Io, Prolog, Scala, Erlang, Clojure, Haskell. With Seven Languages in Seven Weeks, by Bruce A. Tate, you'll go beyond the syntax-and beyond the 20-minute tutorial you'll find someplace online. This book has an audacious goal: to present a meaningful exploration of seven languages within a single book. Rather than serve as a complete reference or installation guide, Seven Languages hits what's essential and unique about each language. Moreover, this approach will help teach you how to grok new languages.

For each language, you'll solve a nontrivial problem, using techniques that show off the language's most important features. As the book proceeds, you'll discover the strengths and weaknesses of the languages, while dissecting the process of learning languages quickly--for example, finding the typing and programming models, decision structures, and how you interact with them.

Among this group of seven, you'll explore the most critical programming models of our time. Learn the dynamic typing that makes Ruby, Python, and Perl so flexible and compelling. Understand the underlying prototype system that's at the heart of JavaScript. See how pattern matching in Prolog shaped the development of Scala and Erlang. Discover how pure functional programming in Haskell is different from the Lisp family of languages, including Clojure.

Explore the concurrency techniques that are quickly becoming the backbone of a new generation of Internet applications. Find out how to use Erlang's let-it-crash philosophy for building fault-tolerant systems. Understand the actor model that drives concurrency design in Io and Scala. Learn how Clojure uses versioning to solve some of the most difficult concurrency problems.

It's all here, all in one place. Use the concepts from one language to find creative solutions in another-or discover a language that may become one of your favorites.


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The Hidden Reality : Parallel Universes and the Deep Laws of the Cosmos

Random House Audio (January 25, 2011) | ISBN: 0739383523 | English
Audio CD in MP3, 2-channel, 96 Kbps @ 48000 Hz, CBR ~ 13h 48mn 37sec | 623 MB
From the best-selling author of The Elegant Universe and The Fabric of the Cosmos: his most thrilling and accessible book to date—a state-of-the-art tour of the cutting-edge science that is changing the way we see our world.

In recent years, a growing body of work—based on the principles of quantum mechanics, cosmology, and string theory—has been steadily converging around a proposal that our universe is actually only one of many universes. In fact, research supports a number of different models of parallel universes in which our world appears: for instance, as one of many “bubbles” in a rapidly growing bath of universes, or as one of numerous cosmic slabs separated from one another through additional spatial dimensions.

Brian Greene, with his trademark impartiality, crystal-clear prose, and inspired use of analogy, opens up the strange worlds of the “multiverse,” taking us on a journey grounded firmly in science, and limited only by our ima ginations.

Amazon Best Books of the Month, January 2011: Take any of physics' major theories of the fundamental nature of the universe, extrapolate its math to the logical extreme, and you get some version of a (so far unobservable) parallel universe. And who better to navigate these hypothetical versions of the "multiverse" than Brian Greene? Normally an unflinching apologist for string theory, the bestselling author of The Elegant Universe and The Fabric of the Cosmos here treats all viable alternate realities to a laudably fair shake. For a book exploring the most far-reaching implications of bleeding-edge mathematics, The Hidden Reality is surprisingly light on math, written as it is "for a broad audience … its only prerequisite the will to persevere." Such perseverance pays off with a motley cast of potential universes featuring doppelgängers, strings, branes, quantum probabilities, holographs, and simulated worlds. The result is that rare accomplishment in science writing for a popular audience: a volume that explains the science and its consequences while stimulating the imagination of even the uninitiated.

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