Tuesday, February 22, 2011

Maximum Muscle, Minimum Fat: The Science of Physical Perfection

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Dragon Door Publications | ISBN: 0938045520 | English | PDF | 165 pages
What you think -- you become. Knowledge is power. When it comes to changing your body, do you really know what to think? Cutting through the confusion of claims, beliefs and pseudo-science that bedevils modern bodybuilding, best-selling fitness author, Ori Hofmekler, reveals the untold secrets behind guaranteed muscle gain -- and guaranteed fat loss. Now, for the first time, you can unlock your true physical potential -- by understanding the fundamental biological principles of physical transformation. Once you own this wisdom, you will be the master of your body.

Discover: How to turn on your anabolic switch -- and optimise muscle growth; The cellular science behind muscle gain and fat loss; How to use your own fat to build more muscle -- and other surprising secrets of modern bio-science; What you really need to know to harness the full power of human growth and steroid hormones; How to develop 'super muscle' -- a muscle packed with unprecedented power and strength; 'Muscle shifting' -- a potent new way to redesign your body; How to make insulin your friend -- in the race for more muscle and less fat; The scientific support behind the ancient wisdom of controlled under-eating and overeating -- releasing your 'inner beast' to become a metabolic powerhouse.

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Getting Things Done: The Art of Stress-Free Productivity

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English | Penguin | ISBN-10: 0142000280 | PDF | 278 pages
In today's world, yesterday's methods just don't work. Veteran coach and management consultant David Allen recognizes that time management is useless the minute your schedule is interrupted; setting priorities isn't relevant when your e-mail is down; procrastination solutions won't help if your goals aren't clear. Instead, Allen shares with readers the proven methods he has already introduced in seminars and at top organizations across the country. The key to Getting Things Done? Relaxation.

Allen's premise is simple: our ability to be productive is directly proportional to our ability to relax. Only when our minds are clear and our thoughts are organized can we achieve stress-free productivity. His seamless system teaches us how to identify, track, and-most important-choose the next action on all our tasks, commitments, and projects and thus master all the demands on our time while unleashing our creative potential. The book's stylish, dynamic design makes it easy to follow Allen's tips, examples, and inspiration to achieve what we all seek-energy, focus, and relaxed control.

In Getting Things Done Allen shows how to:
* Apply the "do it, delegate it, defer it, drop it" rule to get your in-box to empty
* Reassess goals and stay focused in changing situations
* Plan projects as well as get them unstuck
* Overcome feelings of confusion, anxiety, and being overwhelmed
* Feel fine about what you're not doing

From core principles to proven tricks, Getting Things Done can transform the way you work, showing you how to pick up the pace without wearing yourself down.

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Cheat Codes For Life

How to Achieve ANYTHING With the Technologies of Success

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Cr.ateSpace (June 15, 2010) | English | ISBN: 1453622527 | 164 pages | PDF
Are you making the best decisions to guarantee your success? Cheat Codes For Life is a cookbook for success in ALL areas of your life: wealth, health, relationships, work, and happiness. Robert Crayola clearly presents 35 key areas to direct your energy and gives you specific techniques and exercises to get you results NOW.

* Hundreds of principles that guarantee effortless success
* Hints and Tricks to get your Money situation straightened out and working for you
* How to identify the internal conflicts going on inside your head and reprogram yourself to always choose to do the activity that is most productive
* Learn how being healthy is EASY if you have the right information and mindset, and how the media conditions you to destroy your body
* Packed with resources in each chapter: books, websites, and organizations to take you to the next level
* How to set up the best environment to maximize your results and do the things you love
* How to create the relationships you want and get rid of people holding you back
* How to break your existing bad habits, no matter how severe (You already KNOW what they are)
* Jargon-free strategies and no fluff - if it's in the book, IT WORKS
* Jam-packed with information you won't find anywhere else

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Breakthrough!: A 7-Step System for Developing Unexpected and Profitable Ideas

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224 pages | AM_C.M (October 20, 2010) | English | ISBN-10: 0814415628 | PDF
Consider some big ideas that have become business and cultural phenomena: how Starbucks transformed a declining coffee market by combining an experience destination with a premium product. Or how the established notion that “dolls are for girls” was shattered by a toy line called G.I. Joe.

Most people mistakenly think breakthrough ideas are a matter of divine inspiration and luck. This book reveals a step-by-step methodology individuals and organizations can use to develop, create, and nurture the kinds of new products and services that capture the public’s imagination. Loaded with examples—and packed with straightforward explanations of the processes that can lead to breakout hits—this book shows readers how to create an idea methodology, encourage free-thinking, keep good ideas, and bring revolutionary, revenue-generating new concepts to market.

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Better PowerPoint : Quick Fixes Based On How Your Audience Thinks - 2011

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160 pages | Oxfo.d University Press, USA (2011) | English | ISBN-10: 0195376757 | PDF
Giving good presentations is not just common sense. Cognitive neuroscientist Stephen M. Kosslyn shows how to make presentations work better based on how our brains work. Where many books focus on how to create a first draft, Better PowerPoint gives you quick steps to improve one you already have.

