Body for Life: 12 Weeks to Mental and Physical Strength

English | January 2008 | Publisher: HarperCollins Publishers | PDF | ISBN-13: 9780061467691 | 39 MB
Step into any gym in America, mention the name Bill Phillips, and watch the faces light up with recognition and respect.

These include:
* Hundreds of thousands of men and women who turn to Phillips's monthly magazine, Muscle Media, for guidance and straight-forward information about exercise, nutrition, and living with strength.
* Professional and amateur athletes--among them John Elway, Karl Malone, and Mike Piazza--and celebrities such as Sylvester Stallone, who have relied on Phillips' clear-cut information to enhance their energy and performance.
* People once plagued by obesity, alcoholism, and even life-threatening ailments who accepted a personal challenge from Phillips and, with his help, turned their bodies and their lives around.

Body-for-LIFE is much more than a book on physical fitness, it's also an inspiring true story of one man's journey through life and the lives he's touched--a journey that began with a dream of helping one million people rebuild their bodies and has evolved into the challenge of a lifetime, a quest to help people from all walks of life search for, and discover, the hero inside each and every one of us.

Step-by-step, in language that is vivid and down-to-earth, Phillips maps out a guaranteed recipe for success.

This is not a vague, pie-in-the-sky "motivational" book. Neither is it a dense, technical manual about anatomy and physiology. In these pages, you will learn:
* How to develop the mind-set to cross the abyss between knowledge and action
* How to create not only more time but more energy in your day
* How to lose fat and gain muscle by eating more, not less
* How to trade hours of aerobics for minutes of weight training--with dramatic results
* How thousands of ordinary people have become extraordinary role models and how you can too

The principles of the Body-for-LIFE program are profoundly simple, but remarkably powerful. So pull out your calendar, mark 12 weeks from today, and allow yourself to experience the power of the information in this book. Then get ready to take your body, and your life, to a higher point than you may have ever dreamed possible.

Change Your Mind--Change Your Body--Change Your Life. Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside-down to get it.

Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, knowing that you really do have the power to change--not just your body but anything in this world you set your mind to. If this sounds unlikely, or even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE program--it's time you join the legions of people who have reaped the benefits of his expert advice.

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1001 Ways to Stay Young Naturally

Publisher: Dorling Kindersley Publishers Ltd (March 1, 2007) | PDF | ISBN: 0756625718 | 30 MB
Tempted by botox or a little surgical enhancement? Here are 1001 reasons to say no, and look great naturally. Tips on rejuvenating superfoods, Simple steps to revitalizing exercise, Easy-to-make, 100% natural beauty treatments, Anti-aging remedies, from great sex to stopping smoking, Smart ways to boost your immunity. No drugs, surgery, or expensive cosmetics required: look great, stay young, and feel fantastic from the inside out! Book jacket.

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Abraham-Hicks - Sleep & Dream Compilation

Audio MP3 | Publisher: Abraham-Hicks Publications | English | 328 MB
This is a sleep and dream compilation of the Abraham-Hicks .mp3 tracks that have sleep related words in the title. These tracks were taken from the available Abraham-Hicks torrents. This is not all of the sleep and dream questions that Abraham has answered over the years of recorded material, but it is a good sampling and it has been numbered so that it can be added to easily in the future when other tracks are found that one would want to add.

Key to Abbreviations on actual track titles:
TAOA - The Art of Allowing
LOAIA - Law of Attraction in Action
SS - Special Subjects
MALOA - Money and the Law of Attraction
AAIIG - Ask And It Is Given

Includes:
001 - But When He Meditates, He Falls Asleep 3.51
002 - Why Does She Get So Sleepy? 12.7
003 - Will Sleep Help Her Tiredness? 3.30
004 - When concerned about changes in sleep patterns 1.46
005 - Take a nap 3.47
006 - To perform with less sleep 7.59
007 - Finding It Difficult To Sleep 11.17
008 - Making the best use of sleep 4.9
009 - To sleep and awaken rested 11.2
010 - Refreshed after night's sleep 3.55
011 - Why can sleeping mitigate migraine headaches 2.44
012 - He feels addicted to sleep 6.2
013 - Why does he prefer napping to sleeping? 6.43
014 - She is having intense feelings sleep experiences 6.24
015 - Where do we go when we go to sleep? 1.47
016 - When Asleep, Where Are We? 1.9
017 - The state of sleep closes the gap 10.18
018 - Could he survive without sleep or food? 6.39
019 - Does Abraham sleep or eat? 6.58
020 - To be conscious of realignment while asleep 1.55
021 - What’s going on with their sleepwalking child? 12.24
022 - What is the purpose of our dreams? 13.4
023 - From where do our nightly dreams come? 5.13
024 - To utilize your dreams as advanced announcements 6.23
025 - Precognition, deja vu, & meaning of dreams 5.52
026 - Do his dream thoughts create a reality? 9.20
027 - Having feeling-lost dreams 5.27
028 - She's having conversational dreams without recall 2.46
029 - A Dream Of Transparent Eggs 2.35
030 - Dreams she hasn't learned to land the plane 9.29
031 - Whats Abrahams interpretation of his tattoos dream 7.3
032 - He's been fighting windmills in his dreams 20.18
033 - Why does he remember only disturbing dreams? 4.16
034 - What should she do about disturbing dreams? 2.38
035 - When we're dreaming nightmares 8.44
036 - The cause of his nightmares 16.16
037 - Should we fear self-created nightmare dreams? 3.57
038 - Was there a nightmare in her Vibration? 4.56
039 - Could childhood assault be causing adult nightmares? 26.6
040 - About His Lucid Dream States 10.38
041 - Dreams and out-of-body-experiences 27.17
042 - 'Life is but a dream.' Ta dum! 4.0
043 - Dreams And Repelling 'Evil' 2.47
044 - Speak To Us About Our Dreams 3.54
045 - Evaluating Dreams 9.55
046 - Sleep Time Is Realignment-of-Energies Time 2.52
047 - I'll Relax And Sleep Myself Into Well-Being 1.3
048 - A thirty day process of realigning sleep 6.59

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Skin: The Complete Guide to Digitally Lighting, Photographing, and Retouching Faces and Bodies

368 pages | Publisher: Sybex; 2 edition (August 9, 2010) | English | ISBN-10: 0470592125 | PDF | 52,9 MB
Revised and thoroughly updated, this practical guide to photographing people is better than ever!

What is the color of skin? You may think you know, until you enter the world of digital photography and try to reproduce what you see. Differences in software, lighting, computer calibration—everything has an impact on color. And that’s all before you get into differences between people in terms of skin types, ethnicities, age, gender, and more! Hollywood-based photo-illustrator Lee Varis guides you step-by-step through the maze.

This new edition covers the very newest trends and techniques in photographing, lighting, and editing skin—and offers plenty of tips, examples, and valuable advice from the author’s own professional experience in the field.

* Shows you how to digitally capture all skin types: male, female, young, old, different skin tones and ethnicities, with makeup or without, wrinkled, tattooed, and more
* Covers a wealth of topics in addition to photo editing, such as how to obtain model releases and compose shots, how to shoot groups, and how to create promotional headshots
* Incorporates the latest on working with Photoshop and Lightroom
* Showcases exceptional work from a variety of photographers and artists

If you're photographing people, you’ll want this valuable and unique guide on your shelf.

Review
A Hollywood photoillustrator with 30 years of experience, Varis has been published in National Geographic, Newsweek, and Fortune magazines. Far from a manual on fashion or nude photography, this is a comprehensive tutorial on how to photograph all types of people: young, old, and dozens of ethnic varieties. Varis supplements the book with a CD of numerous before-and-after sample image files and technical reference materials. He begins with a discussion of the right hardware and software and how to configure them, then teaches digital color management and lighting techniques as they apply to portraiture. He also provides in-depth chapters on retouching and special effects, including such techniques as skin smoothing, beauty retouching, screen diffusion, and depth of field effects. Highly recommended for serious students. (Library Journal, March 15, 2007) --This text refers to an out of print or unavailable edition of this title.

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Kids' Fun and Healthy Cookbook

128 pages | Publisher: DK (June 4, 2007) | English | ISBN-10: 0756629160 | PDF | 55 MB
Put the fun back into healthy eating with this bright and colorful cookbook. This lively collection encourages kids to consider what they eat and how it affects their bodies, without preaching. Yummy interpretations of old classics, as well as new recipes destined to become classic help turn eating into a delicious treat.

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How to Pay Less for More: The consumer's guide to negotiating the best deals - whatever you're buying

218 pages | Publisher: How To Books Ltd (August 15, 2008) | English | ISBN-10: 184528237X | PDF
'I can't afford a house. I think I'll be renting forever'. 'New cars are too expensive - I just couldn't afford one'. 'There's no point in complaining - you don't get anywhere'. 'Sales people intimidate me'. 'I never seem to get the bargains my friends get'. 'I should be paid more'. 'My working hours don't suit my life's needs'. If this sounds like you, you need this book. With this book acquire the skills to negotiate better deals in every area of your life. Negotiation Coach Marc Lockley explains the basic skills and applies them to common situations that we all experience, either at home or in the workplace, and shows how simple and satisfying negotiation can be.After leaving The Daily Mail as Head of Agency Sales, Marc Lockley founded Lockley Associates which specialises in developing individuals' leadership and negotiation skills. Marc estimates that by using the skills he teaches, he saves himself thousands of pounds each year. But that's only the beginning. Negotiation, he says, is an art that has a bearing on all aspects of life.

Review
'How to Pay Less for More will help you to acquire the skills to negotiate better deals in every area of your life... Here's a book telling you how to do just that.' www.motorbar.co.uk'Could be the best thing you buy this year.' The Daily Mail 'Tips and development tools that will help you gain a better price and a better lifestyle.'  'Learn valuable negotiation skills...helpful topics.' She Magazine

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How to Blow Her Mind in Bed: The Essential Guide for any Man who wants to Satisfy his Woman

256 pages | Publisher: Sourcebooks Casablanca (October 1, 2008) | English | ISBN-10: 1402213581 | PDF
When a man really knows what feels good to a woman ... he can give her the most electrifying sex she's ever had.

More than 70 percent of women don't reach orgasm from intercourse. The problem is that men don't know what sex feels like to a woman, and so they have a hard time a) reading her signals; b) giving her what she wants and needs; and c) making sure she's satisfied.

But a man can learn the secrets of how to make a woman feel fantastic in bed with this guide:
* Why a man's silent signals may be turning his lover off, and which signals turn her on
* Why her self-image is so important to your sex life
* The ultra-importance of kissing
* Getting oral - how to find your way and help her get it right
* Your hands, her body - why your touch will make you or break you
* Toys, fantasies, kinky stuff, and beyond

You'll be able to figure out exactly how to blow her mind, and a woman who's satisfied will enjoy sex more, and more often! With so many new ideas, you won't be able to wait to try them out - and neither will she!

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