· 8 key rules that are easy to remember and use
· Clear principles about how to design effective slides based on well-established scientific data
· Quick steps to sharpen and strengthen your presentation
· Easy-to-use checklists guide you through each aspect of your presentation
· Chapters are structured to help you prioritize the most effective edits
· Memorable examples and illustrations to show what works, and what doesn't
· Lessons in what to fix can also help you create better first drafts faster.

If you have a PowerPoint presentation that is not giving you the results you want, take advantage of what scientific research can tell you about how your audience is seeing and thinking about what you have to say.

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Laser-Focused Concentration Now!

Develop your Razor-sharp Attention Skills Naturally and Automatically

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English | Audio Wav | Publisher: Think Right Now! (2009) | 576 Mb
Laser-Focused Concentration Now! is a new mental training program that helps develop razor-sharp attention skills naturally and automatically. Distractions, procrastination, negativity, frustration-all are swept away effortlessly and replaced with an alert, creative focus that helps rack up one impressive success after another.

Mental Focus So Powerful And Complete, You’ll Think ‘This Is Too Easy!’ As Your Productivity Goes Through The Roof!”

How Valuable Would It Be For You, My Friend......to achieve total concentration in mere seconds? And finally have the ability to:
* Focus all your attention on tasks with laser-like precision?
* Shut out distractions and efficiently blaze through work like never-before?
* Stay calm and composed even under the most extreme pressure?
* Thrive on projects that require the most intense concentration?
* Amaze other people with how fast and how well you get things done?

Today that ability is within your grasp. And it’s easier to accomplish than you ever dreamed possible!

From Auther Mike Brescia:
My name is Mike Brescia, and I’m Chief of Research at Think Right Now! International. If you can give me a few minutes of your time, I’ll tell you all about a breakthrough CD program that will put the most powerful concentration skills at your command in the easiest and fastest manner ever developed.

I’m pleased to introduce...

LASER-FOCUSED CONCENTRATION NOW!
The Complete Mental Conditioning Program For Developing
And Applying Unbreakable Concentration In Seconds

Laser-Focused Concentration Now! will help you blast through tasks at record speed, no matter how difficult or even how boring they are.
You’ll finally break free, once and for all, from the mountain of mental clutter and distractions that hold you back from the success you deserve. You’ll live each day with renewed purpose, drive, and enthusiasm.
And here’s the clincher: you can use this Accelerated Success Conditioning Program as much and as often as you want for six entire months, without risking a penny!
Getting Things Done Never Felt So Good!

Laser-Focused Concentration Now! works naturally, easily, and effortlessly. In fact, it will most likely provide the most relaxing and empowering 30 minutes of your day as it safely transforms the way your mind operates from the inside out.

Quite simply, it’s unlike any focus-strengthening product you’ve ever seen or tried before:
* It’s NOT a “how to” lecture or seminar on tape (although it makes self-help information and advice work better).
* It DOESN’T teach you what to do when distractions strike (You already know what you should do—but can’t get your mind to go along)
* And it’s NOT another motivational tape that simply pats you on the back with generic you-can-do-it affirmations

Instead, Laser-Focused Concentration Now! is a professional behavior modification program that works by overwriting the negative “scripts” in your subconscious that make you vulnerable to distractions and task-avoidance habits. It then replaces them with the positive, achievement-focused beliefs that drive the most successful people in the world.

It’s that simple. Yet the results can be nothing less than spectacular.

A wise man once said, “What you believe, you become,” and it’s absolutely true. In no time at all, you actually become the person who makes the most of every day, attacks tasks and problems with gusto, blocks out distractions, and performs better and faster at everything, even under immense pressure.

You may not even be aware of this major shift in automatic mental processes at first, because your behavior is silently transformed from the inside out. And that’s the best part of all

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The Most Powerful Idea in the World: A Story of Steam, Industry, and Invention - 2010

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Unabridged CD edition (June 1, 2010) | Audio MP3 | English | 399 Mb
Award-winning author William Rosen tells the story of the men responsible for the Industrial Revolution and the machine that drove it---the steam engine.

If all measures of human advancement in the last hundred centuries were plotted on a graph, they would show an almost perfectly flat line - until the eighteenth century, when the Industrial Revolution would cause the line to shoot straight up, beginning an almost uninterrupted march of progress.

In The Most Powerful Idea in the World, William Rosen tells the story of the men responsible for the Industrial Revolution and the machine that drove it - the steam engine. In the process, he tackles the question that has obsessed historians ever since: What made 18th-century Britain such fertile soil for inventors? Rosen's answer focuses on a simple notion that had become enshrined in British law the century before: that people had the right to own and profit from their ideas.

The result was a period of frantic innovation revolving particularly around the promise of steam power. Rosen traces the steam engine's history from its early days as a clumsy but sturdy machine, to its coming-of-age driving the wheels of mills and factories, to its maturity as a transporter for people and freight by rail and by sea. Along the way, we enter the minds of such inventors as Thomas Newcomen and James Watt; scientists, including Robert Boyle and Joseph Black; and philosophers John Locke and Adam Smith - all of whose insights, tenacity, and ideas transformed first a nation and then the world.

Rosen is a masterly storyteller with a keen eye for the "aha!" moments of invention and a gift for clear and entertaining explanations of science. The Most Powerful Idea in the World will appeal to anyone who is fascinated with history, science, and the hows and whys of innovation itself.

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